Functional Athletix Performance Studio

*Injury Prevention
*Corrective Exercises
*Functional Movement
*Optimum Performance
*Strength and con Hello and welcome!

Im Kareem Goodwin, owner and founder of KG Fitness. I am proud to say that fitness is my passion.Ive been in this industry for 12 plus yrs, i am a certified fitness and nutrition specialist along with performance enhancement specialist. Ive Studied at Murray state university, NASM and NCSF.Growning up ive played many sports, specialized in football and basketball, went on to play in college and a

Operating as usual

10/21/2021

"Attention "

If you have not taken our "Mobility Recovery & Injury Prevention " assessment, please do so.

These assessments play a critical role with "On Field" "On Court" athletes and/or "General Population "

We will be able to identify unstabled posture, weak muscles,joint movements,anything that would be suitable for injury.

Our Assessments would be able to tell us if your at risk for injury or reduce risk for injury.

"See below "

Assessment Scores:

Goal-14 points or higher(Reduce risk for Injury)

13 points or lower(Higher risk for injury

Grade Scores :

*Complete Proper movement =3

*Complete movement with compensation=2

*Unable to perform movement =1

*Pain while performing movements=0(please see your local physician)

Please do not drop in expecting to get a good workout. Everyone needs to be assessed for us to put the proper program to fit each individual(General population included)

I have open up more slots to accommodate more people.please click the link in bio to book your slot

One field on court coaches please tap in with your players

10/08/2021

An Athlete in Training

*STRENGTH & SPEED DEVELOPMENT

-Strength Mobility
-Explosive Strength
-Stability
-Quickness
-Power



activate the muscles that makes you faster on the court or the field

*Glutes
*Hips
*Hamstrings
*Shoulders
*Arms

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

10/08/2021

Rise and Grind!

The work that's given needs to be done!



Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

10/06/2021


activate the muscles that makes you faster on the court or the field *Glutes *Hips *Hamstrings *Shoulders *Arms

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

10/01/2021


activate the muscles that makes you faster on the court or the field

*Glutes

*Hips

*Hamstrings

*Shoulders

*Arms

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

09/29/2021

Good morning


09/25/2021

Dont forget!

Sundays!

A lot of players are coming off of hard fought games this past weekend.

Dealing with soreness and stiffness..let's get you prepared for the week.

1hr 1/2 to 2hrs of mobility work and muscle Recovery.

8am-12pm

Get in contact with me asap.

Also, Adults with any Mobility problems or soreness are welcome too.

See you guys tomorrow



Focus on:

*Assessing
*Correcting
*active & static stretching
*compression boot
*massage gun therapy
*heat/cold pad
*cryotherapy

many people lack Movement, Mobility or proper exercises. We dont just send you out there and start lifting, We want to analyze and fix the problem,we want exercises done correctly, Athletes or General population get the same treatment
Practice makes perfect..come see meโœŠ๐Ÿพ๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ


09/22/2021

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

Photos from Functional Athletix Performance Studio's post 09/03/2021

Hello September! New group/partner classes for Youth to Adults.

Sign up @ https://linktr.ee/functionalathletix or ig@athletixstudio

We 3 months out (2022)

Let's work๐Ÿ’ช๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ


08/26/2021

HIP MOBILITY

Hr &1/2 to 2hr training

Focus on:

*Assessing
*Correcting
*active & static stretching
*compression boot
*massage gun therapy
*heat/cold pad
*cryotherapy

many people lack Movement, Mobility or proper exercises. We dont just send you out there and start lifting, We want to analyze and fix the problem,we want exercises done correctly, Athletes or General population get the same treatment
Practice makes perfect..come see meโœŠ๐Ÿพ๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

08/16/2021

Just lift!

Resistance training can extend your caloric burn for hours after your work out

E.P.O.C.
EXCESS POST-EXERCISE OXYGEN CONSUMPTION

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Link in bio for appointment

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

08/12/2021

An Athlete in Training

Ages 13 & up

Sign up now!

Link in bio

Tues & Thurs 645pm

Stay ahead of your competition during the season

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

08/11/2021

Effort/Discipline = Results

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

08/10/2021

Free session on me!

The work that's given needs to be done!

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

08/09/2021

Stay ahead of your competition during the season

Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...

Come with me if you want to lift๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

07/01/2021

Strength & Speed Development

The work that's given needs to be done!

