Cup & Sage

Formerly Here + North Yoga. Newports only yoga and sound studio. Designed for everyday life.

09/16/2026

🖤OUR FIRST ALT YOGA IS TONIGHT. 🖤

I’m so excited for our very first Alt Yoga class tonight! If you've been curious, I encourage you to come try it out — and meet our brand-new teacher, Kayce Mae. ✨ If you're seeing this post, it's your sign to come tonight!

Come play.
Come dance.
Come shake.
Come move.
Or just lie down and let the music happen.

There’s no right way to do this.

We’ll start with music + movement, then move into yoga. Everything doesn’t have to be perfect. Everything doesn’t have to be productive. Everything doesn’t have to be anything. And did we mentioned we have sweet dance lights???

Sometimes you just need to move it out.

Or breathe.
Or stretch.
Or shake.
Or lie there and listen.

Yoga. Dance. Music. Release.

ALT YOGA
Tonight! Wednesday the 16th, 5:30 pm
Cup & Sage Studio
137 Main Street, Newport

No dance experience. No yoga experience. No expectations.
Just come as you are.

Grab your spot online: www.cupsage.com

09/11/2026

How are you taking time for yourself this weekend?
We have classes waiting for you!

Join us:
Friday the 11th: Sound Healing Meditation, 5:30 pm
Saturday the 12th: Hatha Flow Yoga with Kendall, 9:30am
Sunday the 13th: Vinyasa Yoga with Karen, 10:00am

Sign up for class online: www.cupsage.com

No experience necessary for our classes, and props are available as needed. Come as you are, leave restored.

❤️✨

09/03/2026

✨ What’s your yoga mood? ✨

Some days you want to breathe and move slow.
Some days you want to move and light that fire
Some days you just need to slow the heck down and release

Whatever you’re feeling, there’s a class for you.

HATHA — Root + Breathe
Begin with breathwork, then move through a slower, intentional practice focused on strength, alignment, and presence.

VINYASA — Move + Flow
A dynamic, flowing practice where breath and movement weave together. Build heat, find your rhythm, and let yourself move.

YIN — Slow + Surrender
Long-held, supported poses invite the body to soften and release. Less doing. More listening. More stillness.

And the best part? You don’t need any experience to join us!
No perfect poses. No yoga background required. Just come as you are.

Come to one. Come to all. Follow your energy and see what your body is asking for.

Yoga is every day at Cup & Sage.

Find your class. Find your rhythm.

See our full schedule online and sign up! www.cupsage.com

08/31/2026

Yoga and wellness can show up in many ways. Sometimes you need to dance it out, bump it out, or shake it out before you can breathe through it on the mat.

Introducing Alt Yoga and Haus Yoga with Kayce Mae at Cup & Sage Studio!

Alt and Haus are cut from the same cloth. Each class begins with dance movement- music, lights, your expression and your release. No dance experience necessary!! Just get weird.

But then they differ: Alt music is darker, powerful, helping you release the big feelings. Embrace the dark. Find your way back to you.

Haus embraces the thumping beats for those who can't twerk for four hours anymore, but still want to dabble. Release in pure joy, shake it off, and embrace the light.

Then each class transitions to the mat and a structured yoga class.

Alt is a space to explore the parts of yourself that don't always get a seat at the table — the intensity, the grief, the anger, the shadow — and then use movement, breath, and yoga to release it.
Come for the dark vibes. Stay for the powerful yoga. Leave feeling lighter.

Haus music makes you want to get up and move, followed by a playful, flowing yoga practice.
Think dance floor meets yoga studio.
Move your body. Shake off the week. Have some fun. Embrace the light.

Both Alt and Hause Yoga classes held once a month on a Wednesday Evening through the fall. And there's no need to choose if you're an Alt or a Haus, come to both!!

Space is limited, pre-registration is required, and classes are up on our calendar!

https://www.cupsage.com/

08/28/2026

Starting next week, we have more classes to offer! Join us for your favorites - Yin Yoga on Monday with Faye, Vinyasa with Karen throughout the week. But now we have Hatha Flow on Tuesday and Saturday morning and weekly Sound Healing on Friday evening!!

Stay tuned for some special pop up classes and events, but book your weekly flow:

www.cupsage.com

This will be our standard weekly schedule, but please check online- classes are subject to change❤️

08/05/2026

Yin Yoga is unlike any other yoga practice. ✨

Rather than moving quickly from pose to pose, Yin invites you to slow down, settle in, and simply be.

Through longer, supported holds, Yin allows the body to soften, unwind, and find release. With the support of bolsters and blankets, you’ll gently explore deeper stretches while creating space to breathe, let go of tension, and reconnect with yourself.

This is a practice of presence — not perfection. Yin is not about flexibility, strength, or achieving the “perfect” pose. It’s about listening inward, honoring your body, and meeting yourself exactly where you are.

No yoga experience is needed. Whether you’re feeling stressed, stiff, overwhelmed, or simply craving a peaceful start to your week, Yin offers a chance to quiet the mind, settle the nervous system, and come home to yourself.

✨ Join Faye Tolar every Monday at 9:00 AM
📍 Cup & Sage Studio
137 Main Street, Newport

Reserve your spot at www.cupsage.com

Address

137 Main Street
Newport, VT
05855

Website

http://cupsage.com/

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