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757 ROC 757 ROC Fitness isn’t your average gym — and that’s the point. Coached group workouts, HYROX classes, big open space, and even bigger community.

Lift heavy, move fast, find your people, and leave stronger than you showed up. 💪🔥 Wanna try a Spartan, Rugged Maniac, Tough Mudder? Or are you an elite racer trying to improve?
---ROC is the place to train and meet other OCR fanatics!

10/19/2026

**FRIDAY NIGHT LIGHTS WORKOUT RELEASE!!**
THE MOMENT YOU HAVE ALL BEEN WAITING FOR!!
Grab a partner. Get after it.

IN 8 MINUTES!!

**ROWER BUY-IN**
No minimum work requirement — switch out as needed.

- **700 m** — Men
- **600 m** — Co-ed
- **500 m** — Women

**THEN: Remainder of the 8 Min is:

AMRAP
**You go, I go** (Round must be completed before switching)

- 6 Alternating DB Snatches
- 6 Burpees Over Dumbbell

**Tag your partner and bring the energy!** 💥

Weights are: 35LB DB for men, 25LB DB for women.

10/17/2026

🚨Client Shoutout🚨
Robin Conley Ship the day you joined our Gym community, we were forever changed in the best way. Your constant positivity, never quit attitude is contagious; and a “bug” we don’t mind catching 😜. You have such a big heart and are always welcoming whether it be fellow members, or someone completely new. The Robin Welcome Wagon is the best experience.
We love having you in our community, and we love watching you progress and flourish!! Shine bright like the diamond you are!!
🎀

10/12/2026

⭐️⭐️HYROX DOUBLES SIM 2026⭐️⭐️
What a weekend!🤌🏻😮‍💨
We just want to say, way to go EVERYONE!! These teams were utterly amazing. Proud is a huge understatement of the camaraderie, community, and all over great time that was had at this event.
Thank you to all the athletes for allowing our facility to host this event. Thank you for all our judges, coaches, volunteers who gave up part of their Saturday to come help make this event happen; yall are the real MVPs!! 🏅
Stay tuned for the next one to be announced at ANY time 👀

#757

10/02/2026

🚨🚨First FNL event of the season!!🚨🚨
✨This FNL Event will benefit Ty “SHOWOUT” Washington and his family.✨

👏🏻Ty is a coach, personal trainer, powerlifting competitor, mentor, husband, father, and friend who has spent years pouring love, encouragement, and support into the strength and fitness community. Through Showout Fitness and Powerlifting, he has built more than a team—he has built a community rooted in faith, family, discipline, accountability, and lifting others up.

🩺After recently suffering cardiac arrest and spending time in the ICU, Ty and his family are facing an unexpected and difficult road. Now, it’s our turn to show up for him.

*Ty has spent years **SHOWING OUT** for his family, athletes, faith, and community. Now let’s **SHOWOUT for Ty.*

**For this event, all proceeds will be donated to Ty and his family to help them through this season of trials. Even if you don’t plan to workout; come on out, support your friends, local small business and vendors that will be helping to sponsor the event.**

Isaiah 59:19 “When the enemy comes in like a flood, the Spirit of the Lord will lift up a standard against him.”

Register Here!! 🔗 https://competitioncorner.net/events/22640/details

👻OCTOBER IS HERE🎃Here comes the fall weather, the changing of the leaves, daylight savings, AND our October updates 📆Sat...
10/01/2026

👻OCTOBER IS HERE🎃
Here comes the fall weather, the changing of the leaves, daylight savings, AND our October updates 📆
Saturday, October 10, we have our Hyrox doubles competition simulation 👯👯‍♀️👯‍♂️. Make/Female/Co-Ed divisions available.
Registration closes on the 8th so if you have not signed up yet, grab your partner and get ready! There will be judging, live time keeping, and a finisher patch. 🥇
Friday, October 23 we have the return of our Friday night lights event!!! FNL IS BACK!!🥳
Registration link will be dropped within the next week, so once again; keep an eye out for announcements, grab a partner and get ready!! 😆
Halloween falls on a Saturday, October 31; so before the overload of Candy 🍬 make sure to hop into one of our amazing classes, and get a good sweat sesh. REMINDER, if you’re looking for a new gym/community to begin your fitness journey or continue on the journey you’ve started first class is FREE!! So stop on in.

09/23/2026

Client Shoutout!!
Leslie Anne Carstens you are a beacon of positivity, light, and continuously smile through it all!! You dabble in all aspects of fitness and continue to progress, not only in the gym, but in your spiritual growth as well. We love having you at 757ROC and look forward to all that is ahead of you!! 🙌🏻💕

09/19/2026

Hey all!! If anyone is looking for a male partner for the Hyrox doubles competition next month, please reach out and let us know! We have someone interested and just needing a partner 🙌🏻🙌🏻 

🚨YALL HAVE ASKED!! HERE IT IS!!🚨Hyrox DOUBLES comp simulation!!👯👯‍♀️👯‍♂️Grab a partner, come out, and put in the work.Oc...
08/31/2026

🚨YALL HAVE ASKED!! HERE IT IS!!🚨
Hyrox DOUBLES comp simulation!!👯👯‍♀️👯‍♂️
Grab a partner, come out, and put in the work.
October 10!! Mark your calendars 🗓️
Live time tracking⏱️, judges👩‍⚖️, finisher patches 🏆
Registration will be through competition corner, link 🔗 to be released this week, keep an eye out 👁️

Address

11838 CANON Boulevard SUITE 300
Newport News, VA
23606

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 10pm - 5:30pm
Saturday 7:30am - 2:30pm
Sunday 9am - 2:30pm

Telephone

+15403538792

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