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All In Personal Training

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Niagara Falls, NY
All In Personal Training

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My goal is to tangibly improve the lives of clients by building strength, both in and out of the gym

10/26/2026

Online store is up and running through 11/15, get your orders in before the deadline 😎

https://allinpersonaltraining.itemorder.com/shop/sale/

10/25/2026

Fantastic job today by Brian Leavell today at the USPA New York meet!

Brian crushed an 8/9 day:
SQ: 463
BP: 308
DL: 589
Took home first place after a great prep, following a pretty chaotic chunk of life that might’ve made someone less dedicated quit! Super proud of Brian and thankful for his faith in me.

10/24/2026

I have room to take on 1-2 new remote clients next month, and a few scattered 1:1 in person training slots between morning and afternoons - now is a great time to get started, dial up your training, or begin again after a layoff!

Whether your goal is to gain strength and muscle, lose bodyfat, compete in powerlifting, or improve your quality of life and overall fitness, I am here to accommodate most fitness goals!

Reach out directly to set up a session, or inquire about remote coaching.

Please share or tag a friend 💪

10/24/2026

The real photos you wanted from class at Paws Inn The Falls Animal Complex !

📷 Angelica Wisniewski
📷 Melissa Johnston

10/24/2026

Thank you so much everyone for the great turnout and fun class this morning! It’s always so nice to get outside in the sun for a workout and see some familiar faces that I don’t often get to see these days!

We will definitely be doing more classes at Paws Inn The Falls Animal Complex next spring!

10/21/2026

Feedback is crucial!

When I greet my one on one clients, I pretty much always ask how they’re feeling. It’s not a platitude, it’s me asking for a legit answer…are you stressed and exhausted from an extra hard week? Sleeping? Anything hurt? I may need to modify the plan based on those factors and more.

With clients that have been around and training a while, I’ll often ask for input after a tough set, or perhaps when what I planned for the day looks too easy. I’m not just asking to ask, you’ve achieved a point in the process where your opinion carries more weight. I’m asking you to be involved and invested in your own training, and while that may carry a mental burden you aren’t interested in, it should be seen as a compliment and somewhat of a milestone. I can tell you how a lift looked from my perspective, but not always how it felt. If I ask your opinion, it’s because it matters.

When it comes to remote coaching, the necessity of feedback is even more important. I can’t watch your entire session from my phone, so when it comes to accessories that aren’t necessarily filmed or discussed as much as the main compound lifts, your feedback in the program is the only way to know if we have room for progression, if there’s pain associated with it, or if a movement needs to be subbed out for something fresh. Without this, I’d just be guessing, and you’d be risking injury and/or lost potential progress. If your feedback isn’t filled in, I’m not updating your program because you’re pretty much telling me you don’t give a s**t about your own progress, and a client who cares less about their own success than their coach does is a liability.

Whether I coach you or not, communicate with your coach and maximize the benefits of what you’re paying for.

10/20/2026

Hoodie season is upon us, and the store is live until 11/15!

Hoodies
Joggers
Tie dye
Long sleeves
Tees
Tanks
Shorts
1/4 zips
Golf/tennis skirt
Beanies
Hats
Gym bags

https://allinpersonaltraining.itemorder.com/shop/sale/

All orders are placed online and need to be in by closing date. I cannot order for you, you do need to order through the website.

Any and all support is appreciated!

10/19/2026

Not every cue is meant for you, and you don’t need every corrective exercise known to man.

The fitness industry LOVES a monthly buzzword problem to “fix” even when it’s not needed. 15 years ago, Brett Contreras started a glute revolution, and for years everyone was convinced their glutes were “dormant” and needed 24 activation exercises to not shrivel up like a raisin and fall off your body. A few years later, everyone’s ankles “needed” to be more mobile or they’d never squat to depth again. Then it was hip IR. Somewhere along the way nobody’s knees worked and we all had to do extreme knees over toes so we didn’t turn into concrete pillars. Last month, weighted cat/cows on a belt squat were going to fix your deadlift and cure world hunger. Let’s not forget about the “rooting” issue where if your big toe wasn’t digging a hole through the earths crust, your glutes were back to dormant. At one point, lat pulldowns somehow didn’t train the lats anymore and the only way to turn into an upside down dorito was a single arm chest supported cable pull from a 48.5* angle using versa gripps and if your elbow moved past the rib cage you had lat cancer and went to fitness jail.

We seeing a theme here?

Now, there are absolutely a lot of great cues, prehab/rehab drills, form tweaks etc that are important and useful in their appropriate contexts. BUT, stop trying to find a problem in your training that doesn’t exist just so you can use a novel solution you found on TikTok at 2 am that you don’t actually need.

10/18/2026

Had a great time at Trunk or Treat today at Paws Inn The Falls Animal Complex , and got to spend the afternoon with Moose, who just found her furever home! The kids had some great costumes and the event was a good turnout again. Thank you to Angelica Wisniewski for helping the kiddos golf and handing out candy while I wrangled the spokesdog! Always great to see Lisa Marie too, even if she (accurately) called me old and weak 🤣

🎃

10/11/2026

It’s almost time, 2 weeks until outdoor KB class at Paws Inn The Falls Animal Complex !

This event will be a ~1 hour bootcamp type workout, out in the sunshine in the yard at the complex. A general level of physical fitness is suggested, but we can scale the workout where needed to accommodate everyone!

Please share this post or tag a friend to join you!

10 spots remain, and I’d love to fill them all - I’ll be sharing proceeds from the registration with PITF and 100% of “get out of burpees” sales go to the complex as well!

There will be dogs to meet of course 🐾

Address

Niagara Falls, NY

Telephone

(716) 481-8443

Website

facebook.com

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