Ocean View Yoga

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Ocean View Yoga Www.yogaov.com
1-757-354-3201

10/05/2026

Many thanks to Swami Sevananda Saraswati for sharing his wisdom and guiding our community and yoga teacher training students deeper into the practice of meditation.

This past weekend was filled with deep introspection, laughter, meaningful connection, and the beautiful spirit of sangha. We are so grateful for the opportunity to come together, learn, reflect, and grow in the presence of such a dedicated teacher.

As our yoga teacher training students continue to develop their skills and confidence in guiding others, keep an eye on the Ocean View Yoga schedule for upcoming meditation offerings. Your presence and participation help support these emerging teachers as they deepen their own practice and learn to hold space for others.

May we continue to grow together in practice, wisdom, and community.

Swami Sevananda Saraswati 🕉 Ursi Salkey | Holistic Wellness Coach x Sound Practitioner heather nicole

09/29/2026

This Friday at 6 PM, we have the great honor of welcoming Swami Sevananda Saraswati to Ocean View Yoga for a special evening of Satsang.

Swami Sevananda is a renunciate and spiritual teacher who resides at Parmarth Niketan in Rishikesh, India, a renowned center for yoga, meditation, service, and spiritual study on the banks of Mother Ganga. He has been part of the Parmarth community and the International Yoga Festival, where he has shared teachings on meditation and the transformative power of the mind.

This week, Swami Sevananda has been sharing his wisdom at Cornell University before coming to sit with us here in Norfolk.

He has also recently spent many months immersed in Vipassana practice and in holding space for others studying Vipassana at the Delaware Vipassana Center.

On Friday evening, he will share his wisdom on meditation and, perhaps more importantly, how we can take meditation off the cushion and into our everyday lives.

How do we work with the mind when life becomes difficult?

How can meditation help us move through challenges rather than simply escape from them?

What does it mean to cultivate awareness in the middle of our ordinary, busy lives?

Satsang means gathering in the company of truth.

It is an opportunity to listen, reflect, ask questions, and simply be present in the presence of wisdom.

We invite you to come exactly as you are and share this beautiful evening with us.

Friday, October 2
6:00 PM
Ocean View Yoga

Come sit. Come listen. Come breathe. Come receive.

This is a very special opportunity to spend an evening with Swami Sevananda Saraswati, and we would love to share it with you.

Registration is required.

Swami Sevananda Saraswati 🕉 heather nicole Ursi Salkey | Holistic Wellness Coach x Sound Practitioner Kayla 🌻 Yoga Instructor NORFOLK CURRENTS | News, Events, & Culture

09/25/2026

Slow down. Breathe. Receive. ✨

This Sunday at 1 PM, join us at Ocean View Yoga for Self Care Sunday with Ursi, featuring a beautiful sound bath and meditation.

Give yourself an hour to step away from the busyness of life and simply be. Let the soothing vibrations of the sound bath quiet the mind, relax the body, and create space for deep rest and renewal.

Choose your experience: relax in a yoga swing or settle onto the floor. Whatever feels most comfortable for you, come ready to soften, breathe, and receive.

No experience is needed. Just come as you are and give yourself permission to pause.

Sunday at 1 PM
Self Care Sunday with Ursi
Sound Bath + Meditation
Swing and floor options available
Registration is required

Your Sunday plans just got a little more peaceful. 🤍

Ursi Salkey | Sound x Spiritual Wellbeing Coach heather nicole Kayla 🌻 Yoga Instructor Loni - yogateacher. wellness.

09/24/2026

Laughter is good for the soul!

This Saturday at 12 PM, come join us at Ocean View Yoga for a joyful and uplifting Laughter Yoga experience with Mayumi.

No need to be funny. No need to know how to do yoga. Just come as you are and be ready to laugh, play, breathe, move, and connect with others.

Laughter Yoga is a beautiful way to release stress, lift your mood, get out of your head, and reconnect with a little more lightness and joy.

This is a donation-based event, so everyone is welcome. Bring a friend, bring your smile, and give yourself permission to simply have some FUN!

Registration is required, so reserve your spot and come laugh with us this Saturday at noon!

❤️ Mayumi Kline

09/18/2026

Ocean View Yoga Hiking Club

Next Saturday, the 26th of September, starting at 7:00 a.m., we are heading out to Nolan Trail, just on the other side of the tunnel, for a beautiful morning of hiking, nature, and community.

There is something powerful about stepping away from the busyness of everyday life and reconnecting with nature. Spending time outdoors gives us an opportunity to slow down, breathe deeply, become present, and feel grounded.

Come join us on this beautiful trail, meet new people, connect with our community, and enjoy a peaceful morning surrounded by nature.

Whether you hike regularly or are simply looking for a reason to get outside and move your body, you are welcome.

Bring some water, comfortable shoes, and an open heart. We will walk, talk, laugh, connect, and enjoy the beauty of the morning together.

