Karen Rutan Fitness

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Buns & Guns

You are invited to join Karen Rutan Fitness and Newton Falls Fitness Center on Mondays at 7:00pm at Love Yoga Studio- 25 W. Broad St., Newton Falls, OH, for Buns & Guns.

This class is FREE to Newton Falls Fitness Center members. There is a $5.00 charge for non-members. We will accept cash, check, or Venmo for payment.

Buns & Guns is a moderate-to-intense strength-conditioning class.
The class will begin with a two-song warm-up before moving into the strength segment. which includes one exercise for each major muscle group and two to three exercises targeting the biceps and gluteal muscle groups. This class will end with a cool-down and final stretches.

*Mat work/floorwork WILL be incorporated.

*This is NOT a senior fitness class.

*Please bring a mat and some water.

Class size is limited due to space.

To register, please call Karen at 330-647-8124 or email [email protected] See less

Saturday, May 30th, 10:00 am -2:00 pm

Swing by for a drop-in or tour the gym.

Call or text 330-647-8124 upon arrival.

Join Newton Falls Fitness Center and Karen Rutan for Total Body Circuit, Thursdays at 6:00pm.

Get ready for a full‑body, high‑energy workout designed to challenge your strength, endurance, and coordination. We’ll start with a two‑song warm‑up, then move through three rounds of lighter weights and high repetitions, targeting different muscle groups while mixing in cardio each round. We’ll finish with a cool‑down and stretch to leave you feeling strong and accomplished.

Important Details
This is NOT a senior fitness class.
This is a moderate-to-high-intensity group workout that includes floor and mat exercises.

Pre‑registration is required. Call Karen at 330‑647-8124 or email [email protected] to reserve your spot.

This Thursday, May 28th, class starts at 11:00 a.m.

Newton Falls Fitness Center Manned Hours May 25-31

To schedule a drop-in outside of manned hours, please call Karen at 330-647-8124 or email [email protected]

For membership pricing, please visit newtonfallsfitnesscenter.com

Newton Falls Fitness Center is partnered with Tivity Health, Healthy Contributions, and American Specialty Health. Reach out to see if you are eligible for a FREE membership!

All Newton Falls Fitness Center group exercise classes are included in membership pricing.

May Group Exercise Classes

No class on Monday, May 25th, for the observance of Memorial Day.

All group exercise classes are included in Gym membership pricing, except Lake Milton Fitness Center.

Newton Falls SCOPE classes on Mondays, Wednesdays, and Fridays is $3.00 drop-in fee

Buns & Guns and Total Body Circuit at Love Yoga Studio is a $5.00 drop-in fee for non-members. These two classes require pre-registration. To register, please email [email protected] com

Newton Falls Fitness Center pricing can be found at newtonfallsfitnesscenter.com

Like and follow Newton Falls Fitness Center on Facebook for weekly manned hours.

Let’s Stay Flexible, Newton Falls! 🌟

ACSM recommends doing flexibility exercises 2–3 times a week to keep your body moving well and feeling great.

A simple routine looks like:
• Stretching major muscle groups
• Holding each stretch 10–30 seconds
• Repeating each stretch 2–4 times
• Staying warm, relaxed, and breathing deeply

Flexibility training helps reduce stiffness, improve mobility, and make everyday activities easier. Your future self will thank you for those few extra minutes of stretching.

For membership pricing, please visit newtonfallsfitnesscenter.com

Drop-ins welcome during manned hours.

Ask how to get a FREE membership!

Let’s Get Strong Together! 💥

ACSM recommends that adults strength-train at least twice a week, targeting all major muscle groups. That means legs, glutes, back, chest, core, shoulders, and arms.

A good goal is:

8–12 reps

2–4 sets

Resistance that feels challenging by the last few reps

And don’t forget: your muscles need rest days to rebuild and get stronger!

Strength training isn’t just for athletes — it’s for anyone who wants to move better, feel better, and stay strong for everyday life. You’ve got this, Newton Falls!

Ask how you can get a FREE membership.

For pricing, please visit newtonfallsfitnesscenter.com

All group exercise classes are included in membership pricing, except for Lake Milton Fitness Center classes.

Ready to level up your health?

Aerobic activity is one of the most powerful tools you have — boosting heart health, energy, mood, and overall wellness. ACSM recommends 150 minutes of moderate activity each week, and it adds up faster than you think.

Walk. Ride. Row. Dance. Sweat.
Whatever you choose, keep moving.

Your future self will thank you for the work you put in today.
Let’s go, Newton Falls — we’re building stronger bodies and stronger lives together.

For Newton Falls Fitness Center Pricing, please visit newtonfallsfitnesscenter.com