Yoga By You Studio Niceville

Yoga By You Studio Niceville Yoga By You Studio has Yoga for everyBODY!!!!

We’ve talked about balance. We’ve talked about letting go. Now comes the part we sometimes forget: living in the space w...
09/23/2026

We’ve talked about balance. We’ve talked about letting go. Now comes the part we sometimes forget: living in the space we just created. 🍂

You don’t have to immediately fill every opening with another goal, obligation, project, or plan.

Sometimes the space itself is the medicine.

THURSDAY AT YOGA BY YOU

🌿 4:00 PM | Yoga for EveryBODY
Accessible movement, mobility, strength and options for the body you brought with you today.

🔥 6:00 PM | Buti Movement with Misty
Turn up the music, get out of your head, and move. Strength, rhythm, energy and a whole lot of permission to take up space.

Two very different practices.

One invitation:

Come home to your body.

No perfect pose required. No perfect week required. Frankly, pants that match are optional at this point. 😂

Just show up as you are.

📍 Yoga By You Therapeutic Studio | Niceville, FL

🍂 THIS WEEK AT YOGA BY YOU | Special EventsWe’ve got three special spaces to slow down, tune in, and go a little deeper ...
09/23/2026

🍂 THIS WEEK AT YOGA BY YOU | Special Events

We’ve got three special spaces to slow down, tune in, and go a little deeper this week. And yes, you’re absolutely allowed to come to all three. 😉

🌿 FRIDAY | 4 PM

SAFE WITHIN • FREE

Women’s Somatic Yoga

A trauma-informed, body-centered practice designed to help you slow down, reconnect with your body, and explore nervous-system regulation through gentle movement, breath, and awareness.

FREE • Women only • No yoga experience needed

🌕 FRIDAY | 6 PM

FULL MOON ALCHEMY

Restorative Yoga • Sound • Reflection • Ritual

The moon is full, the season is turning, and we’re creating space for whatever is ready to be seen, honored, and released.

Come rest deeply, receive sound, and spend an evening under the energy of the Full Moon.

🔮 SUNDAY | 4:30 PM

TAROT FOR INNER WORK

Tarot doesn’t have to be about predicting your future.

We’ll use the cards as a mirror for self-reflection, curiosity, patterns, and the questions already moving beneath the surface.

Bring your own deck if you have one.

🍂 Three different experiences. One invitation:

Get quiet enough to hear yourself.

📍 Yoga By You Therapeutic Studio | Niceville, FL

The trees don’t apologize for letting go. 🍂They don’t cling to every leaf because it once mattered.They don’t look at th...
09/23/2026

The trees don’t apologize for letting go. 🍂

They don’t cling to every leaf because it once mattered.

They don’t look at the ground and wonder whether releasing it means the whole season was a mistake.

They simply recognize:

This belonged to me for a season.
And now that season is complete.

We tend to make letting go much more complicated.

We hold onto old expectations, relationships, habits, versions of ourselves, responsibilities and stories simply because they’ve been with us for a long time.

But not everything you release was bad.

Not everything you outgrow was a mistake.

Some things simply finished their season.

You can appreciate what something gave you without carrying it forever.

You can love who you were without needing to remain her.

You can be grateful for the lesson and still close the chapter.

So today, take a lesson from the trees.

Honor it.
Thank it.
Let it fall. 🍁

📍 Yoga By You Therapeutic Studio | Niceville, FL

The Equinox has arrived, but the shift doesn’t happen all at once. 🍂Nature takes its time.Leaves change one at a time. T...
09/23/2026

The Equinox has arrived, but the shift doesn’t happen all at once. 🍂

Nature takes its time.

Leaves change one at a time. The light fades a little earlier. The air cools degree by degree.

Maybe we’re allowed to change that way, too.

No dramatic reinvention required. No waking up tomorrow as a completely new human. 😂

WEDNESDAY AT YOGA BY YOU

🌙 9:00 AM | Yin Yoga
Start slowly with deep stretches, longer holds and space to turn inward.

🌿 4:00 PM | Healthy Hips
Build mobility, strength and freedom in one of the places we tend to hold the most tension.

🤍 5:30 PM | Restorative Yoga
Supported poses. Deep rest. Permission to stop doing for a while.

Tomorrow, we practice one of autumn’s greatest lessons:

You don’t have to carry everything into the next season.

📍 Yoga By You Therapeutic Studio | Niceville, FL

🔥 IT’S ABOUT TO GET HOT IN HERE...Apparently I’ve been collecting new teachers while nobody was looking. 😂And this next ...
09/22/2026

🔥 IT’S ABOUT TO GET HOT IN HERE...

Apparently I’ve been collecting new teachers while nobody was looking. 😂

And this next one?

She’s turning up the heat.

A new teacher is joining the Yoga By You family, and she’s bringing HOT YOGA with her. 🔥

I’m not giving you her name yet.
I’m not giving you the schedule yet.
And I’m definitely not telling you everything we have planned.

Where’s the fun in that? 😏

But I will tell you that when I get back next week, we’re going to have some exciting new things brewing at the studio.

So I need to know...

