757 ROC Fitness isn’t your average gym — and that’s the point. Coached group workouts, HYROX classes, big open space, and even bigger community.
Lift heavy, move fast, find your people, and leave stronger than you showed up. 💪🔥 Wanna try a Spartan, Rugged Maniac, Tough Mudder? Or are you an elite racer trying to improve?
---ROC is the place to train and meet other OCR fanatics!
08/31/2026
🚨YALL HAVE ASKED!! HERE IT IS!!🚨
Hyrox DOUBLES comp simulation!!👯👯♀️👯♂️
Grab a partner, come out, and put in the work.
October 10!! Mark your calendars 🗓️
Live time tracking⏱️, judges👩⚖️, finisher patches 🏆
Registration will be through competition corner, link 🔗 to be released this week, keep an eye out 👁️
08/31/2026
🚨SEPTEMBER UPDATES!!🚨
Back to school and routines are changing. Don’t forget 10% OFF first 6 months of membership for all educators and school personnel through Labor Day. 🙌🏻
Labor Day!!! Monday September 7, we will have ONE class in the morning at 8:30AM. All are welcome to join in the sweat sesh fun!!
HYROX DOUBLES!! October 10TH. Grab your partner and mark your calendar!! 🗓️ Link 🔗 will be added in the coming week for registration.
FNL OCTOBER 23RD!! Event details will be released at a later date, BUT MARK YOUR CALENDARS!!
📢Client Shoutout📢
Russell Scott, a force to be reckoned with. When we hear someone say 5AM is TOO EARLY.
Ooooh Russell disagrees 😬🤣
Actually he probably agrees with that statement, BUT, shows up nonetheless!! Full time job, a wife, a young kiddo; still makes time to show up for himself. Even better?? His wife now attends with him and it has become a family affair.
When you take care of yourself, it helps motivate others to want to better themselves. 🙌🏻🙌🏻
We see you Russell Scott 👏🏻👏🏻
08/04/2026
🍎School Year 2026/2027🍏
All the excitement for the new school year! We know this means changing schedules and routines, BUT what shouldn’t change is your commitment to your health and fitness.
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We’re committed to helping you keep yourself a top priority, and to help you do that we are offering 10% OFF Full Athlete Memberships when you join from now till Labor Day. 🙌🏻
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Just show up!! We’ll take it from there 😉
07/31/2026
☀️Happy August Everyone!!☀️
All the birthdays 🎂 and gymaversaries 💪🏻🙌🏻 we love it!!
What’s coming up?🧐
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🍎 Back to School appreciation for our Teachers!!!
👯♀️👯Hyrox Doubles Sim! Grab your partner and come on out!!
🚨FNL is back in October!!!🚨
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Mark your calendars and keep an out for additional details for what’s coming up. 🙌🏻
🚨🚨Client Shoutout!!🚨🚨
Rain, Sleet, or Snow; you know who’s going to be at the 6am class?? Nick 🤌🏻
Consistency is key, and having you consistently in the gym and apart of the classes shows the self discipline you carry. Keep it up Nick! We see you!! 👀😂
🚨🚨CLIENT SPOTLIGHT!!🚨🚨
Way to go Mandy!!! Your resiliency, consistency, and downright hard work is shining bright like a diamond!!
We love having you as part of our community and watching you put in the work everyday, the progress you have made is leaps and bounds. Keep it up!! 🙌🏻🙌🏻
🚀 **ATTENTION CLIENTELLE!** 🚀
We’re thrilled to announce that we’re making the switch from SugarWOD to Push Press! You should have received an email announcing this switch over and recommending download of the app early so you can familiarize yourself with all the features. This transition will be fully complete on **July 27th**, which is when athletes will start utilizing this platform fully as their all access to the gym.
**Why Push Press?**
- **Easy to Use:** Enjoy a simple, user-friendly interface.
- **Cool Features:** Track your workouts and connect with coaches effortlessly.
- **Engage with the Community:** Share achievements and cheer each other on!
If you have any issues with the platform, or have any questions on how to utilize the features of the platform by all means reach out to any of the 757 staff, and we would be more than happy to help you 😊
Thank you for being part of our amazing community! 💪✨
☀️🏝️🌊
SUMMER VIBES AND GOOD TIMES!!
Sweat Sesh Saturdays are back to beginning at 7:30am. We know it’s summer. We know you want to be at the beach. We know it’s how outside!!
Start earlier. Get done sooner. Enjoy summer longer. 😎
#757
07/12/2026
🏃♀️💪 Are you Race Ready for Hyrox DC! 💪🏃♂️
Starting July 25th, Over the **6 Saturdays** leading up to DC, we’re here to ensure you’re fully equipped and race day ready!
✨ **Expert Coaching**: Our professional coaches are dedicated to your success, bringing their extensive knowledge to each session. They’ll provide personalized guidance to help you peak just in time for race day.
🏋️♂️ **Competition-Standard Equipment**: Train with the gear you’ll encounter during the Hyrox event. Our facility is equipped to give you the real race-day experience, boosting your confidence and performance.
🤝 **Supportive Community**: Join a group of like-minded athletes who uplift and motivate each other. Together, we create a positive environment that makes every workout enjoyable and impactful.
🔥 Don’t miss out on this incredible opportunity to enhance your performance and camaraderie!
👉 Sign up today and let’s crush Hyrox DC together! BUT WAIT, not doing Hyrox DC? THAT’S OK!! Come on out anyways and we’ll help you prepare for whatever comes next. 🙌🏻
GetAfterIt
| Monday | 5am - 7:45pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 5am - 7:45pm |
| Thursday | 5am - 7:45pm |
| Friday | 10pm - 5:30pm |
| Saturday | 7:30am - 2:30pm |
| Sunday | 9am - 2:30pm |