Sessions

https://youtu.be/1gdkBt9it84

Tiny Changes that Create Remarkable Results - ATOMIC HABITS - James Clear Go to http://www.audible.com/afterskool or text afterskool to 500 500 to get your free trial.James Clear is a writer and speaker focused on habits, decision ...

Hello sessions family! Hope everyone is doing well, I thought I’d give another life update since it’s been a couple of years since the gym closed! I’ve been working in Humansville at a skilled nursing facility for a little over a year now, I’ve absolutely loved working with the geriatric population and applying everything I’ve learned from the PTA program, personal training, and especially working with Amy all those years ago.☺️

I have recently accepted a position in Longmont Colorado! The facility I will be at has a huge therapy team with a caseload consisting of ~50% outpatient ~50% inpatient and is contracted through the same company I’m currently with! I will transferring there early June! 😁 I’m absolutely beyond excited, and a bit nervous for the obstacles and challenges that await… but the view of the mountains and hiking trails nearby should help me cope! 🏔⛰

I still think about the gym all the time! I miss it and I miss seeing all of you daily! I do STILL have most-all of the equipment stored. I’ve had the opportunity of meeting with a few personal trainers who were potentially interested in re-opening Sessions… So far, the search continues!

I hope you all are doing well with your own personal health/wellness journeys. Don’t forget to take time for your mental health and getting a good nights sleep! Feel free to reach out to me for any questions/concerns or just to chat and catch up! 💪😁👍

https://youtu.be/GR39TGeH0Ck

Squatting Knees Over Toes (THE TRUTH!) If you squat you have likely been told to never let your knees go past your toes. If you do, you will likely damage your knees, tendons and integrity of you...

Hey everyone, Just wanted to let everyone know that Sessions will be closing at the end of August-The building is under contract and we’ll have to be out by Sept 1st, which is actually timing out to be a good thing as I'll soon be starting my PTA career. 😁 I've been so grateful for the opportunity and experience Sessions has given me. Most especially Amy Gordon and her vision, influence, and encouragement. Who would've guessed that my pressure washing skills would've lead to a career as a physical therapist assistant!

I want to truly thank each of you, for supporting me, trusting me, and allowing me to be a part of your lives! Some of you have been here from the beginning, even longer than I have! Some just in the last few months, just know, I appreciate all of you and I'm proud of our accomplishments together at Sessions!

Oh and I'm storing all the equipment in hopes of revamping and seeing you all again someday!
💪😉

I will continue to be at the gym this month every weekday from ~5-6pm!

https://youtu.be/5KML9y1ZIAk

How to Get Rid of "Neck" Headaches (Proven Therapy Techniques) Famous Physical Therapist's Bob Schrupp and Brad Heineck describe 3 do-it-yourself techniques used by physical therapists to help their patients rid themselv...

I’m glad everyone enjoyed the 24min AMRAP, eager to see how everyone’s scores improve next week! 💪😁🤘

.32 seconds after the second picture was taken I was pelted with about 4 boxing gloves! 🤪😂🥊🥊

24 minutes is all it takes!