05/09/2026
✨From All Of Us At 757 ROC✨
🌷 Happy Mother’s Day to all the incredible moms out there. Today, we celebrate the love, strength, and resilience that you bring into this world.
To the mothers nurturing their children with endless patience and boundless love, your daily sacrifices do not go unnoticed. You are the heartbeat of your families, creating safe havens filled with laughter and warmth. 💖
To those who have lost children, your heartache is felt deeply today. Your love knows no bounds, and the memories you hold dear are a testament to the precious bond you shared. You are not alone; we honor your strength and the beautiful love that remains. 🌈
Let’s take a moment to appreciate all forms of motherhood—whether biological, adoptive, or chosen. Each of you plays an irreplaceable role in shaping the future.
Sending love and light to every mom, in every situation. You are cherished beyond measure. 💐✨
05/01/2026
MURPH!!🇺🇸🇺🇸
~Why do we Murph?~
The **MURPH Hero WOD** is more than just a challenging workout; it’s a tribute filled with profound meaning and remembrance. Every year, countless athletes across the globe take on this grueling challenge on Memorial Day to honor Navy Lieutenant Michael Murphy, who lost his life serving in Afghanistan in 2005.
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As you lace up your shoes and prepare for the MURPH this Memorial Day, remember the man behind the workout. Feel the weight of the vest not just as a physical burden but as a tribute to those who have served. Let’s honor their memory with every mile run, every pull-up, every push-up, and every squat. Together, we can celebrate courage, resilience, and the enduring spirit of those who have sacrificed so much for our freedom.
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🔥 Heat Times: 8:30am/9:25am
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ALSO!!
Our own Coach Jason is taking on an absolutely insane challenge: a 24-hour ride on a stationary Assault Bike, all while attempting to break a Guinness World Record for the most miles ridden in 24 hours.
And the best part?
His ride will finish at 8:00 AM—just before Murph begins.
That means you don’t just get to show up for a workout—you get to be part of a record-breaking moment.
Come early. Bring the noise. Be there for the final push.
Registration link: https://www.757roc.com/murph.html
05/01/2026
🙌🏻May Workout and Worship Sunday!!🙌🏻
Sunday, May 17th. 4:30pm-5:30pm
Bring your Friends, Family, Neighbors; bring everybody!!
Faith. Family. Fitness
