Helping Busy Professionals Optimize Health, Work Performance, and Relationships ⬇️
linktr.ee/brixfitness
If you have questions or concerns, please email [email protected] (If you message me on here, it could get lost so please email me so I can help you right away!)
08/27/2026
So my team is running FREE 20 minute health audits. We look at what you have going on and help you find the actual block, so you can hit your goal without fighting yourself the whole way there. I want to help you end the war you have been having inside your own head. 💪🏾
The body follows the mind. Always.
Comment “RESULTS” below and I’ll dm you the link to book your call. 👇🏾
Meet Rome.
Jerome Olds
5AM. Four days a week. No excuses, no negotiating with himself at the alarm clock.
What changed this time is that he put his ego to the side. He came into this with patience and with wisdom. He stopped trying to force the outcome and started trusting the process, and his body is responding.
But here is what I am most proud of. He is not doing this alone in a corner. He is leading. His wife is on this journey with him and she is seeing amazing results too. That is what happens when a man decides to change. The whole house feels it. 🙌🏾
His energy is up. He is moving better, getting more flexible, getting stronger. He has got a pep in his step that was not there three weeks ago. You cannot fake that. That is the inside catching up to the outside.
I am honored to be a part of his journey. 🙏🏾🫡💪🏾
And we are just getting started. We are documenting the whole thing on my YouTube channel, so stay tuned.
The body follows the mind. Always.
For a limited time my head coach is doing FREE health audits. If you want yours, comment the word RESULTS below and I will send you the link to book your call. 💪🏾
08/09/2026
My son was 4 when he looked at my stomach and told me it was nasty, then ran off to go play.
That moment fu**ed me up. I was triggered, and I had to control my response, because he was 4, just telling the truth I’d been avoiding.
It taught me something simple: the fat on my body was just the pain inside me, showing up where everyone could see it.
Then I read The Untethered Soul, and it blew my mind.
So I learned to sit still. Fu***ng just sit and breathe. Watch the shenanigans happening in my own mind. In our community, that gets called “not for us.” But meditation changed everything for me.
160 lbs came off. That’s the part people see. Here’s the part they don’t: I stopped snapping at my kids over nothing. I had energy to actually play with them. I started responding instead of reacting.
That little boy who ran from my stomach is now a track athlete at Emory & Henry College. My daughter’s heading into her junior year at Norfolk State. Two kids in college, and a dad who’s actually healthy physically and mentally.
The body follows the mind. Always.💪🏾
If you’re carrying weight, physical or otherwise, and you’re ready to actually deal with what’s underneath it, that’s what I coach. Link in bio.
07/18/2026
Insecure men always seem to find themselves in my DM with slick s**t to say about that i always post shirtless pics. You wanna know why I’m always shirtless sir? There were 20 years I never took it off. Not at the beach. Not at the pool. Not during s*x.
For 20 years I hid my body from the world. Hid it from myself too.
I used to fog up the mirror in my bathroom before I got in the shower. On purpose. So I wouldn’t have to see myself.
Nobody asked me why I wore a shirt in the pool.
Nobody asked me why I put that much fu**in mayonnaise on my cheeseburger.
Nobody asked me why my blood pressure was that damn high.
Nobody said nothing.
Now I take care of my body. I take pride in how I look, how I show up. And now everybody got questions.
This world loves mediocrity. I’m not participating.
Be elite in everything you do. Share your results. Proudly. Don’t give a damn what nobody thinks or says.
You know the work you put in behind closed doors. You know who you are deep down. And you don’t do it for the praise. You do it because you’re proud of yourself.
The acknowledgment is just the cherry on top.
Shout out to everybody putting in that work every single day. Beating yourself. Fighting that part of you that’s lazy, that’s addicted to comfort. Becoming the best version of yourself, day by day.
I got a special place in my heart for y’all. Real recognize real. If you know, you know.
The body follows the mind. Always.
Drop a 💪🏾if you know.
07/17/2026
Friday morning rituals. I'm gonna live till 140. Watch!