05/13/2025
🚨 Founders Discount Alert! 🚨
Lock in 20% OFF your training with our limited-time Founders Discount.
Sign up before June 2nd to claim your spot and start leveling up! đź’Ş
Helping everyone achieve! Individualized Athletic Training /
Strength and Conditioning /
Group Classes /
Adult Training /
#goodomen
05/13/2025
🚨 Founders Discount Alert! 🚨
Lock in 20% OFF your training with our limited-time Founders Discount.
Sign up before June 2nd to claim your spot and start leveling up! đź’Ş
04/16/2025
No school doesn’t mean no work.
Summer is the perfect time to level up and come back bigger, faster, and stronger for next season.
Our Summer Training for middle & high school athletes is designed to help you:
Move better
Run faster
Jump higher
Build strength
And stay sharp all summer
Individualized programming, tracked progress, and a focused training environment. This is how you separate yourself.
Pricing online, but you can save 15% when you sign up before 5/16
Pay in full before 5/16 and save 25%
Let’s get to work. Reach out to lock in your spot.
04/16/2025
College athletes — let’s get to work this summer
Our College Summer Training is built different:
- Initial movement screening & assessment
- Monthly retesting to track real progress
- Individualized training plans based on YOUR needs & goals
- 3 hours of dedicated training time (college athletes only)
Mon–Fri | 10AM–1PM | 3–5x/week
We’re tracking everything. We’re tailoring everything. All you have to do is show up and grind.
All of this for just $150/month — no excuses.
We want to see you this summer!
Reach out to lock in your spot
04/16/2025
Ready to get faster this summer?
Our Youth Speed & Agility Camp is back and better than ever!
We’re running TWO 4-week sessions:
June 3–26 & July 8–31
Tuesdays & Thursdays | 8:30–10:00 AM
Each session includes:
- Dynamic warm-ups
- Speed mechanics
- Jump training & MB throws
- Daily competition
- Performance tracking (sprint times, jump heights/distances, and more!)
Only 30 spots available — don’t wait to lock yours in!
$300 regular
$240 early bird (sign up by 5/16)
$400 for both sessions (early bird only)
Perfect way to build speed, have fun, and track real progress all summer long
Reach out to register!
⚡️
Tuesday….❌2’s Day….❌2 deadlift PRs Day….✅
300 and 275 for the youngins
Training dump
04/09/2025
Movement upon the leaderboard
1.42 10yd sprint
03/30/2025
Don’t miss out on these savings!!
Reach out directly for more info or questions!
| Monday | 5:30am - 7:30am |
| 4pm - 9pm | |
| Tuesday | 5:30am - 7:30am |
| 4pm - 9pm | |
| Wednesday | 5:30am - 7:30am |
| 4pm - 9pm | |
| Thursday | 5:30am - 7:30am |
| 4pm - 9pm | |
| Friday | 5:30am - 7:30am |
| 4pm - 7pm | |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |