Family & Adults Martial Arts Ages 5yrs old and up. Taekwondo Judo *Advanced Training Classes Offered* -Competition Team Training -Black Belt Team Training -Demo Team Training -Cardio -Core Strengthening -Tumbling All are welcome to try a free class!
W.I.T.S Certified Personal Trainer, ACE Certified Group Exercise Instructor, Exercise ETC. Brains & Balance Specialist, SilverSneakers Certified-Classic, Circuit, Chair Yoga, Stability, and EnerChi. Yoga Renew Certified Hatha and Vinyasa Yoga