10/22/2025
Big upper body session for varsity football on Wednesday morning
NDCP Strength & Conditioning
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Notre Dame College Prep in Niles, IL, Strength & Conditioning program led by Head Coach Matt Spiewak
10/20/2025
It is Gator Lift Week at Notre Dame! Make sure to eat some extra pasta to prep yourself for the workouts this week. Cut-off are required for workouts with the Gator on them. Open House on Thursday and no school on Friday.
10/20/2025
Using our new Vertimax Jump Training platforms for the Basketball/Volleyball workouts.
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7655 W Dempster Street
Niles, IL
60714