09/12/2023
Pretty cool article I wrote about eye care fitness, 👀! There’s more to you than meets the eye!
DC JAMES Fitness
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Transformational Strategist DC JAMES, Head Trainer and Owner of DC JAMES FITNESS, VA: Creator of "How to Workout from Home" online.
Specializing in Strength & Conditioning, I motivate people to perform at their highest performance levels in 21 Days without losing confidence of their abilities so they can achieve and maintain a High Performance Edge. My personal training philosophy goes beyond going through the motions and counting reps, pounds, and calories. It's about making decisions to change your life and taking the steps
09/12/2023
09/12/2023
What changes do you want to see?
Progressive steps may need Conquestive measures. This is one of the main mental drivers in me encouraging you supa-humans to take progress pictures, to journal✍🏼, & document your food & life zones goals.
Being able to tie habits to side effects (both bad AND good ones) is actually pretty important! Also to mention, can keep your motivation and confidence UP!
“Choose to pay dues not break rules”
09/06/2023
Labor Day 1st week of September 2023. We are getting into the last quarter of the year. I have 5 openings to take on some personal fitness clients in my online gym. https://www.trainerize.me/profile/how-to-workout-from-home/DC.JAMES
09/01/2023
Ready to start your fitness journey and become the healthiest, happiest, and strongest version of yourself? With my comprehensive fitness program, you can finally achieve your goals and see amazing results that will last a lifetime! Whether you're a fitness beginner or an experienced athlete, my personalized workouts, expert coaching, and supportive community will help you stay on track, stay motivated, and achieve your dreams.
So why wait?
Join today Start the journey to a fitter, healthier, and happier you!
https://www.trainerize.me/profile/how-to-workout-from-home
âś… Join a comprehensive fitness and nutrition program
âś… Become the healthy, happy, and strongest version of yourself
âś… Achieve your fitness goals and see amazing results
âś… Personalized workouts and expert coaching
âś… Supportive community to stay on track and motivated
âś… Suitable for fitness beginners and experienced athletes
âś… Start your journey to a fitter, healthier, and happier you today
Just picture waking up early, determined to make a change. As you lace up your shoes, you remember the promise you made to yourself to prioritize your health. You join my comprehensive fitness program and feel empowered by the personalized workouts and supportive community.
Where's the going wrong with that: https://www.trainerize.me/profile/how-to-workout-from-home
Your WealthCome,
DC JAMES, CEP
321-345-7247
08/22/2023
Hey Fit Fam! Just turned 56 last Monday on the 14th. I have kept my workouts to three times a week and my numbers haven’t moved much in a year. I’ve just been maintaining my weight for the most part. I’m posting my stats just to catch you all up and fill you guys in on my progress. I’m still taking on clients and encouraging people in the fitness space. Look forward to more posts and updates and encouragement. A short message from The Head Coach ~ https://www.trainerize.me/profile/how-to-workout-from-home/DC.JAMES/
03/23/2023
Hey Fit Fam! Guess Who’s still in the land of the living. Out to get a walk around the lake and a dose of sunshine. These are my stats (they’re ok-bear in mind my target was 1801bs that’s why you’ll see “Overweight” highlighted) Be reminded coming out of the Q1. DETOX month in Ape-Real! May you Fit Forward in Your Future
01/21/2022
DETOX WITH FAV DRINKS
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Address
1205 Fordham Drive
Norfolk, VA
23502
Opening Hours
| Monday | 5am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 9pm |