Fit Flow by Amanda Jo

Fit Flow by Amanda Jo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit Flow by Amanda Jo, Personal trainer, 402 Bayshore Dr, Niceville, FL.
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✨ Pilates Private Party & Community Events✨
💪 Personal Training & Mat/Reformer Pilates at Bayfit & In-Home & Studio Coming Soon
Autism & Medicall Complex Child Advocate
Girl mom
📍 Niceville Destin FWB Freeport
Click link in bio for more Info

09/11/2026

We put the POP in pop-up. 🤍

I love when I meet another woman business owner who is just like, let’s roll with it and make something happen. ✨

So we’re doing exactly that.

Beachside Flow — Sunset Pilates + Picnic
Tuesday, September 22 at 6 PM at James Lee Beach in Destin.

We’ll start with Pilates at sunset, then settle in for a beautiful picnic set up by Beachside Picnics with charcuterie and more. 🌅

We’re keeping this one intimate and limiting it to 15 people, so grab your spot while you can.

Scan the QR code on the flyer or hit the link in my bio to reserve.

Or click the link below

https://square.link/u/v2gXVojy

And make sure you’re following Beachside Picnics too…we are SO excited for this one. 💜

09/10/2026

So excited to see a full house at Petals & Pilates tomorrow 🌸

Up next… Mats & Mimosas at Props 🥂

If you haven’t grabbed your spot yet, now’s the time. Come flow with me because really… what goes better with Sunday morning than Pilates + mimosas? 😉

Sunday, September 20 • 9 AM

Grab your spot here:
https://square.link/u/2y9dAGrF

Fit Flow by Amanda JoProps Brewery Hammock Bay

09/10/2026

When two like-minded women in business get together with a shared love for creating experiences… something special starts taking shape. ✨

We’ve been dreaming up something really fun and can’t wait to share more. Stay Tuned!

Follow Fit Flow by Amanda Jo + Beachside Picnics for updates. 🌅

One tiny adjustment in Pilates can make ALL the difference. ✨That moment when you finally feel the exercise exactly wher...
09/10/2026

One tiny adjustment in Pilates can make ALL the difference. ✨

That moment when you finally feel the exercise exactly where you’re supposed to..That’s why the details & attention matter.

Form. Alignment. Intention.

Thank you for the review, Isabella Hodges ! 🤍

❤️

09/09/2026

We all have the same 24 hours. 😏

Technically, yes.

But those 24 hours do not look the same for everyone. 💯

One minute I’m reading to my little girl’s class. A few hours later I’m sitting beside her in a hospital room in full medically complex mom mode. Then life keeps moving because it has to. Mats still need to be loaded. Pilates still needs to be taught. A business still needs to be built. And somewhere in between all of that, I’m still just Mom. 💜

This isn’t a “look how much I do” post.

It’s a reminder that you really never know what someone is carrying while they’re showing up, working, smiling, parenting, building, teaching or simply trying to keep going.

Same woman.
Same 24 hours.
Completely different worlds.

So when someone says, “We all have the same 24 hours…”

Respectfully… context matters. A lot.

And if you’re living in a season where your 24 hours feel heavier than everyone else’s, I hope you give yourself some grace. You may be doing more than you even realize. 💜

09/09/2026

The meeting in question 🤫💪

If you’re looking to work out first thing every day, we’ve got you covered! BAYFiT is open 24/7, so you can stop in and get your workout in whenever it works for you.

Click the link below to join the gym today! 🙌
https://www.bayfit.net

09/09/2026

It felt really good to move my body for me again today. 🫶 This weekend was a little wild with life, my routine was off, I felt like I might be coming down with something, and my mood was honestly just not great. So getting back in the gym and moving today felt SO good. ✨💪

And don’t ever underestimate how much Pilates carries over into the weight room. 👏

This Smith machine complex is a perfect example. I ran 4 sets of 6, progressively adding weight to the bar each round:

6 squats 🍑
6 squat pulses 🔥
6 banded hip abductions 🦋
6 calf raises 🦵

I use these same movement patterns all the time in mat Pilates, standing, in bridges, or with a band, and then carry that same muscle activation and control into the weight room. 🤍

Six reps may not look like much, but when you slow it down, create that mind to muscle connection, keep your pelvis controlled, zip up through your core, and use your exhale, it hits completely different. 🧠✨

Pilates doesn’t replace strength training. It makes my strength training better. 💪🔥

Flow into fall with me 🍂✨ September is packed with some really fun Fit Flow events!🌸 Petals & Pilates at Katie’s House o...
09/08/2026

Flow into fall with me 🍂✨ September is packed with some really fun Fit Flow events!

🌸 Petals & Pilates at Katie’s House of Flowers
Friday, September 11 at 9 AM
Only 2 spots left!
https://square.link/u/CKTxpdGM

🥂 Mats & Mimosas at Props Brewery in Hammock Bay
Sunday, September 20 at 9 AM
Plus Sea Gems Charm Bar!
https://square.link/u/2y9dAGrF

🍺 Pilates & Pints at 3rd Planet Brewing
Saturday, September 26 at 10 AM
Already halfway sold out!
https://square.link/u/ctKDkNDo

Grab your spot before they’re gone! 🤍


Fit Flow by Amanda Jo
Katie's House of Flowers & Gifts
3rd Planet Brewing, Niceville FL
Props Brewery Hammock Bay

09/07/2026

🌸 PETALS & PILATES — ONLY 2 SPOTS LEFT! 🌸

We’ve moved our start time to 9:30 AM so anyone who would like to participate in the 9/11 ceremonies that morning has plenty of time to do so before joining us. ♥️

Come spend the morning with us for Pilates, flowers, and a beautiful day at Katie’s House of Flowers.

✨ Only TWO spots remain!

Grab yours here:
https://square.link/u/CKTxpdGM

Or click the link in my bio at 🌸
Katie's House of Flowers & Gifts Fit Flow by Amanda Jo

Address

402 Bayshore Dr
Niceville, FL
32578

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