Zen and Now Wellness Studio

Zen and Now Wellness Studio A wellness community for every body—supporting strength, mobility, and vitality at every age. Try our 2-week unlimited intro offer!
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Yoga, cycle, strength training, workshops, and events to help you thrive. We offer yoga, hot yoga, group cycling, Conditioning, TRX, Reiki, Yoga Trapeze, Sound Healing and other workshops, yoga teacher training, and more!!! Our mission is to foster a community that empowers and supports each other to lead happier, healthier, more balanced lives through yoga, fitness and other wellness and mindfulness practices. Our teachers care about your well being and will work to provide classes that excite you about healthy living. We offer a wide variety of fitness activities that complement each other. Our classes aim to improve your strength, flexibility, and overall body awareness; which often results in better life & physical balance, stress reduction, and most important - a more positive outlook on life! Our community is non-judgmental and non-competitive, yet challenging. It is an environment that is supportive of you, where you are, and where you want to be! Our hours vary daily, depending on the class schedule, but we are open 7 days a week! We have early cycle and yoga Mon - Fri, so you can come in before work. We have mid-morning, noon and evening classes, too. Visit our online schedule for our complete schedule and special events and workshops on the GloFox app or Online Schedule. We are open at least 15 minutes prior to each class. Please feel free to email or message us with any questions.

09/13/2026
Today we pause to remember. On this day 25 years ago, we lost so much, and so many showed us what courage and selflessn...
09/11/2026

Today we pause to remember. On this day 25 years ago, we lost so much, and so many showed us what courage and selflessness truly looks like. We honor the lives lost, the first responders who ran toward danger, and the families who carry this day with them year after year. Take a moment today to breathe, reflect, and hold your loved ones a little closer.

Rise, ride, and crush it before the rest of the world wakes up!Join Janelle every Thursday from 5:30 – 6:15 AM for Group...
09/09/2026

Rise, ride, and crush it before the rest of the world wakes up!
Join Janelle every Thursday from 5:30 – 6:15 AM for Group Cycle at Zen & Now for the ultimate early morning burn!
Indoor cycling is one of the best ways to cross-train, low impact on your joints but HIGH intensity on your results. In just 45 minutes you'll boost your cardiovascular endurance, build core strength, and torch those legs all while riding to an energy-pumping playlist with an amazing group of people beside you.
What to bring: a small towel and plenty of water to stay hydrated.
Whether you're a seasoned cyclist or hopping on a bike for the first time, Janelle will push you to your best. See you at 5:30!

09/08/2026

Flow into your week with Yoga Flow with Heather, every Tuesday from 5:30-6:45 PM at Zen & Now Wellness Studio. This Vinyasa-style class moves from pose to pose in rhythm with your breath, perfect for building strength, flexibility, and calm all at once. Join us in our heated studio or hop in online, whatever fits your flow.
Tuesdays, 5:30-6:45 PM Reserve your spot today!

Your Sunday morning just got a whole lot better. Join Annie every Sunday from 9:30–10:45 AM for Baptiste Power Yoga a ch...
09/05/2026

Your Sunday morning just got a whole lot better.
Join Annie every Sunday from 9:30–10:45 AM for Baptiste Power Yoga a challenging, flowing Vinyasa practice designed to heal, detoxify, and electrify your body and mind at their deepest levels.
Whether you're looking to build strength, find your flow, or simply start your week with intention, this class will leave you feeling transformed.
Sunday 9:30 AM – 10:45 AM https://www.zenandnowct.com/schedule

Ready to invest in yourself? Zen & Now Wellness Studio is welcoming new members with an incredible intro offer 2 weeks...
09/05/2026

Ready to invest in yourself? Zen & Now Wellness Studio is welcoming new members with an incredible intro offer 2 weeks of unlimited classes for only $44! Whether you're here for yoga, cycling, or something new, our community is ready to welcome you. Come as you are. Leave feeling amazing.
zenandnowct.com/schedule

Address

170 Flanders Road
Niantic, CT
06357

Opening Hours

Monday 5:45am - 11am
4:30pm - 7pm
Tuesday 6am - 11am
4:30pm - 7pm
Wednesday 5:45am - 11am
4:30pm - 7pm
Thursday 6am - 11am
5pm - 7pm
Friday 5:45am - 12pm
5pm - 6pm
Saturday 7:45am - 11am
4pm - 5pm
Sunday 7am - 11am

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