CrossFit Airo

Functional training facility that delivers expert coaching and constant progression. Located inside

Operating as usual

Photos from CrossFit Airo's post 09/27/2021

Monday Leg Day!

Heavy squat cleans 3-2-1-1-1

Then

4 rounds for time
11 back squats (from the ground)
11 S2HO
(95/65) or (135/95)

Can you go unbroken?

Photos from CrossFit Airo's post 05/31/2021

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Photos from CrossFit Airo's post 05/24/2021

T-Minus 1 week until Memorial Day Murph! We have been focusing on kipping drills and increasing volume on the movements. 0-100 is not the best way to handle “Murph”.

This year, we are showing “Lone Survivor” Sunday evening at 5pm. Everyone is welcome! Feel free to bring food and drinks. If you haven’t seen this movie, it is definitely a MUST SEE and will provide you with motivation to crush Murph on Monday.

Holiday hours: 8am - 12pm
Class times: 9am & 10:30am

Photos from CrossFit Airo's post 04/24/2021

Congrats to the BAM BAM Girls! Each one of them completed their 1st team competition today! You guys did awesome! When is the next one?

Photos from CrossFit Airo's post 11/06/2020

Members Only Farm Retreats

Men (12/5 & 12/6 weekend)
Women (12/12 & 12/13 weekend)

12 spots available for each weekend

The Men’s weekend will include the following:

Two nights accommodations
All Meals & Beverage included (Roasting Pig Over Fire Spit, Fresh Eggs from our farm & Alcohol)
The Gym (Unlimited WOD’s)
Poker/Pool/Darts/Bonfires
Deer Hunting (during the rut hopefully)
Fishing & Hiking Trails
Clay Shooting

The Women’s weekend will include the following:

Two nights accommodations
All Meals & Beverages included (Breakfast Brunches, Fresh Eggs from our farm & Alcohol)
The Gym (Unlimited WOD’s)
Yoga Session
Horseback riding & Hiking Trails
Chicken & Cow Feedings
Champagne @ Sunset by fire 🔥

The Cost: $200/person for full weekend

Friday check in by 6:00PM & Sunday check-out by 11AM.

Gainesville, GA

06/09/2020

Noon class coming in hot this week! Pun intended.... it’s been HOT 🌋

We offer Noon classes M-F! Tell ya friends. @ Gameday Fitness

05/22/2020

We want to give a massive shout out to coach for all the time, energy, and love she has been putting into all the virtual classes she has been coaching!
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Definitely a badass wife and mom, Katie has been an incredible asset to the team at and whether it's to teach classes in-person (or virtually now) or to throw a surprise birthday/wedding/baby shower, she can do it all!
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Thanks for all your help and hard work, Katie!!

Timeline photos 04/19/2020

Missed each other so much we ALMOST shook hands... Almost.
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Team, now is the time to bond together as a community, a guiding light for others, and a place to call home.
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We know that times are difficult...
They're tough...
They're... new.
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But we are going to get through this together.
We are going to be stronger.
More... united by staying apart.
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Physical distance, not social.
Reach out to a friend.
Have a zoom coffee date.
Call your relatives to check in.
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We cannot WAIT to see you all in-person again whenever that time may come...
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We love you, team!

03/19/2020

For all you parents out there, we KNOW you've got a backpack at home!
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Might as well make the most of it, right?!
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Timeline photos 02/21/2020

Sorry, not sorry!
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We've got classes every day of the week at 5am, 6am, 12pm, 4:30pm, 5:30pm, and 6:30pm, team!
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And don't forget the weekend schedule of 8am, 9am, and 10am!
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Come join us before or after work - we'll be here!
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02/17/2020

Let's take a look at those pull-ups, team!
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First and foremost, stop pulling up with your neck!
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Drive with your back and use the massive muscles that should be engaged, not the little muscles in your neck!
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You've got this, team!
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Photos from CrossFit Airo's post 02/11/2020

If agrees with us, maybe you should come check is out too!
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We just sent in an order for 1000 (yes, one THOUSAND) FREE 7-Day trial cards for us to pass out to the community.
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Come try us out and see what all the hype (and fun and amazing workouts, etc. etc.) is all about!
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They'll be coming in next week so keep your eyes peeled! (Or just stop by before then and we'll get you in the door faster!)
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We love our community and what we have to offer here, so we want to make sure others can experience it as well.
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We'll see you soon, team!
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.bell.7
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@ Gameday Fitness

