07/27/2026
Back to basics Monday!
How to do the Basic Exercises In Systema, keeping straight and tension-free body form is essentia...
Washburn Systema
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Patrick Washburn, Instructor. I am a military veteran with 20+ years specializing in Systema training; over 40 years total of martial arts training.
I have dedicated my life to learning and teaching Systema
07/27/2026
07/25/2026
Interesting work
Adam Zettler’s seminar in Hongkong. “Clean, calm and masterful work. Well done, Adam!” - VladimirThi...
07/23/2026
Breathing and relaxation, a big part of Systema
Relaxed push ups to tension-free strikes Keep your arms and body relaxed doing push ups, to prepare for free...
Don’t forget class tonight! If you are curious, join us and watch. Call or text 757-968-2789
07/17/2026
A good example of wave transfer of energy
https://www.facebook.com/share/r/19iJymjqt7/?mibextid=wwXIfr
Class tonight! Come Learn!!
5:30 - 7
07/14/2026
Sounds like this will be an interesting workshop!! Breath, Massage and Power online!
https://www.facebook.com/share/v/1J6mmFhR9c/?mibextid=wwXIfr
Classes Now Tuesday, Wednesday and Thursday
5:30 - 7
DM, text, call or email for details
07/12/2026
This guy has always proven to be a very knowledgeable and truthful objective critic of martial arts styles
Is this the STRANGEST Martial Art?? Get $5 off your next order at http://magicspoon.com/sensei or look ...
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Location
Category
Website
Address
Beaconsdale
Newport News, VA
23601
Opening Hours
| Monday | 12am - 12am |
| Tuesday | 12am - 12am |
| Wednesday | 12am - 12am |
| Thursday | 12am - 12am |
| Friday | 12am - 12am |
| Saturday | 12am - 12am |