Fred's Personal Training & Group Fitness Page "All the Way fitness"

Merry Christmas .🎄..I received the best gift a fitness trainer could receive today being reunited with some of my "All the way fitness" crew it was a blast I could tell I pushed it to the limit because they were a little fatigue at the end. Missing all of you hope to see you one last time next Saturday at 10:00 am much love ❤️ Fred

Disappointed my surgery was rescheduled so I have been letting everyone know my schedule is back on so hope to see all of you next week whether it's at Yorktown, Mary Immaculate or Crunch.. Show up..

It seems that my new client are making the adjustment with my fitness expectation and how I like to "push it to the limit" . Keep this picture because I'm expecting results from this group:.🏋🏽💃🏽💪🏻

Come Check us out we are all over the place (Mary immaculate Hospital, Oyster point city center, Fort Eustis, One Life and anywhere we can find) Join Us today at http://personaltraininggroupfitnesshamptonroads.com/ Check out the group fitness schedule for sure there's a class for you.

Triple Threat Booth Camp Still going strong despite the Cold and windy weather.. Looking for members to help build our fitness coalition.

Missing all my friends who has become my fitness family..Hope to create an opportunity next month..

Big Butts Are Healthy: Sciences says Women With Big Butts Are Smarter And Healthier! For many woman, their large posterior can be a source of pride. For others, it can be a source of insecurity. If you are in the latter group, scientists from the University of Oxford have some news that might just change your mind. Turns out, women with naturally occurring ample backsides are more i…

5am BodyShred with some of my Shredders.....with Brook Heather Chris Gin Amelia Bridget.. thanks for the effort...

Don't stop "Get it - Get it" awesome class last night, it went so fast.. Thanks for your efforts .. Wanted to give a shout out to Malik Brice, Bryant lee, Rana Nasra, and Brook Dodge you all were missed... Thanks for the picture Cam...Go "All the way 757"

When It gets cold the Bad assess still come out, Yesterday in-spite, of the 30 degree weather Helen took off her coat and got in. kept mine on.. Thanks to all the participated in out first Bootcamp of the year and look forward to many more... Go All the way fitness 757...