BODY20

Call Directions Website Contact the business

BODY20® Newtown knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

10/14/2026

👀 Guess who’s coming to BODY20 Newtown?

On Thursday, November 5th at 6:00 PM, we’re welcoming a special guest expert to the studio for an evening conversation on a very timely health topic!

Who is it? What’s the topic? We’re keeping that under wraps… for now. 🤫

Members and non-members are welcome, but spaces are limited, so don’t wait to get on the list.

📞 Call the studio at (445) 300-8281 for more information.

🔔 Follow us so you don’t miss the clues and the big reveal!

10/13/2026

🔥 BODY20 + Pilates = your new power duo 🔥

Our BODY20 Tone session is the secret weapon your Pilates practice didn’t know it needed. Tone fires up your deep core, glutes, and postural muscles with EMS so when you hit the mat, everything activates faster, stabilizes better, and moves cleaner. Think: stronger holds, smoother control, and that extra mind‑body connection Pilates is all about.

It’s Pilates… but upgraded. ⚡🧘♀️

10/11/2026

This week’s Strength + Endurance programming is all about controlled power, single‑side stability, and high‑energy conditioning. Whether you’re building strength or pushing your cardio limits, this lineup hits every major muscle group.

💪 WORKOUT OF THE WEEK 10/12

Strength focuses on upper‑body power, lower‑body stability, and deep core activation — helping you move better, feel stronger, and stay aligned.

Endurance turns up the heat with upper‑body conditioning, lower‑body drive, and core stamina to keep your heart rate high and your energy up.

A full‑body blend of strength, stability, and sweat. Let’s crush it, BODY20 fam.

10/01/2026

Stronger in 20 minutes. Seriously. 💪

At BODY20 Newtown, our EMS sessions work your whole body in just 20 minutes. They're low impact, easy on your joints, and guided by a coach every step of the way. No crowded gym, no guesswork, and no hours on a treadmill.

If you've been wanting to feel stronger, have more energy, and move with more confidence, this is your sign.

✨ Your first session is on us. ✨

Tap the link in our bio or send us a message to book. What's stopping you?

2812 S Eagle Rd, Newtown, PA 1894

09/26/2026

Plot twist: the hardest workout in Newtown happens lying down. 😮💨⚡

EMS training fires up your muscles with every rep, so a simple floor press or plank hits way harder than it looks. That's a full-body session in just 20 minutes, with a coach right beside you the whole time. No endless treadmill miles. No hour-long classes. Just results you can see. And your first session is on us. 🎁

Tap the link in bio to book your complimentary session, or comment "LYING DOWN" and we'll DM you the details. Spots fill fast, so grab yours this week.

BODY20 Newtown

09/11/2026

Twenty-five years ago today, our nation changed forever.

We remember the 2,977 lives lost on September 11, 2001 — parents, children, friends, and neighbors whose absence is still felt in homes and hearts across this country.

We honor the firefighters, police officers, paramedics, and everyday citizens who ran toward danger when every instinct told them to run the other way. Their courage is a reminder of what it means to serve something greater than yourself.

To the families who still carry this loss, and to the first responders who continue answering the call every single day — we see you, we remember, and we will never forget.

— BODY20 Newtown

09/10/2026

No time? No problem.

At BODY20, 20 minutes of EMS activates more muscle fibers than a standard workout — Low impact. High results. A fraction of the time.

A new you, 20 minutes at a time.

📍 Reserve your spot — link in bio

09/08/2026

Today we celebrate something truly extraordinary.
One of our founding BODY20 Newtown members — and a dear friend — just received the incredible news that he is officially cancer free.

This moment is a reminder of how precious life is, how strong the human spirit can be, and why we never stop fighting.

Here’s to resilience, hope, and the power of community.

Stronger every day. Stronger together.

09/06/2026

Courtney, you did it — 100 sessions strong! 💪
Your dedication, energy, and consistency have been incredible to watch. You’ve been part of the BODY20 Newtown family for so long, and your journey reminds us why we love what we do — helping people feel stronger, more confident, and unstoppable.

We’re so proud of you and inspired by your effort every single week. Here’s to the next 100!

Ready to start your own transformation? Come see what BODY20 can do for you. ⚡️

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

Address

2812 S Eagle Road
Newtown, PA
18940

Telephone

+14453008281

Website

https://body20.com/

Alerts

Be the first to know and let us send you an email when BODY20 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BODY20:

Want your business to be the top-listed gym/sports facility in Newtown?