Karen Rutan Fitness

10/24/2026

Kick It with Karen: Interval Walking Program

Join me on Saturdays at 9:00 AM for a guided interval walk designed to challenge your endurance while keeping things fun and supportive.

We’ll start with a gentle warm-up and range-of-motion exercises to loosen the muscles and joints. From there, we’ll head out on a 3-mile interval timed walk, finishing with a cool-down and full-body stretch. This is a moderate- to high-intensity walking program.
Participants must be able to comfortably walk 3 miles.

This program is free for Newton Falls Fitness Center members and $5.00 for non-members.

We’ll meet at the Newton Falls Fitness Center parking lot, 17 E. River St., Suite E, Newton Falls, OH

For questions, please call or text Karen at 330-647-8124 or email [email protected]

10/23/2026

10/22/2026

We have space available for class this evening.

Join Newton Falls Fitness Center and Karen Rutan for Total Body Circuit, Thursdays at 6:00pm.

Get ready for a full‑body, high‑energy workout designed to challenge your strength, endurance, and coordination. We’ll start with a two‑song warm‑up, then move through three rounds of lighter weights and high repetitions, targeting different muscle groups while mixing in cardio each round. We’ll finish with a cool‑down and stretch to leave you feeling strong and accomplished.

Important Details
+This is NOT a senior fitness class.
+This is a moderate-to-high-intensity group workout that includes floor and mat exercises.

+Pre‑registration is required. Call Karen at 330‑647-8124 or email [email protected] to reserve your spot.

10/22/2026

If you are coming to class please let us know. Class starts at 11:00 a.m. sharp.

10/21/2026

Karen Rutan Fitness offers gift certificates for personal training and group exercise classes.

Give your loved ones the gift of health and wellness!

Personal training pricing can be found at Karen Rutan Fitness on Facebook

10/19/2026

I have 3 spots available for 7:00pm today (Monday, October 19)

I have space available for this evening at 7:00pm

Buns & Guns

You are invited to join Karen Rutan Fitness and Newton Falls Fitness Center on Mondays at 7:00pm at Love Yoga Studio- 25 W. Broad St., Newton Falls, OH, for Buns & Guns.

This class is FREE to Newton Falls Fitness Center members. Non-members pay $5.00. We accept cash, check, or Venmo.
Buns & Guns is a moderate-to-intense strength-conditioning class.
The class will begin with a two-song warm-up before moving into the strength segment. This includes one exercise for each major muscle group and two to three exercises targeting the biceps and gluteal muscle groups. This class will end with a cool-down and final stretches.

*Mat work/floorwork WILL be incorporated.
*This is NOT a senior fitness class.
*Please bring a mat and some water.

Class size is limited due to space.
To register, please call Karen at 330-647-8124 or email [email protected]

10/16/2026

Reminder: We are doing the fun run/walk with the Newton Falls Cross Country team tomorrow morning instead of our regular Kick it with Karen.
We are meeting at the gym at 7:30am or at the elementary schools at 7:45am.
We hope to see you there!

10/15/2026

We have space available for class this evening.

Join Newton Falls Fitness Center and Karen Rutan for Total Body Circuit, Thursdays at 6:00pm.

Get ready for a full‑body, high‑energy workout designed to challenge your strength, endurance, and coordination. We’ll start with a two‑song warm‑up, then move through three rounds of lighter weights and high repetitions, targeting different muscle groups while mixing in cardio each round. We’ll finish with a cool‑down and stretch to leave you feeling strong and accomplished.

Important Details
+This is NOT a senior fitness class.
+This is a moderate-to-high-intensity group workout that includes floor and mat exercises.
+Pre‑registration is required. Call Karen at 330‑647-8124 or email [email protected] to reserve your spot

10/14/2026

Karen Rutan Fitness Personal Training Pricing

Discounts are available for Newton Falls Fitness Center and Lake Milton Fitness Center members.

Call Karen to set up a consultation at 330-647-8124.

Newton Falls Fitness Center pricing can be found at newtonfallsfitnesscenter.com