Washburn Systema

Let’s see those legs!!!

Leg work skills #shorts 2 skills are important when working against legs off the ground:1....

Seminar Alert!!! Hosted by Systema Greenville, put this on your calendar! Registration is open!!

https://m.facebook.com/story.php?story_fbid=1583383456827059&id=100054662580657

Systema Seminar with Vladimir Vasiliev, June 11-13, 2027. Special guest instructors include Norbert Tannert and Martin Wheeler. Save the date. Registration is open now! https://systemagreenville.com/events/systema-festival-v2-0-with-vladimir-vasiliev/

Since we are on a roll, here is a video by the amazing Martin Wheeler showing why and how to use those rolls…

Systema Ground Fighting Exercises and Drills - Martin Wheeler http://www.wheelersystema.com http://www.theacademybeverlyhills.com...

Let’s start the week on a roll…practice your forward and backward rolls while varying your breathing and speed!

Class Tonight 5:30 - 7
Text or call for details
757-968-2789