Onelife Fitness - Tech Center

Directions Website

Onelife Fitness - Tech Center A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
(1068)

At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

🔥 NEW MUSIC. NEW MOVES. BIG ENERGY! 🔥Get ready for Onelife Spirit Week + Group Fitness Launch Week, October 25-31!We’re ...
10/22/2026

🔥 NEW MUSIC. NEW MOVES. BIG ENERGY! 🔥

Get ready for Onelife Spirit Week + Group Fitness Launch Week, October 25-31!

We’re celebrating across the entire club with daily Spirit Week themes, team fun, fresh music, new moves, and exciting class releases!

💪 Les Mills: BODYPUMP, BODYCOMBAT, SPRINT, and PILATES

⚡ Onelife Signature Classes: Strength Lab, Core Lab

🎉 BRING A FRIEND FOR FREE! Nonmembers are welcome to join our group fitness classes all week!

Whether you’re taking a class, hitting the gym, or connecting with our team, there’s something for everyone!

Instructor Spotlight! Have you met Candice yet? Candice is a new face on our group fitness team here at Tech Center. She...
10/14/2026

Instructor Spotlight! Have you met Candice yet? Candice is a new face on our group fitness team here at Tech Center. She is an amazing cycle instructor and will soon be training to teach our Strength Lab, Functional Lab, and Core Lab formats! We're inviting you to her cycle classes, every Monday and Wednesday night at 6:30PM. Check out the schedule on your app and register now! Beginners are always welcome.

Learn About Candice:
I’m an ACE Certified Group Fitness Instructor with certifications in Schwinn CoreFit Cycle and Les Mills Strength Development. My classes are for everyone, whether you’re brand new or have been doing this for years. I’m big on making fitness fun, welcoming, and something you actually look forward to. And as a millennial, I take my playlists very seriously; there’s always a mix of throwbacks and newer music, and hopefully at least one song that hits for you!

09/30/2026

Today, we’re celebrating the women of Onelife Fitness. 💪💗

The women who lift heavy. Who try something new. Who show up for themselves. Who support each other. Who set goals, break barriers, and keep getting stronger — inside and outside the gym.

On National Women’s Health & Fitness Day, we’re proud to celebrate every woman in our Onelife community and all the different ways you choose to move, grow, and prioritize YOU.

Here’s to strong women — and everything we’re capable of. 🫶

09/25/2026

We asked our members what made them show up today… and the answer was Group Fitness!!

The workout gets you in the door, but the energy, instructors, and community keep you coming back.

Find your class. Find your people. ❤️

09/22/2026

Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.

When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.

How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.

Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.

09/19/2026

Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.

Which flavor are you grabbing?

09/14/2026

Mobility Monday: Tight Hips Edition

Sitting at a desk all day? Your hips are probably feeling it.

Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.

And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!

09/10/2026

Ever wonder what it’s actually like to take a Barre class?

Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.

Come try Barre at Onelife Fitness!

Labor Day hours 🇺🇸All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.Get that workout in before a...
09/04/2026

Labor Day hours 🇺🇸

All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.

Get that workout in before any festivities!

We’re continuing to grow in Alabama! ✨ We’re thrilled to announce that Onelife Fitness has acquired two of the best club...
09/02/2026

We’re continuing to grow in Alabama! ✨

We’re thrilled to announce that Onelife Fitness has acquired two of the best clubs in Alabama - Phaze 3 Fitness Madison and Phaze 3 Fitness Huntsville/Jones Valley! We are excited to become part of the incredible community at these two clubs.

This brings our Alabama footprint to 5 clubs, including our nearby Birmingham locations open or on the way – McCalla, Lee Branch and Hoover!

We are genuinely excited to be part of the community! The best is yet to come!

08/28/2026

Turning Onelife employees into the age they were when they started working here 😂

How long have YOU been part of the Onelife community?

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

08/24/2026

Week 2 of Mobility Monday! 👟

This week, we’re focusing on ankle mobility—simple movements you can add to your routine to help you move better and stay mobile.

Want to take your mobility even further? Try a Mobility class at Onelife Fitness and give your whole body some extra love.

Save this one for your next workout!

Address

651 Tech Center Pkwy
Newport News, VA
23606

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Onelife Fitness - Tech Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category