08/24/2023
Choose yoga. This Saturday and Sunday, 10:30 Slow Flow. Taught by Annie VanHook aka YogaLu. Safe cool space. Find yourself. Get to know your body and mind. Calendly.com/annie-299
YogaLu
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YogaLu is a trauma informed yoga instructor in Hampton Roads, VA. Small group and 1:1 services.
08/24/2023
08/16/2023
Saturday and Sunday Trauma-Informed Slow Flow. . calendly.com/annie-299
06/08/2023
Yoga helps quiet the mind, stretch the body (thereby stretching the mind), builds strength (thereby building strength in the mind) and it is also "the journey of the self, to the self, through the self." (Bhagavad Gita). Interested? Still time to register for 10:30a Slow Flow Trauma-Informed yoga classes for this weekend. LGBTQ safe space. All levels.
06/02/2023
Still time to register for Sunday’s trauma informed slow flow!
YogaLu Welcome to the scheduling page for YogaLu. Please follow the instructions to add an event to my calendar.
Chitta Vritti
05/27/2023
Many folks are curious about yoga. Ask me your questions, either here or via Messenger, and maybe we can find your answer together.
Sometimes the answer only arrives once you begin to practice...
"Yoga is the journey of the self, through the self, to the self."
Are you wanting to take the first step?
05/27/2023
I have found that folks have many questions about yoga. Ask me, either here or in message. I will try to help you with an answer. Sometimes...the answer only arrives once you practice...
"Yoga is the journey of the self, through the self, to the self." Are you wanting to start your journey?
05/18/2023
There is still time and space to sign up for small group yoga this weekend!
YogaLu Welcome to the scheduling page for YogaLu. Please follow the instructions to add an event to my calendar.
05/17/2023
Welcome! Interested in small group trauma-informed yoga classes? Schedule with me for a Saturday morning or Sunday morning (or both) class at 10:30. This is a trauma-informed slow flow and is held at Sealevel Counseling and Wellness, 2200 Colonial Ave, Norfolk VA. Pre-scheduling is required; schedule at calendly.com/annie-299 Namaste'--hope to see you soon.
YogaLu Welcome to the scheduling page for YogaLu. Please follow the instructions to add an event to my calendar.
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2200 Colonial Avenue
Norfolk, VA