Allsouth Barbell Club

ALLSOUTH Barbell Club is based out of CrossFit NBK in Historic Roswell Georgia. We encourage a competitive yet friendly environment, and welcome all abilities.

We strive to create successful athletes through hard work, proper coaching and strong support system. Our club consists of beginning weightlifters, fitness enthusiasts, youth athletes, and national competitors. Services Provided:

- Competitive Training and Prep
- Meet Coaching
- Personal Training sessions
- Sport Specific Training
- Online Programming for Remote Athletes
- Technique Clinics

Operating as usual


That moment all the hard work pays off… Tell us what that moment was for you in the comments!

🏋🏼‍♀️: qualifies for Sr Nationals.


When you tell Coach you’re not going to go off program while he’s at the Arnold then turn to your training partner like…



Another Iron Born in the books. We love these meets because big pieces of the extended family are able to make it! This meet was full great lifting and performances, and a huge thank you goes out to our Allsouth Fam for all the help running the meet as welll as set up abs break down.

We’re pumped to get into spring training and prep for nationals. We’ll see you all on a local or national platform soon. Beyond nationals. Look out for Allsouth Open registration to open in May!

Photos from Allsouth Barbell Club's post 02/03/2024

‼️ Final Startlist and Schedule for 2024 Iron Born ‼️

Excited to bring another year of Iron Born fun to HQ. Athlete briefings will be sent out Monday along with any updates or FAQs to ensure all athletes and coaches are able to have their best performance. We look forward to hosting you all! If you have questions please email [email protected]


January 27-28th at Allsouth HQ in Norcross. Level 1 Sports Performance Certification. This is the entry level to weightlifting and how it can be applied to all fitness. Great for everyone wanting to gain valuable knowledge of the lifts. Come learn with us, network with other coaches and athletes, and get started on the path to weightlifting greatness!

Link for Registration in Bio!!


Closing out another great year! Thank you to all of our fam near and far. Here are the hours this week. January 2 moving forward normal hours will resume.


Merry Christmas from the Allsouth Family! We hope everyone enjoys the rest day gets time with family and friends.


Wooof what a ride. We’re catching up after the American Open finals! Excited to recap how our athletes did this week and prep for the new year. For now, here our the holiday hours at the gym! Come visit if you’re in town. DM for drop ins.


From our gym family to yours!


Another Monday. Another day to get stronger. Starting your week off in the squat rack can lead you to big changes in a few weeks or months. Push it hard today. Teach gravity a lesson and tag us in the rack!


Wanna learn about some the secret sauce we give our lifters that lead us to closing sessions and meets out? DM us today and come see!




Photos from Allsouth Barbell Club's post 11/04/2023

Some pot luck actuation from today after big Saturday. We had a blast with little to no leftovers. Hope you’ll join us next time for some great food and fun!


January 27-28th level 1 sports performance Cert at Allsouth HQ! This cert is wonderful for all strength coaches, physical therapists, massage therapists, weightlifters, personal trainers, and anyone else who wants a better understanding of the weightlifting movements and their applications.

Key learning points
- Safety
- Progressions
- Positions
- Program design


Sign up on bars or the link in our bio, come learn with us and network with other professionals in the fitness industry!





We wore our pink today in the fight against gravity to support those who fight against breast cancer. We saw great energy per the norm on big Saturday, many PRs and some laughs to boot! Join us sometime and see what it’s all about.

💕 💕 💕

Interested in a movement assessment. DM us today and come visit to fix your lifts or move them to the next level!

💕 💕 💕



Photos from Allsouth Barbell Club's post 10/12/2023

Did you know some of the best meets are run almost completely by volunteers? In the last few years we have been working to teach local clubs how to run their own meets. Here’s a group from crushing the table at the Allsouth Open back in August before killing it in their own meet in September.


Wanna learn some of the jobs? Maybe get more involved on the local or national level? It starts in the small meets. Contact your local meet director and get involved!





Meet registration reminder! Oh SwOLY Nite is open and moving. were coming to to bring more weightlifting to Alabama and we want you to show up and show out! Sign up at the link in our bio. Don’t forget to follow for more updates and news on their grand opening.


Celebrate your training on the platform, learn more about weightlifting than you can in training!





‼️‼️SUNDAY DECEMBER 3RD 2023‼️‼️

Registration is open and moving for our next installment of the Oh SwOLY Nite meet. This year we’ll be partnering with as they celebrate the opening of their new facility and a new barbell gym in Birmingham AL! You can find registrstion at the link in our bio. See you there!


Allsouth Barbell represented at the South Georgia Barbell Open meet today. Some PRs, some breakthroughs, some swings and misses and a whole lot of fun. Proud of this crew and how they carry themselves! Thanks for another great meet. We’ll do some highlights next week! For now we will get some rest and get back to training on Monday.

Photos from Allsouth Barbell Club's post 09/20/2023

Drive those knees through and get up!

Double knee bend, or the scoop is something you should be looking for out of your technique. If you let the knees get too far back in your clean pull or they come through late, you are sacrificing power from some of the stronger movers in your pull.


