Pulse Gym

Pulse Gym A unique blend of a wide-open gym with two boutique studios (spin/strength & barre) and weight room.

09/11/2026



Where were you?

CHUCK is moving to Tuesday Morning 6:15 am to 7:00 am Pure Strength!He still has Thursday evenings 5:30 Upper Body and a...
09/10/2026

CHUCK is moving to Tuesday Morning 6:15 am to 7:00 am Pure Strength!

He still has Thursday evenings 5:30 Upper Body and abs... and is open to honor our 5 for $199 Intro to Persobal Training special!

Charles Ames will have a smile and a plan for ya - dm for contact info and get your Fall Fit ON!

09/04/2026

NEW people looking to set themselves up for success can join our 7 Week Bootcamps for just $199 - regular rate $325!

What you get:
👍 14 workouts
👍 gym membership
👍 pre & post body measurements
👍 custom macro calculations
👍 gym challenges
👍 massage chair passes
👍 infrared sauna passes
👍 class card discounts

Literally ALL you need.

Sessions offered:
Tues/Thurs 530 am, 630 am, 830 am, 1030 am
Mon/Weds 545 pm
Weds 530 pm / Sat 1030 am Beginner

Come jump into the program that created the awesome PULSE COMMUNITY!


Welcome FALL!!!Join Jacki at King Park 9/3 Thursday for a fall inspired welcome back Jacki workout on us!All participant...
08/28/2026

Welcome FALL!!!

Join Jacki at King Park 9/3 Thursday for a fall inspired welcome back Jacki workout on us!

All participants will get a Pumpkin Spice bar as a gift for coming and be entered to win a month free membership, a 10 class card and pulse merch!

Sign up free on Mindbody and let's close out summer together!!

Welcome Santana bringing Yoga to the Pulse NPT and PORTS schedule!Newport...Freedom Flow Sundays 1030Reset & Revive Mond...
08/06/2026

Welcome Santana bringing Yoga to the Pulse NPT and PORTS schedule!

Newport...
Freedom Flow Sundays 1030
Reset & Revive Mondays 530 pm

Portsmouth...
Rise & Shine Wednesdays 530 am

Roll out your mat with sunny Santana!

first week 8/9, 10&12

Class UPDATE!Thursdays 830-915 Pulse Gym is now offering Emily with Rowing and Strength at 5 Merton Road 🚣🚣🚣🚣🚣🚣🚣🚣6/25-8/...
06/19/2026

Class UPDATE!

Thursdays 830-915 Pulse Gym is now offering Emily with Rowing and Strength at 5 Merton Road 🚣🚣🚣🚣🚣🚣🚣🚣

6/25-8/26 You can jump in her boat and row yourself stronger! First class free 6/25 grab your spot!



06/15/2026

Launching THIS WEEK at Pulse Newport... CertainlyStephanie with Bounce & Barre & BounceSTRONG Free THIS WEEK ONLY to test it out!

Free NPT:
Thursday 530 pm
Saturday 900 am

Regularly Scheduled PORTS:
Weds 800 am

Meet in the BARRE STUDIO and be prepared to SWEAT!

Scan forward in the schedule for BEACH BOUNCE Thursday 7/2... wicked FUN! Grab your spot early!!

Book on Mindbody...

(ps... this girl is Goooodddddd!!!)

Did you know...Pulse Newport is an official affiliate of Hyrox racing (HYROX Official) with Sarah Richards spearheading ...
06/11/2026

Did you know...

Pulse Newport is an official affiliate of Hyrox racing (HYROX Official) with Sarah Richards spearheading the program??

Hyrox competitor Emily Winslow and Hyrox Coach Annemarie Cazzarro supporting the mission!

What does that mean....?

👍 Certified Coaching
👍 Hyrox only membership available
👍 Early access event entries
👍 Winter event retreat idea hatching..

Ready to race? Reach out to Sarah Coyne Richards about how it all works!

☀️ Welcome Santana to the mix! ☀️If you know Santana, you know she’s pure sunshine energy. We’re excited to have her lea...
06/02/2026

☀️ Welcome Santana to the mix! ☀️

If you know Santana, you know she’s pure sunshine energy. We’re excited to have her leading a FREE pop-up class: Restorative Yoga for Strength & Recovery on Sunday, June 14th.

After a week of work, workouts, practices, and everything life throws your way, take a moment to slow down and reset. This class is designed to help you recover, improve mobility, release tension, and reconnect with your body through gentle movement, mindful stretching, and restorative postures.

Whether you’re an athlete, fitness enthusiast, or simply looking to recharge, this class is for you.

✨ Free to attend
✨ All levels welcome
✨ Sign-up is now live on Mindbody

Join us in giving Santana a warm welcome and carve out a little time for yourself this Sunday. Your body (and mind) will thank you. 💛

05/20/2026

Annemarie is switching up her FRIDAY class to a great cardio core CRUSHER new to the schedule at 5 Merton Road...

First Class FREE this Friday 5/23!!

Address

5 Merton Road
Newport, RI
02840

Opening Hours

Monday 9am - 5pm
Tuesday 5am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+14015958549

Website

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