Erica's Pilates Studio

Under Erica's watchful eye and the Pilates method, Stewart has improved posture, flexibility, a slimmer waist and a stronger core.

Remy wants to know…Have you done Pilates today? ☺️🐶

Want to give Pilates a try? You won't regret it! Contact us today.

Did you know Pilates helps prevent back pain and improve your spine mobility?

Pilates movements allow you to focus on each vertebra in your spine as an individual, rather than the whole spine itself. This helps encourage your vertebrae to stay in correct alignment.

Next time you're on the mat, why not throw in some spine stretches.

As Joseph Pilates says, “You're only as young as your spine is flexible!”

B R E A T H I N G & F L O W ❤️

Breath is one of the most important principles in Pilates. Joseph Pilates encourages those practicing Pilates to think of their lungs as bellows to strongly pump air in and out of the body.

“To breathe correctly you must completely exhale and inhale, always trying very hard to squeeze every atom of impure air from your lungs in much the same manner that you would wring every drop of water from a wet cloth,” said Joseph Pilates.

Flow is also critical in the practice. All movements in Pilates are done in a flowing manner with fluidity, grace, and ease. It also allows you to connect all areas of your body evenly.

New to Pilates? Here are some tips to make sure you get the most out of your session.
- Stretch, Stretch, and Stretch some more
- Get plenty of rest the night before your session
- Stay hydrated
- Eat a balanced meal an hour or two before your session

C O N T R O L & P R E C I S I O N ❤️

It’s less around “reps” and more about using proper form when practicing Pilates. Control and Precision are both key principles of the practice. Both concentrate heavily on the mind-body connection, which is at the core of Pilates.

Control ensures that your mind is directing your muscles to make conscious, deliberate movements. While precision, encourages the coordination of balance, control and flow.

C O N C E N T R A T I O N ❤️

Concentration allows you to be present in the moment and helps bring awareness to each movement you are performing.

"Training with Erica has helped me realize that I'm stronger than I thought. Her calm and positive demeanor is motivating and I look forward to my sessions knowing that she'll continue to push me to achieve my goals. I'm very glad that I signed up to take classes at Erica's Pilates Studio, and I look forward to future classes and becoming healthier!”​ — Shrara M.

C E N T E R I N G ❤️

It’s time to bring your focus to the center of your body or your “powerhouse.” Joseph Pilates was the one that created the concept of the Pilates Powerhouse, which refers to your “core” or the foundation of all your movement.

All movements in Pilates originate from your “powerhouse” or the center of your body. By centering your body, you are bringing together both your body and your spirit.

Do you know the difference between being sore and being in pain? 🤕 Keep in mind the difference between the two when you're ramping up your fitness routine.

Signs of Muscle Soreness:
- General Ache
- Lasts 3-4 days
- Hurts when you move, but doesn't hurt when you're still
- Feels dull, heavy, tight, stiff

Remember, muscle soreness can be a good things as it's a sign of muscle growth.

Signs of an Injury:
- Pain is pinpointed to a specific area
- Lasts longer than a week
- Hurts when you're still, hurts even more when you're moving
- Stabbing pain that can sting, burn or radiate

If you think you have an injury, it's a good idea to take a couple of days off from working out and head to a doctor.

Having trouble getting out of bed for that early morning workout? 😴 Here are some tips from SHAPE that could help.

14 Clever Tips to Become a Morning Workout Person Cross your workout off your list before breakfast.