Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arielle Naomi Fitness, Personal trainer, 651 Hogan Drive, Newport News, VA.
Online fitness & nutrition coach
Focused on ADHD-friendly structure, realistic eating, and building strength over shrinking
Helping you stay consistent without burnout💪🏽💅🏼✨
Sometimes the biggest thing holding you back is the voice telling you you can’t. F**k that voice. 🖕🏽
The way I would skip away absolutely tickled if you called me big dog 😂🫣💖
Week 2 yall! Let’s get this week started with ambition and self grace!
Follow along with while I navigate my program to show that it can adapt to my daily lifestyle✨
**kdietculture
Less than thrilled to go to the gym today, crushes it anyways.
Currently accepting donations in the form of upper-body strength.
Because these pull-ups are a WORK IN PROGRESS sisterssss😤 But that’s kinda the point💁🏼♀️
I’m documenting the process instead of waiting until I’m “finished” to show up. Imma get that pull -up, ho,
just wait and see.
I’m building my own fitness program around actually being a human with a life ✨
Strength training, walking, recovery, eating enough, and finding ways to move that I genuinely enjoy.
Because getting stronger shouldn’t require making the gym your entire personality.
I’m documenting the journey as I figure out what actually works for me💁♀️🦋✨
09/01/2026
Duuuude my adhd is gasping for air and is need of some fu***ng structure. I have a loose plan that I follow, but nothing solid. SO, it’s time I build a program for myself and commit to following it consistently.
Im going to track workouts, strength, progress photos, and how im actually feeling through the process of 12 weeks.
Not a challenge, not “fixing” myself, just giving myself a plan, some stability, and enough time to see what I’m capable of.
Here’s my starting point. Will you follow along?
Debatably, I think squats are so much harder than deadlifts🫣
What lift do you prefer to do? Squats or Deadlifts?
I think one of my biggest mindset shifts with fitness was realizing I don’t actually want to be smaller. I want to be STRONGER. More muscle. Heavier lifts. More confidence in what my body can do.
I’m done treating my body like a problem to solve. I want to take up space, feel powerful, and actually enjoy being in my body.
If you’re ready for that kind of fitness too, you’re my people. 🦋✨
Progress is still progress, just last week I was repping 20’s
and this week I could barely lift the 20lbs.
Progress ain’t linear ho, keep taking up that damn space!!