Women Empowered Norfolk

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Women Empowered Norfolk Learn. Defend. Strengthen.

Empower.
💖 You matter and are worth defending
💖 Leverage-based self-defense
⏰ Class: Tues: 7:30-8:30pm // Sat: 9-10am
norfolkkarate.com/women

ONE WEEK AWAY 🚨 Join us for a FREE Women’s Self Defense Seminar next Saturday (10/24) from 1-3pm! You’ll learn practical...
10/17/2026

ONE WEEK AWAY 🚨 Join us for a FREE Women’s Self Defense Seminar next Saturday (10/24) from 1-3pm! You’ll learn practical self defense techniques in a room full of amazing women. Beginner friendly, ages 12+ - come alone or bring a friend!

October is Domestic Violence Awareness Month. 1/3 women have encountered a form of violence in their lifetimes. We stand with you. You are not alone. Your life is worth defending. We’re going to have a purple out to honor those women. We hope to share the mats with you soon 💜

RSVP: https://graciejiujitsunorfolk.com/page/free-womens-self-defense-seminar
⭐️ October 24th, 1-3pm
📍 814 45th St. Norfolk, VA 23508

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, womens jiu jitsu, women’s self defense

NEW PINK BELT 🚨 Jenifer earned her pink belt a few weeks ago and we couldn’t be more proud 💞 She’s such a great resource...
08/27/2026

NEW PINK BELT 🚨 Jenifer earned her pink belt a few weeks ago and we couldn’t be more proud 💞 She’s such a great resource for our newer ladies and is always down to do some test prep. You can catch Jenifer doing RDC for Combatives bc soon she’ll also have her Combatives belt! She is such a dedicated student and we’re so happy to have her at our school! Keep shining!

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, women’s jiu jitsu, norfolk va

08/21/2026

Shoutout to Chelsey for earning her SECOND stripe! Chelsey you are such a ray of sunshine and your energy is infectious 💓 we’re so proud of you!

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, women’s self defense, norfolk va

These ladies are crushing it!! Shoutout to Katie for earning her second stripe and Nadia for earning her third stripe! W...
08/06/2026

These ladies are crushing it!! Shoutout to Katie for earning her second stripe and Nadia for earning her third stripe! We love the fierceness they bring to class ❤️‍🔥❤️‍🔥 Proud to have them in our program!

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, women’s jiu jitsu, women’s self defense, norfolk va

Congrats to Jennifer for earning her second stripe! She’s a dedicated member of our Saturday Morning class and we love h...
07/29/2026

Congrats to Jennifer for earning her second stripe! She’s a dedicated member of our Saturday Morning class and we love having her around! She also won our impromptu plank challenge ❤️‍🔥

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, women’s jiu jitsu, women’s self defense, norfolk va

All smiles over here for Mary Claire’s pink belt 💗 We’re so proud of all the hard work and dedication Mary Claire has pu...
06/26/2026

All smiles over here for Mary Claire’s pink belt 💗 We’re so proud of all the hard work and dedication Mary Claire has put in to get to this point! She shows up every day ready to be the best practitioner she can. She crushed her test and is a great example of perseverance to her peers. Our class has been becoming more pink lately - WE LOVE TO SEE IT 🥹💞

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, women’s jiu jitsu, norfolk va

Shoutout to Delfi for earning her FOURTH stripe! It was such a special night because her mom was able to see her in acti...
06/24/2026

Shoutout to Delfi for earning her FOURTH stripe! It was such a special night because her mom was able to see her in action and watch her earn her last stripe 🥹 Delfi is one of our ladies that cross trains in Combatives and Women Empowered! You go girl!

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, women’s jiu jitsu, norfolk va

🚨 NEW PINK BELT 🚨 We’re so thrilled to announce that Arianna has earned her PINK belt! Ari has such a positive attitude ...
06/23/2026

🚨 NEW PINK BELT 🚨 We’re so thrilled to announce that Arianna has earned her PINK belt! Ari has such a positive attitude and great energy. She’s always willing to jump in and help wherever she can. She’s headed to college soon and we’ll be sad to see her go. We’re grateful that she has honed in these skills because so much of this applies off the mat. We’re so proud of you, Ari 💞

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Women’s jiu jitsu,

Congrats to Briana on earning her THIRD stripe!! We love having you in class. You bring such an authentic energy to our ...
06/04/2026

Congrats to Briana on earning her THIRD stripe!! We love having you in class. You bring such an authentic energy to our program ❤️‍🔥 One step closer to pink belt!

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Bring a Friend Night a few weeks ago was such a success! Thanks to all the ladies who came out ❤️ Interested in checking...
06/03/2026

Bring a Friend Night a few weeks ago was such a success! Thanks to all the ladies who came out ❤️ Interested in checking us out? Click the link in our bio to receive a 10 day FREE trial! We’d love to see you on the mats.

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Address

814-A W. 45th Street
Norfolk, VA
23508

Opening Hours

Tuesday 7pm - 8pm
Saturday 9am - 10am

Telephone

+17576238997

Website

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