Timeline photos 01/29/2020

I'm not saying you should stop doing comp train and start doing CrossFit Airo or anything but...
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No, wait...
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That's exactly what I'm saying you should do!
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Come see why our members are achieving their goals, setting new PRs, and staying injury free thanks to our own specific programming!
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Timeline photos 01/08/2020

What do you want your new year to look like?
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A series of "what if's"?
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A multitude of "I'll do it tomorrow's"?
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Or a smattering of "I got it done's"?
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The choice is yours.
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Either you do it.
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Or you don't.
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Need help?
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Need to get out of pain?
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Need to get over yourself and your struggles?
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Good thing we have you covered.
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Still unsure? Still skeptical? Still saying "what if"?
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Well now's your chance to change "what if" to "what is".
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Believe in yourself.
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Do the hard thing.
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Do the RIGHT thing.
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Get your butt into the gym.
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We'll see you soon.
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Photos from CrossFit Airo's post 01/07/2020

Would you like to be a part of something more?
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Something greater than yourself?
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Have a place to call "home"?
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Then let us take care of you.
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Our injury rate = 0%
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Retention rate = 99%
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Community growth = 5% (this week alone)
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We LOVE our members.
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We TAKE CARE of our members.
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We are continuing to ADD VALUE to our members and their families every. single. day.
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Don't believe us?
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Clearly you're not a member...
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Yet.
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@ GameDay Fitness

Timeline photos 01/06/2020

What do you have your sights on?
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The prize?
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The shiny object?
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The other person working harder than you?
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Watch where your eyes are focused and where your mind travels.
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Believe in yourself.
Ignore distractions.
Don't develop Comparison Syndrome.
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You've got this.
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And if you need help...
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Well, you know where to find us.
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Photos from CrossFit Airo's post 01/05/2020

Tomorrow brings another Monday... Will it be like all the others?
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You know what to do...
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You know where to go...
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You know who to trust...
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So what are you waiting for?!
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Stop hurting.
Stop struggling.
Stop procrastinating.
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Live your best life with CrossFit Airo starting THIS Monday!
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Let's go, team!
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Timeline photos 01/03/2020

What's something that scares you?
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That challenges you?
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That forces you out of your comfort zone?
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One of the best things about CrossFit Airo is that we continuously push the envelope in our training to bring our members greater results, while doing so in a safe and effective way.
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Push the boundaries on your limits!
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But know how to do so safely and efficiently.
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For those of you who don't...
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Well, maybe it's time you signed up for a CrossFit Airo class.
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🏆
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Photos from CrossFit Airo's post 01/01/2020

What better way to bring in the New Year than with a... *drumroll please* MAJOR ANNOUNCEMENT!!
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We are fa-mi-ly!
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*Shoots confetti out of a Canon*
*'Celebration' plays in the background*
* is in her Santa suit! (Not sure why, but everyone is always happier when she's wearing that!)*
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We cannot wait to show you what's in store for our GameDay Fitness and CrossFit Airo family's thanks to the addition of Buckingham Fitness.
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This was all made possible because of our amazing members!
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Happy New Year, team!
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@ GameDay Fitness

Photos from CrossFit Airo's post 12/19/2019

Spread the holiday cheer to any
and all that you know because is in the season of giving with a HO HO HO!
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Sign up today to join the best community for CrossFit in Atlanta, GA!
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And for our members who are already with us, well you can join in the savings! Get a friend or spouse or co-worker or whoever you want to sign up and we will give you 10% off your entire 2020 membership!
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This offer ends at the end of the day, so take action now before the deal rides off on its sleigh!
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Comment "Ho Ho Ho" and tag your gym partner!
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@ GameDay Fitness

Timeline photos 12/06/2019

What's holding you back?
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What's your 2020 goal?
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Where do you want to be a year from now?
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would love to have you as part of our family in 2020 as we continue to grow our community each and every day.
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As Mr. Rogers would say "Won't you be my neighbor?" But we'll take it a step further and say...
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"Won't you join our family?"
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Make 2020 your best year ever with CrossFit Airo! Send us a DM to get started BEFORE the holidays & start your New Year early!
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Timeline photos 12/04/2019

