Extreme Performance Training Systems

NEW TO BARBELLS?

Our Beginner Barbell Workshop is designed to help real beginners learn the foundations of strength training in a supportive, no-ego environment.

Learn:
✔ Squat
✔ Deadlift
✔ Bench Press
✔ Overhead Press
✔ Bracing & setup
✔ Beginner programming

📅 Saturday, June 6
⏰ 10am–12pm
📍 EPTS – Norcross, GA
💲 $99
💲 $79 EPTS & Nucleus BJJ members
⚠ Limited to 12 people max.

Register Here:➡️ Link is posted in my bio.
https://www.eptsgym.com/workshops--clinics.html

*EPTS Gym & Nucleus BJJ Members DM or email [email protected] for your registration link.

Rack pulls get a bad rap. A lot of lifters dismiss them as “partials” or “cheater reps,” and in fairness, they can be a waste of time if you’re just stacking plates high and moving weight with sloppy positioning. But when you set them up correctly, meaning your body is in the exact same position it would be if you pulled from the floor at that height, rack deadlifts become a powerful tool. They let you strengthen weak points, work through your mini-max (i.e. sticking point), and build carryover to your deadlift.

More here:
https://open.substack.com/pub/strengthandhealth/p/rack-deadlifts-why-partials-build?utm_source=share&utm_medium=android&r=1frw9j

The full contact twist, better known these days as the landmine rotation, is one of the most effective ways to train the body’s ability to generate and resist rotational force.

By anchoring a barbell in a landmine-type of device or corner, you can develop powerful hips, a strong torso, and the kind of “anti-whiplash” strength that carries over to throws, strikes, swings, and grappling.

This drill also teaches you to link the upper and lower body through the core, building a stronger, more resilient torso without endless crunches.

More here:
https://substack.com//note/p-173796861?r=1frw9j

I see it in the gym all the time, someone’s working hard under the bar, but their squat just isn’t clicking.

It’s not always a strength issue; sometimes it’s a few small details that throw the whole lift off.

In this video, I share three easy adjustments that may have an immediate impact on your back squat.

More here:
https://open.substack.com/pub/strengthandhealth/p/three-small-tweaks-that-make-a-big?utm_source=share&utm_medium=android&r=1frw9j

This isn’t about hype.
It’s about results.
Every athlete featured earned it.
No shortcuts. No gimmicks.
Just consistency, effort, and a system that works.
You don’t need to be special.
You need to show up.

Start training like it matters.

DM or visit www.eptsgym.com to get started.

...we’re looking at the box squat. In this video I will demonstrate the proper mechanics of the lift, and discuss some things that many people get wrong with it.

Full video here:
https://substack.com//note/p-159770107?r=1frw9j

The belt squat gets labeled “back-friendly” but that’s underselling it. It’s not just a way to train around pain. It’s a way to build powerful hips, accumulate serious lower-body volume, and stay strong without grinding your spine into dust.

Not everyone can make it into the gym.
Distance. Schedule. Life.
That’s not an excuse anymore.

Extreme Performance Training Systems – Online Coaching Club brings the same training philosophy, structure, and intensity… without you needing to step inside these walls.

No fluff. No random workouts.

Just real programming that gets results.

If you’re serious, this is for you.

Before apps.
Before influencers.
Before hacks.
There was just work.
And it still outperforms everything.

Save this if you believe in basics.