09/14/2026
I’ve been telling my clients for years to stop icing. The word “recovery” is so over used but no one actually defines it as in what actual biological processes are happening in the body that actually is “recovery”. Icing actually stops healing and stops recovery. Shutting down inflammation so you are less sore is not “recovery.” Schedule a massage appt and learn what recovery really is. Online schedule link below.
https://www.vagaro.com/themusclepro
“stopicing