Would you like to take your fitness to the next level?
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Worried about what to do with your kids after school?
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How can you possibly manage both at the same time?
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has you covered!
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Every membership (for a limited time) includes FREE childcare from 4:30pm-7:30pm!
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Do we even need to say more? Send us a message today with "All In" to see if you qualify for our membership program & we'll take your fitness to the next level, while taking care of your kids!
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#2020

Timeline photos 12/04/2019

Would you like to take your fitness to the next level while

Timeline photos 12/03/2019

If you're tired of doing the same CrossFit classes that
every. other. gym. follows.
Then give a shot!
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We're so confident that our specialized programming by will be unlike ANY other CrossFit class you've taken that we'll treat you to a class, completely FREE.
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We look forward to providing you with the best that we have to offer and adding you to our thriving community.
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See you soon!

Timeline photos 11/30/2019

What's your philosophy when it comes to training? What are the things that YOU focus on?
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At we believe that your movement quality and efficiency far outweighs how much you "sweat" and getting an exclusive experience.
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We accept any level and everyone. If you join us for a class, every other CrossFit class will pale in comparison. Huh...I guess we do have pretty "exclusive experience" in that regard. 😎
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Don't believe us? Come and find out for yourself!
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Class schedule LINK IN BIO
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**ch

Fat Daddy 10/04/2019

*Member Spotlight*

Meet Larry Strott. He’s in his 50’s and has been a member of our gym since 2017. He came with the purpose of improving his quality of life and enhancing his freedom of movement. He used our Crossfit program to do this. With discipline, humility, and consistency he was able to lose 40 pounds and improve his overall strength and conditioning. With this newfound strength and conditioning he was able to trek the Grand Canyon rim to rim.

Our purpose at Gameday Fitness and Crossfit Airo are stories like these. The Open is coming up again, but we look at the Open as a culmination of the discipline of training and the ability to express that training at its highest intensity. It’s not a competition as much as it’s a test of your ability to express your fitness within certain parameters. We will always be a quality versus quantity gym. Larry did the Open with us earlier this year.
For more on Larry’s personal story, check out his blog:

https://explorefor.life/fat-daddy/

Fat Daddy For most of my life I have struggled with my weight. I have put my body through a very unhealthy rollercoaster of fat and thin. Over the years I have practiced various forms of martial arts; Karate…

09/09/2019

Crossfit Kids is free through the month of September. Join Blair at 9am every Saturday

08/15/2019

We'd like to thank Jeff Ackel and Sigma Manufacturing for our 10 customized wall ball targets. Thanks for doing such an awesome job!

Front Rack Mobilty | Quinn Henoch | JTSstrength.com 07/19/2019

Front rack mobility: is not going to be achieved by mashing, smashing, shearing, or stretching your tissues. For any mobility protocol you need to A.) get into the “correct” position B.) apply load. C.) repeat this over and over again until your patterns change. Static Stretching is passive. A squat, sn**ch, press, is active. They don’t work together. A gymnast can hang from a bar and ACTIVELY go into a split. Their flexibility is due to their ability to have tensile strength in full ROM. That type of movement potential takes years to develop.

You can use mobility tools like a lacrosse ball to “relax” your nervous system from creating tension enough to get in a better position, then apply load to change tissue. Strength is the means to move freely in almost every application. Here’s a video by Dr. Quinn Henoch on improving front rack mobility


https://youtu.be/UDLrAbTpjUg

Front Rack Mobilty | Quinn Henoch | JTSstrength.com Beginner's Guide to Weightlifting: https://store.jtsstrength.com/collections/digital-resources/products/beginners-guide-to-weightlifting One of the most chal...

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Location

Telephone

Address


6889 Peachtree Industrial Boulevard
Norcross, GA
30092

Opening Hours

Monday 5am - 9am
12pm - 1pm
Tuesday 5am - 8am
12pm - 1pm
Wednesday 5am - 9am
12pm - 1pm
Thursday 5am - 7am
12pm - 1pm
Friday 5am - 9am
12pm - 1pm
Saturday 8am - 12pm
Sunday 10am - 1pm

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