Niles Family Fitness Center

Join us in the studio for an energizing Spin session—perfect whether it’s your first class or you’re a seasoned rider, with great music, encouraging vibes, and a community that helps you feel strong and confident. 🚴
Just show up, be yourself, and let’s ride together! 💛
🔹 Punch cards are available to members and nonmembers; all are welcome!

Check out our Spin schedule here: https://www.nilesfitness.com/services/spin/

You will love our facilities!
-We offer a 4-lane pool with water slide and zero depth entry, as well as sauna and whirlpool. 🏊‍♂️
-Our updated weight room offers plenty of strength and cardio equipment. 🏋️‍♂️
-Stroll or jog on our indoor track with scenic views.🏃‍♀️
-Many group exercise and aquacise classes included in membership.
-Affordable price with so much included! Come on in for a tour!

Make NFFC your All-In-One studio: strength and cardio machines, pool, hot tub, sauna, basketball courts and indoor track... plus we include most group exercise (think Yoga). Members also get discounts on Pilates Reformer and Spinning — everything you need in one place!

🏊‍♀️ Swim. Relax. Recharge. 🔥

Looking for a great way to boost your fitness and reduce stress?

Start with a few refreshing laps in the pool, then unwind in the sauna at the Niles Family Fitness Center. It's the perfect combination of cardio, recovery, and relaxation—all in one visit!

✅ Build endurance and cardiovascular health
✅ Low-impact exercise that's easy on the joints
✅ Relieve muscle tension and promote recovery
✅ Take a few moments to relax and recharge

Whether you're training for fitness or simply looking for some "me time," our pool and sauna are here to help you feel your best.

📍 Niles Family Fitness Center
🏊 Lap Swim Available
🔥 Sauna Access Included with Membership

Come make a splash and enjoy the benefits of movement and recovery!

Book a 30-minute private Reformer session today! 📞 847-588-8410.
See our small group Pilates Reformer schedule here: https://www.nilesfitness.com/services/pilates/

Sound Bath - Saturday, June 27th 1-2 p.m.
Enjoy this rejuvenating break from your busy life. In this session, Kloe invites you to get comfortable on a mat as she plays 7 crystal singing bowls, providing a splendid way to
relax your mind and body, release tension, and rejuvenate.
If you would like, please bring pillows and a blanket for warmth and comfort to achieve the
maximum benefit of the sound bath.
Register in advance, space is limited. Cost: $8 Member; $12 Non-member

Unlock Your Fitness Potential with Guidance from Our Personal Trainers!
Need a little motivation, accountability, or expert direction in the gym? Our certified personal trainers are here to help you move with confidence and reach your goals—no matter where you're starting from.
Why work with a personal trainer?
• Personalized workouts built around your goals
• Safe, effective technique coaching
• Motivation and accountability that keep you on track
• Fresh routines to help you break plateaus
• Support for all fitness levels
Whether you're new to fitness or looking to take your training to the next level, our team is ready to guide you every step of the way.
Ready to get started? Let’s reach those goals together! 💪✨

Join us in the studio for an energizing Spinning session that welcomes everybody—whether you’re clipping in for the first time or you’re a seasoned rider who loves the power of riding together.
Expect great music, supportive vibes, and a community that pushes each other to feel strong, confident, and empowered. 🚴
Just show up, be yourself, and let’s ride together! 💛
🔹 Punch cards are available to members and nonmembers, so all are welcome!

Check out our Spin schedule here: https://www.nilesfitness.com/services/spin/