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ


06/30/2021



Sophmore Linebacker

Parkview High School

We are ahead of the competition..

You hungry?

๐Ÿฝ๐Ÿˆ

The work that's given needs to be done!

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ


06/29/2021

FREE TRAINING

JULY 2ND-6TH

*Adult Fitness Training
*Athlete Training
*Recovery/Therapy
*Eat & Train Weight Management

whether it's working on your lifting form,recovering from injury or having Mobility problems. Now is the time to come put some work in. Slots will full fast..appointment only..

link in profile โ˜๐Ÿพ

Please choose dates from above

06/28/2021

The work that's given needs to be done!

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ


06/23/2021

Recovery day....

With practice and hard fought games the body can take a beating..aches ,pain,Sorness,
stiffness ,etc.

Here we want to prepare you for the game and help you recover afterwards.

Let's work!

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ



06/21/2021

Progression Stage

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ





06/17/2021

How bad do you want it?

An Athlete in Training

Off/In Season

Book now!

Link in bio

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

06/14/2021

2 exercises you can improve a range of motion deep squats.

1) ankle mobility movement
2) butterfly stretches

Deep squats for everyone

Let's work!

many people lack Movement, Mobility or proper exercises. We dont just send you out there and start lifting, We want to analyze and fix the problem,we want exercises done correctly, Athletes or General population get the same treatment
Practice makes perfect..come see meโœŠ๐Ÿพ๐Ÿ’ช๐Ÿพ๐ŸคŸ๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ

06/09/2021

Did you lift today?..if not then come with me๐Ÿค๐Ÿพ

Functional Athletix:Individualize each workout program based on the person's weak link๐Ÿ‘๐Ÿพ


Want your business to be the top-listed Gym/sports Facility in Norcross?

Click here to claim your Sponsored Listing.

Our Story

I am Kareem Goodwin, owner of Functional Athletic Performance , located in Peachtree Corners. We are a New privately owned fitness studio.. Our sole purpose is to be hands on and very detailed, Thatโ€™s why we focus on 1 on 1 ,partner and small Group trainings of 3-10 people.We have recommended supplements in the studio as well as customize meal plans.Within the upcoming months we a looking to be the only small fitness studio to give our clients access to the gym 24/7 with their own access code. We are not a sweat box or a big corporate gym that some clients might get lost in the crowd. We practice and preach Functional Training, which means to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.So all of our exercise is to mimic your daily lifestyle of utilizing more muscle in your body, In the context of bodybuilding functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Most fitness facilities have a variety of weight training machines which target and isolate specific muscles. As a result, the movements do not necessarily bear any relationship to the movements people make in their regular activities or sports.Our Studio is a warm family environment. We have a lounge area and 2 restrooms.

Videos (show all)

An Athlete in Training *STRENGTH & SPEED DEVELOPMENT -Strength Mobility-Explosive Strength -Stability-Quickness-Power#yo...
Rise and Grind! The work that's given needs to be done!#youneedpeoplelikeme Functional Athletix:Individualize each worko...
#youneedpeoplelikeme activate the muscles that makes you faster on the court or the field *Glutes *Hips *Hamstrings *Sho...
Dont forget!Sundays!A lot of players are coming off of hard fought games this past weekend.Dealing with soreness and sti...
Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...Come with ...
HIP MOBILITY Hr &1/2 to 2hr training Focus on:*Assessing *Correcting *active & static stretching *compression boot*massa...
Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...Come with ...
Private Studio in Norcross Ga..designed for Athletes and General Population that I will train like Athletes...Come with ...
Just lift!Resistance training can extend your caloric burn for hours after your work outE.P.O.C.EXCESS POST-EXERCISE OXY...
An Athlete in Training Ages 13 & upSign up now!Link in bioTues & Thurs 645pmStay ahead of your competition during the se...
Free session on me!The work that's given needs to be done!Private Studio in Norcross Ga..designed for Athletes and Gener...
Stay ahead of your competition during the seasonPrivate Studio in Norcross Ga..designed for Athletes and General Populat...

Location

Telephone

Address


4229 Steve Reynolds Boulevard
Norcross, GA
30093

Opening Hours

Monday 7am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 6am - 8pm
Friday 5:30am - 7pm
Saturday 9:15am - 11:15am
Sunday 9am - 4pm

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