12/30/2025
So many reasons to celebrate in December with new faces and amazing milestones being achieved! Congratulations to all!
ISI is a certified fitness coach led 50 minute functional workout for all fitness levels.
12/30/2025
So many reasons to celebrate in December with new faces and amazing milestones being achieved! Congratulations to all!
2025 has been amazing. And now on to the New Year and New Goals!
Respect the Cool Down
12/17/2025
Join us this Saturday for the last Family Fit Day of the year!
12/17/2025
Bobby and I have decided to challenge ourselves with sitting Cross-Leg every day for 10-15 minutes. We both experience low back pain and this is something we're doing to help with that! Give it a try with us! Day 1 for 12 minutes. Felt great after!
Benefits of Sitting Cross-Leg
1. Improved flexibility
2. Better posture and spinal alignment
3. Stronger core
4. Improved ROM and mobility, especially in the hips, knees, back and ankles
5. Improved circulation throughout the body