Emerge Personal Training

Emerge Personal Training is for the women in transition from baby, injury, health crises or into a new stage of life. Exercise doesn't need to hurt to work. Ask my clients!

Debbie says to her coffee buddies, "Roz, told me to squat down to pick things up, and now I can. Watch this!"

Making TRX accessible to more women is important. Every woman should be able to use TRX trainers to their potential. TRX should not be reserved for the athletic, the former professional dancer, or the 29-year-old who can do anything. BUT TRX IS HARD. Therefore, it’s up to us to find options for women who are regaining functional fitness.

SEE YOU ON THE INSIDE - EMERGE!

Making TRX accessible to more women is important. Every woman should be able to use TRX trainers to their potential. TRX should not be reserved for the athletic, the former professional dancer, or the 29-year-old who can do anything. BUT TRX IS HARD. Therefore, it’s up to us to find options for women who are regaining functional fitness.

Tas says "I feel it Roz, promise!!!"

Emerge Personal Training is for the women in transition from baby, injury, health crises or into a new stage of life. Exercise doesn't need to hurt to work. Ask my clients!

Kimberly: This is my favorite part of being at Emerge. At the end of an hour long strengthening and stretching routine, I get to have my own personal 5 minute "Oh-Ah Moment"

Who is talking about… ✨✨🥰❗️