Revolution Fitness w/Shauna Marie

SOMETHING HAS TO CHANGE‼️

Siiiiisssssssss...

How many summers are you going to promise yourself..."This is going to be MY summer." Only to find yourself saying the same thing next year?

This isn't about a smaller waist.

It's about finally becoming the woman you've been praying to become.

✔ More discipline.
✔ More confidence.
✔ More energy.
✔ More consistency.
✔ More YOU.

God didn't create you to survive, He created you to THRIVE.

For the next 4 weeks, we're transforming...

❤️ Mind.
❤️ Body.
❤️ Confidence.
❤️ Commitment.

Not because we're chasing perfection, but
because we're stewarding the gift God gave us.

The Summer Time Fine Challenge is officially OPEN.

Only $50
Only 24-48 hours to register.
Only 25 spots available.

When registration closes...It closes. And if you were in the last one, you KNOW it will sell out quick.

👇Comment and I'll send you the link.

"TAG the woman you're refusing to let sit this summer out."

Celebrating 23 years in business and we give GOD all the praise, honor, and glory. 🥳🥳🥳

We have not worked, because we've been blessed to do what we love - shape the mind, body, and spirit of thousands. Thank you for rockin with us as Crunk Cardio and for transitioning with us into our new - REVolution FITness with Shauna Marie. Special thank you to the one and only Dj Kurious ⁨ Dorrah⁩ for setting the 1's and 2's on fiya and making sure that the party NEVER stopped. GOD is doing it BIGGER this season.
Get ready - The Redeemed of the Lord will SAY SO!

Revolution Nation, help us celebrate our one and only DJ Kurious George Dorrah for his birthday!! 🥳🥳🥳We love you and are so grateful for over 10 + years of you setting the 1's & 2's on fire, blessing us with your love, and gifts. May GOD continue to bless and immeasurably favor you.
We love you❤️❤️❤️

Hallelujah🏃🏾‍♀️🏃🏾‍♀️💨💨 for 22 years😭😭
GOD, we thank you for being able to do what we absolutely LOVE and celebrate shaping the mind, body, and spirit of thousands for 22 years. 🎊🎊🙏🏽🙏🏽

We want to sincerely thank every single person that has been impacted by our dance-fitness experience. Thank you for your support, love, encouragement, prayers, and dedication. Thank you for setting the dance floor on fire and setting the dance party off as only you could. The energy was infectious and every class became a whole vibe by itself. Without GOD and you, this wouldn't have been possible.

Thank you to every amazing partner...we couldn't possibly name them all but we are grateful for every school, recreation center, day care, dance studio, church, program, event organizer, business, non-profit organization, celebrity, and television station/network that partnered with us to fight childhood obesity, beat bullying, and take the work out of the workout and replace it with the most outrageously fun dance party that encouraged people to embrace healthy/active living. We made a difference...together.

Ameco Dial-Hendrix, you, your family, and our Urban League babies will forever hold a very special place in our hearts. We love you all to life and especially thank you for not just the impact we were allowed to make, but the impact all of our amazing babies had on us. The love, joy, light, laughter, hugs, high fives, freestyle dance battles and so much more are forever embedded.

Thank you to my REV UP Family Linda Burgess, Sean Shine, Dj Kurious George Dorrah, Kaila Tolliver, Syreeta Tolliver, Aleta Gentry, Shanda Davis, and Letitia Lyles - for ALWAYS trusting the GOD in me, partnering with me to change the lives and health of soooooo many, and for powerfully pursuing purpose with me. We've been blessed to do what we love, with the people we love and I'm forever grateful.

REV UP Nation stay tuned...the Level UP is launching 🚀

Don't you absolutely LOVE a cobb salad🥗

Even on weekends, I'm intentional to watch what I'm eating. It's often times super easy to get off track when it's time to dine with family and friends or step out for a night of fun.

Here are 3 Ways to honor your temple while eating out (and still enjoy it!)

1. Pray Before You Pick.
Ask God for wisdom before you order. It sounds simple, but inviting Him into your choices shifts your mindset from cravings to commitment. Let the Holy Spirit help guide your appetite, not your emotions.

2. Portion Over Perfection.
You don’t have to eat “clean” 100% of the time, but just be mindful. Consider sharing a meal, boxing up half before you even start, or choosing grilled over fried.
Small shifts = big wins over time!

3. Hydrate + Move After.
Drink plenty of water with your meal, and take a light walk or get in a quick REV UP dance later! Movement boosts digestion and keeps you aligned with your fitness goals, without guilt.