It’s meet week. We’re headed to Friday to compete Saturday with the fam. See you there!


It’s that time of year! Registration is now open for Oh SwOLY Nite. This year we’ll be celebrating the opening of a new barbell gym in Trussville AL led by coach

Meet will be on SUNDAY to allow for plenty of parking and town Christmas parade the day before. Mark your calendars. Check the link in bio and get signed up! The meet is capped at 60 lifters.


USA Weightlifting Level 1 Sports Performance Cert next weekend at Allsouth HQ in Norcross. The cert is great for anyone looking to improve their knowledge of weightlifting and their application to fitness. Come learn and network with some of the best aspiring coaches from around the southeast.

This fits you if you’re any of the following:

A new weightlifter
A school strength coach of any level
A crossfit coach
A personal trainer
A parent of a youth weightlifter
And much more!


We had ourselves a weekend! First a great meet, with all the friends new and old. Some awesome lifting, fellowship, and learning to sum it up with capturing it all. Side note, you can still grab a photo package from her and get some photos. Check the link in our bio! Then on Sunday our summer potluck and pool party! Thank you to everyone who helped, came to compete and fellowship with us! We look forward to seeing all of you again soon. Until next time! Check out for a great meet in September, we’ll be there doing strong things.


Meet update thank you to everyone who got on the wait list, we were able to get you in and that makes us happy! If you missed this one, you can come lift with us next month in Moultrie! We’re bringing a crew down there. After that here are some Allsouth meets you can check out and put on your calendar.

🎅☃️ Oh SwOLY Nite - December 9th in Trussville AL (registration will open in September)

⚒️🦍 Iron Born Open - Feb 10-11, 2024 at ALLSOUTH HQ. (Registration will open in November)

🌞☀️2024 Allsouth Open - August 25th 2024. (Registration will open in May)

🐕 🐶 The Pound Spring Open - May 11th 2024 in Trussville AL. (Registration will open in February)

✅✅✅ and maybe another surprise or three. Stay tuned, mark your calendars and keep your eyes peeled! Don’t miss early bird for the big meets to save some 💵.


USAW Level 1 Sports Performance Coaching Cert September 23/24th at HQ in Norcross. Great for personal trainers, strength coaches, PTs, athletic trainers, and athletes looking to grow their knowledge! Come learn from some of the best and network with others in the industry while you’re at it! Check the link in our bio for registration.


Another day to get better. Grab a bar, keep pulling and don’t give up!

Photos from Allsouth Barbell Club's post 08/14/2023

13 Days out! Schedule and Start list. Athletes briefing will hit your inbox tomorrow evening. Everyone train hard, we are so excited to celebrate your training with you at the 2023 Allsouth Open! Don’t forget to grab a photo package from the amazing that link is in our bio and hers!


The look you give Coach when he says triple it, after a PR Double. IYKYK

2 weeks out!!


We had a day. That’s for sure! Here’s to the crop top gang from todays session. Great lifting everyone!


That’s all she wrote. We’re sold out, you can join our wait list (link in bio) if you’d like and you’ll get a call in order as withdrawals happen.

If you’re looking for another meet in the early fall, check out on September 23rd for the South Georgia Barbell Open. We’ll be there throwing down! You should too!!


We had a ton of inquiries in the past 8 weeks about wanting a Level 1! So we figured we would take care of you and run one this fall. Registration is live at the link in our bio! September 23-24th at Allsouth HQ. Great for everyone loooking to improve their knowledge of the Olympic lifts and training for the sport of weightlifting.

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Videos (show all)

Up and comer @oly_hoss in the beginning phases of training for American Open Finals in Atlanta. He’ll be joined by 14-17...
‼️Simple Sunday‼️Gym closed today while we paint! Feel free to come help so this doesn’t become a video of @coach.andycI...
‼️Simple Sunday‼️So much room for activities!! This set up is working fine currently. People are lifting, PRs are fallin...
‼️Simple Sunday‼️3 days until we pick start training in our new space. 3 days until buildout begins. 3 days until coach ...
‼️Simple Sunday‼️We’re excited, and we know some of you are too! Couple of fun announcements and reminders coming out th...
One season ends, a new one begins! We have closed the doors at our first brick and mortar location after three wonderful...
Macho man Monday? Is that a thing? @karston.spradley the biggest member of the fam took down a 160 clean and jerk in tra...
‼️Simple Sunday‼️Happy Easter from all of us at Allsouth Barbell. Heading into recovery week for a big group of athletes...
‼️Simple Sunday‼️Oh man, we’re about 4 weeks out from our next step on the platform! That means intensity is inbound. Le...
@casemerritt on his week break from school down visiting family in South Georgia. Thanks @coffeeweightlifting for the ho...
‼️Simple Sunday‼️Be smart. It’s easy to get caught up wanting to push the weights in the training hall. It’s meet week l...




3435 Medlock Bridge Road Suite 100
Norcross, GA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 8am - 1pm
Sunday 8am - 5pm

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