Registration is required so we know how many people will be joining us and who we are meeting on the trail. Please be sure to register before coming.

Come get grounded with us.

Ocean View Yoga Hiking Club

Kayla 🌻 Yoga Instructor heather nicole _sunflowa Dorothy Laura Roberts

09/17/2026

Take a moment to connect, breathe, and go deeper this Saturday.

Join Yogi Ray at 10 AM for Bandas and Breath at Ocean View Yoga. This practice explores the power of conscious breathing and the bandhas, helping you cultivate greater awareness, stability, energy, and connection within the body.

Whether you are familiar with the bandhas or completely new to the practice, come explore this powerful aspect of yoga with us.

Saturday at 10 AM
Led by Yogi Ray
Ocean View Yoga
Registration required.

Come breathe, connect, and practice with us.

09/16/2026

Curious about becoming a yoga teacher?

Join us for our Yoga Teacher Training Information Meetup on September 27 at 11:00 AM and discover what’s possible when you take your practice deeper and learn how to authentically share yoga with others.

Come meet our instructors, ask questions, learn about our next cohort, and get a feel for our training community and approach to yoga education.

Whether you’ve dreamed about teaching for years or you’re simply feeling called to explore what’s next in your own practice, you are welcome here.

For our military spouses, our program is eligible for a military spouse education benefit that can cover the majority of your tuition. Come talk with our instructors about eligibility and how the program can work for you.

Registration for our next cohort will officially open at the Information Meetup, and this is your opportunity to receive the deepest tuition discount available. This special discount is available to those who sign up that day only.

Come curious. Come ask questions. Come meet the teachers. Come see if this is the next step in your yoga journey.

September 27 at 11:00 AM

Please register so we know how many snacks to have ready for everyone.

Register at www.yogaov.com

We can’t wait to meet you!

🙏🧘‍♀️ Dorothy Talise & Bessie Flopsy Kayla 🌻 Yoga Instructor Loni - yogateacher. wellness. heather nicole Mayumi Kline

09/11/2026

REIKI • TOMORROW, SEPTEMBER 12 AT 2 PM

Join us tomorrow at 2 PM for a beautiful opportunity to slow down, unwind, and receive.

Reiki is a gentle Japanese energy healing practice that uses light touch or hands held just above the body to encourage deep relaxation and a sense of balance and wellbeing. It is a quiet invitation to pause, soften, and reconnect with yourself.

Come take a moment away from the demands of everyday life.

Come rest.

Come breathe.

Come receive.

Come give your body and mind the space they deserve.

Donation based • Registration required

Ocean View Yoga
www.yogaov.com

Your wellness matters. Take this time for yourself.

We’d love to share this peaceful afternoon with you.

heather nicole Kayla 🌻 Yoga Instructor

08/24/2026

What a beautiful weekend at Ocean View Yoga!

Our Yoga Teacher Training weekend was filled with learning, laughter, movement, connection, and so much growth. We had such a wonderful time with Mayumi during Laughter Yoga, reminding us that joy is truly something we can practice and bring with us into everyday life.

Daisy’s class was absolutely beautiful and deeply restorative. What a gift it was to slow down, breathe, release, and simply be.

Our student teachers also did an amazing job! This weekend we dove deeply into our asana clinic, moving through so many poses and spending time learning how to teach each one with clarity, intention, safety, and compassion. Watching our students grow into confident teachers is one of the most rewarding parts of what we do.

Thank you to everyone who showed up, practiced, learned, laughed, rested, and shared your energy with us this weekend. We are so grateful for our Ocean View Yoga community.

And there is so much more coming this week!

Join us next Saturday from 12 to 4 p.m. for Reiki Training.

Then on Sunday, take some time just for YOU during our Self-Care Sunday Sound Bath with Ursi at 1 p.m.

And of course, all of our regular classes are happening throughout the week.

As we come to the close of August, let’s get back on the mat, breathe deeply, move our bodies, nourish our spirits, and remember that taking care of ourselves is not selfish. It is essential.

We can’t wait to see you at Ocean View Yoga!

08/22/2026

There is something powerful about learning to work with energy, intention, and healing.

Join us at Ocean View Yoga for Reiki I Training on August 29 from 12 to 4 PM.

Reiki is a gentle energy healing practice that can support relaxation, mindfulness, self awareness, and a deeper connection to yourself and others. This training is an opportunity to explore the foundations of Reiki, learn how to work with this beautiful healing energy, and begin developing your own practice.

Whether you are completely new to Reiki or have been curious about energy healing for years, this is a beautiful place to begin.

Come with an open heart, a curious mind, and a willingness to discover something new within yourself.

Pre registration is required. Reserve your spot now and take the first step into the magic of Reiki.

Ocean View Yoga
August 29, 2026
12 to 4 PM

Address

209 W Ocean View Avenue Suite 202
Norfolk, VA
23503

Telephone

+17573543201

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