FlexZone

This Memorial Day, we at FlexZone Flexibility Studio extend our deepest gratitude to the brave men and women who have made the ultimate sacrifice for our country. Your courage and dedication will never be forgotten.

We will be set up doing FREE demo stretches for this event! You don’t want to miss this! Can’t wait to see you guys there!

As always, stay flexible, friends!💪🏻

🚒 Saluting the fearless heroes on National Firefighters Day! Your bravery and commitment save lives every day. Thank you for your service! 🔥 🧯👩‍🚒👨‍🚒

🔥 FlexZone is honoring our firefighters with a FREE 30-minute assessment stretch this week only! 🚒 Call/text 850-687-8276 to schedule your session and let us thank you for your service! 💪

*Session has to be scheduled for service on or before 5/10/2024*

ARTHRITIS: Stretching is critical to helping prevent and alleviate pain from arthritis. Take the first step to getting some relief and come get an assessment stretch. We are here to help you feel better! Www.FlexZoneniceville.com

We are seeing more and more clients with…

🔥Plantar Fasciitis🔥

Here are some great stretches and exercises to help!

As always, stay flexible friends!💪🏻

4 GREAT PLANTAR FASCIITIS EXERCISES - Let us know what exercise has given you the most plantar fasciitis relief👇 1️⃣Rock Back (Big Toe Extension Bias): Improves big toe mobility so that we don’t see big toe drift, our foot can move through that healthy heel toe pattern, and our plantar fascia isn’t placed through a load it wasn’t ready for. 2️⃣Heel Raise with Ball Squeeze: strengthens the posterior tibialis, leading to improved eccentric pronation during your everyday activities. Weak posterior tibialis muscles place increased load through the plantar fascia of the bottom of our foot and oftentimes, causes pain and discomfort. 3️⃣Single Leg Heel Raise with Big Toe Extension: heel raise exercise variations are great for progressively loads this tissue and surrounding musculature. This one in particular (with a towel under your big toe) puts them in a slightly extended position, which puts a stretch on several of the muscles of the bottom of the foot, the plantar fascia, and muscles that originate in the calf region and insert down through the bottom of the foot. With this tissue in an elongated position, we add the heel raise on top of it to load and strengthen the tissue to better build up resiliency through a greater range and at a higher load. 4️⃣ Foot on Wall Stretch: Stretch out the muscles and fascia on the bottom of your foot because of how it causes your toes to be slightly extended when placed against the wall. It’s also going to help to stretch out those fascial connections that the plantar fascia has from the bottom of your foot up to your heel cord and calf complex.

✨✨TAKE A LOOK✨✨
“Have you ever wondered why you feel so stiff and tight when you wake up in the morning? Well... there's more to it than just age or tight muscles.

There's this thing called... Fascia.

Now, everyone knows what a muscle is, but what is this fascia stuff and how does it affect your flexibility? And more importantly, how does it affect your recovery from injury?

Take a look at the video in my Stretching and Muscle Fascia article; it's a light-hearted explanation of what occurs when the muscle fascia starts to bind together due to a lack of movement and stretching.

Click on the button below to watch the video and read the article”
As always, stay flexible, friends! 💪🏻

Stretching Fascia | Fascial Stretching & Fascia Anatomy How does stretching fascia affect your flexibility and the way you move? Stretching muscles and their fascia should be the focus of your flexibility training.

FlexZone Niceville will be onsite doing free assisted stretching demos. Drop a like if you would like to try it out!

The 2024 EOD Warrior Challenge is April 27 in Niceville, sign up now | NICEVILLE, Fla. — Participants are being sought for the 2024 EOD Warrior Challenge, a fo

Always great to serve the community and our military.

🌟 Don't Miss Out! 🌟

Book your FlexZone appointment for Tuesday, April 16th or Friday, April 19th between 10 am and 3 pm and receive a FREE assessment stretch! 💪✨

Take the first step towards better flexibility and wellness. Limited slots available, so book now! (850) 687-8276

FlexZone Niceville will be representing and doing free demo stretch’s at this event! Come see us 💪🏻

FlexZone will be set up in the lobby of Bluewater Fitness THIS Saturday before and after this event! If you would like to schedule a FREE 10 minute assisted stretch session, click this link and sign up to ensure you get a slot! We will see you there!

https://app.arketa.co/iframe/flexzone/privates/by-service/kEIQfJd7qvvYDwCuvj8S

As always, Stay Flexible, Friends!

Come join us and ROCK YOUR SOCKS off for charity on March 30! 💃🕺 We will have TEN different Zumba/Dance teachers taking you through 1.5 hours of fun! Open to members and non-members! Save your spot early by booking on the Bluewater Fitness app under the "Specialty Workouts" tab or you can stop by the front desk to save a spot and pay.