Challenge Your Body LLC

Most of us will come to a place in our lives where we might reflect on past experiences, decisions, choices, and actions.
Reflection can be good . It gives us an opportunity to re-evaluate what truly matters to us during our lifetime. It also give us space to breathe and look ahead and ask…..where do I want to “end up” at the end of this journey?”

 we don’t have to keep “doing” because it’s what we’ve always done… we can shift gears. We can chose another option ..

We have choices.

If someone you know in the Hamilton County area has experienced or is currently undergoing treatment for breast cancer, will you please consider sharing this flyer with them.
This will be a safe space to process the affects breast cancer takes on us physically, mentally and spiritually. And is for those who have made it to survivorship and those who are still in the midst of the fight….

When you think of “HOPE FLOATS”what comes to mind? Take it to your deepest imagination.

So the day begins…but first…..FUEL!!
Session one at 7:30 “Smart Strength For The Ageless Female”

Same family different building!


On the porch of Ignite. We may not be officially open for business but we are making it happen! Gina is killing her ball slams! Welcome home Gina! Ignite Center for Community!

FOUNDATIONAL WORK BEGINNER PROGRAM
JACQUIE'S GROUND ZERO FITNESS IS NOW AT LIVRITE!

FINDING YOUR "WHY"
WENDY FOUND HERS. SHE THOUGHT IT WAS SO SHE COULD FIT IN SMALLER JEANS BUT AS SHE BEGAN TO GET STRONGER AND IMPROVE ON ALL LEVELS, SHE DISCOVERED A BIGGER REASON:-)
1) Do you want to get well? (healthy, strong,energetic,muscle tone, decreased body fat, better QUALITY of life......FIND YOUR "WHY")
2)When you try to think about HOW to make that happen, do you feel overwhelmed, discouraged, confused, lost or even frozen.
I want to help you build a fitness foundation that will not only get the ball rolling but will guide you, encourage you teach you so that all of your fitness goals can happen for you!!
This program is BEGINNER......BASIC......AND EASY!!!!!!
6 weeks 2x week:
Lose weight
Build endurance
Get stronger
Here is what Wendy said after joining one of my beginner programs:

""This beginner program changed my life! I received so much support and have made so many great friends. The trainers really care. They really help hold you accountable. This program helped me find my "WHY". Today, I want to lose weight because God gave me this body and I want to honor him with it. We only get one to last us a lifetime, so how I take care of it will determine my quality of life. Before this experience with the beginner program, my motivation was to be thinner and lose weight so I could fit into those skinny jeans. But now, although I still desire to CONTINUE to lose weight, my "WHY" has shifted to something bigger. Exercising also makes me feel good. I leave feeling accomplished and even though I am not a small woman, I do NOT feel self-conscious because I know everyone is working at their own pace and everyone cares about each other."
LET'S BUILD THE FOUNDATION TOGETHER..
MESSAGE ME! MY PROGRAM STARTS IN SEPTEMBER AND I ONLY OFFER A FEW TIMES SLOTS.
OR CALL 317-403-8930

https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

Sitting risks: How harmful is too much sitting? Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.