Allsouth Barbell Club

Nobody wants to see you succeed more than your coach and training partners! Find the group for you and stick in it for the long run.

The goon squad is headed to Athens for Masters Worlds. They got to put on a show in Little Rock to qualify and now we’re in prep for September. Trying to offset some of the major cost associated with the trip for the whole crew we’re putting together a tshirt fundraiser. Like and share this post if you’re interested in helping us bring back some medals and new records.

.andyc is headed down to Pensacola in July to teach a Level 1 Sports Performance Certification for our friends

Come learn about teaching weightlifting. This is great for all coaches in crossfit, personal trainers, middle and high school strength coaches and collegiate strength coaches! Even new weightlifting athletes just wanting to grow their knowledge of the basics can benefit from the Level 1. Sign up at the link in our bio!

10 Years of Iron Born! We’re so pumped for everyone to compete next weekend. Athletes briefings and schedule had been emailed out as well.

Spectators welcome! Come support the lifters.

Photo packages available with

It’s another great year at the Iron Born open. We have closed registration to control flow and keep our quality high.

We have 10 spots available for men and youth boys lifting on the 20kg bar. If you would like to join us on the platform DM us or dm/text .andyc to snag a spot before they are gone!

This also means schedule is under construction and will be posted in the next 3-4 days.

‼️ 8 WEEKS OUT ‼️

Registration is moving along. Grab your spot today and let’s make 2026 the best Iron Born yet!

This competition is great all experience levels. Runs on time, and no surprises ever. Athlete briefings go out 1-2 weeks in advance of meet weekend. Medals awarded for all age divisions, and weight classes.

Link in bio!