🔥 Who’s been waiting for Hot Yoga at Yoga By You?
🔥 What kind of heated class would YOU want to see on the schedule?
🔥 And most importantly... can you handle the heat? 😂

Drop it below. I’m taking notes. 👇

Same community. Same come-as-you-are energy. Just... considerably sweatier.

📍 Yoga By You Therapeutic Studio | Niceville, FL

The Equinox is here. 🍂Today, light and dark meet at one of the great turning points of the year.Not light defeating dark...
09/22/2026

The Equinox is here. 🍂

Today, light and dark meet at one of the great turning points of the year.

Not light defeating darkness.
Not darkness overtaking light.

Both belonging.

The Equinox reminds us that balance isn't the absence of opposites. It's learning to make room for both.

For what grew and what didn't.
For gratitude and grief.
For holding on and letting go.
For who you've been and who you're becoming.

This is the pause between what has ripened and what is ready to be released.

So before rushing into the next season, take inventory.

What grew?

What surprised you?

What are you proud of?

What has given you everything it came here to give?

And what are you finally ready to put down?

Honor what grew.
Gather what matters.
Let the rest go.

Something in nature is turning today.

Maybe something in you is turning, too. 🍁

📍 Yoga By You Therapeutic Studio | Niceville, FL

Tomorrow is the Fall Equinox. 🍂That beautiful point in the year when light and dark meet in balance.And maybe that's the...
09/21/2026

Tomorrow is the Fall Equinox. 🍂

That beautiful point in the year when light and dark meet in balance.

And maybe that's the reminder we need heading into Tuesday: balance isn't about doing everything perfectly. It's about noticing what you need and responding.

Maybe you need movement.
Maybe your teen needs somewhere to exhale.
Maybe you need to get on the floor and be very still for a while. 😂

Good news. We've got all three.

TUESDAY AT YOGA BY YOU

💜 4:00 PM | Teen Yoga
A space to move, breathe, decompress and simply be.

🌿 4:00 PM | Yoga for EveryBODY
Accessible movement with options for the body you brought with you today.

🌙 5:15 PM | Yin Yoga
Slow down, settle in and give yourself permission to soften.

As the season turns, you don't need to have everything figured out.

Find your balance. Honor your season. Begin where you are.

📍 Yoga By You Therapeutic Studio | Niceville, FL

👀 SHE’S COMING...Okay, Yoga By You people...I’ve been keeping a secret.Someone new is joining us, and she brings a VERY ...
09/21/2026

👀 SHE’S COMING...

Okay, Yoga By You people...

I’ve been keeping a secret.

Someone new is joining us, and she brings a VERY different movement background to the studio.

Let’s just say...

She spends a little more time off the ground than the rest of us. 😂

When I get back next week, we’re going to start creating something new in our aerial space, and I am ridiculously excited about the possibilities.

But that’s all you’re getting out of me today. 🤐

So let’s hear it:

What do you think is coming to Yoga By You?

And for those of you who already love our hammocks...

What have you always wanted to learn in the air?

Drop your guesses and requests below. 👇

Wrong answers are absolutely encouraged. 😂

📍 Yoga By You Therapeutic Studio | Niceville, FL

The season is shifting. And you are allowed to change with it. 🍂We're standing in that beautiful in-between.Summer is lo...
09/21/2026

The season is shifting. And you are allowed to change with it. 🍂

We're standing in that beautiful in-between.

Summer is loosening its grip. The light is changing. The days are beginning to feel different.

Nature doesn't fight the transition.

It doesn't look at a falling leaf and think, Well, THAT certainly didn't go according to plan. 😂

It simply responds to what the season asks of it.

Maybe there's something in that for us.

You don't have to become an entirely new person this fall. You don't need a dramatic reinvention.

Maybe you're simply being invited to notice:

What feels different now?
What has run its course?
What needs more of your attention?
What are you ready to make room for?

Release. Rebalance. Begin again.

Tomorrow we meet the Fall Equinox, that beautiful threshold between seasons.

But today?

Just notice the turning. 🍁

📍 Yoga By You Therapeutic Studio | Niceville, FL

A new week. A new season. A little room to shift. 🍂Tomorrow we begin our Fall Equinox week at Yoga By You, and there’s n...
09/20/2026

A new week. A new season. A little room to shift. 🍂

Tomorrow we begin our Fall Equinox week at Yoga By You, and there’s no requirement to come into Monday with your life beautifully organized.

Come tired. Come scattered. Come motivated. Come because your back is cranky. 😂

Just come as you are.

MONDAY AT YOGA BY YOU

🌿 10:00 AM | Gentle Yoga
An easy, supportive way to move, breathe and begin your week.

🍂 4:00 PM | Yoga for Flexibility
Create a little more space in the places that have been holding tension.

🌙 5:30 PM | Yin Yoga
Slow down. Stay awhile. Let your body soften.

💚 7:00 PM | SMART Recovery
Practical tools, support and community for anyone working toward change.

The season doesn't change overnight.

Neither do we. Small shifts count.

📍 Yoga By You Therapeutic Studio | Niceville, FL

Address

1605 Partin Drive North
Niceville, FL
32578

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7pm
Wednesday 6am - 8am
Thursday 6am - 8:30pm
Friday 6am - 5:30pm
Saturday 7:30am - 9pm
Sunday 7:30am - 7:30pm

Telephone

+18503531767

Website

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