East Beach Training Studio

🌿 Introducing: Monthly Group Challenges!

Each month we’re going to pick one simple, sustainable habit to focus on together.

Nothing extreme, nothing that isn’t manageable long term. Just small, consistent actions that add up over time.

First challenge: less sitting, more moving🚶‍♀️

Our May goal is 8,000-10,000 steps per day. Walking is one of the most underrated things you can do for your health.
🚶‍♀️ Improves cardiovascular health
🔥 Supports your metabolism
😴 Better sleep and mood
🦴 Protects joint and bone health
🧠 Reduces stress and mental fatigue

Hit the goal every day, screenshot your rings at the end of the month, and drop it in the group (or DM one of us if you aren’t a group training client!) to be entered to win a free group class! 🎉

➡️ Starting Friday May 1 until Sunday May 31st ⬅️

Who’s in? Let’s go! 🤍

‼️ We’ve got BIG news ‼️

Pilates meets Strength Training at East Beach Training Studio!

Two powerful practices under one roof 🤍

Meet Sarah ⬇️

Hi! I’m so excited to bring Pilates to East Beach Training Studio. As a longtime client of the studio myself, I believe Pilates and Strength Training are perfect complements and can help you create a well-rounded, hugely impactful fitness routine.

I’ve been teaching Pilates since 2022, and design tailored programs based on classical Pilates that emphasize….
➡️ Mindful movement
➡️ Breath control
➡️ Body awareness

My classes are built to leave clients feeling more mobile, flexible, and grounded — both physically and mentally.

Modeled after my own fitness routine, I look forward to helping you combine the benefits of Pilates and Strength Training to enable the healthiest and happiest version of yourself to shine!

⚪️ Coming soon ⚪️
-Private Pilates Reformer sessions (spaces limited!)
-Small Group Mat Sessions

Small group ➡️ Big results

✔️MOBILITY
✔️STRENGTH
✔️POWER
✔️CONDITIONING

—crafted together [by expert trainers] in a safe and supportive space designed for women who want to level up their health and fitness game 🙌🏼

Our semi-private training packages are ideal for individuals who seek the benefits of personal training within a very supportive and small-group environment.

Each session is limited to a maximum of 4️⃣ women, allowing our certified trainers to provide the proper individualized attention necessary in personal training.

Let’s get stronger together 👏🏻💪🏻

Small group ➡️ Big results ✔️MOBILITY ✔️STRENGTH ✔️POWER ✔️CONDITIONING —crafted together [by expert trainers] in a safe and supportive space designed for women who want to level up their health and fitness game 🙌🏼 Our semi-private training packages are ideal for individuals who seek the benefits of personal training within a very supportive and small-group environment. Each session is limited to a maximum of 4️⃣ women, allowing our certified trainers to provide the proper individualized attention necessary in personal training. Let’s get stronger together 👏🏻💪🏻

Please welcome our newest trainer, Nicole!! She will be offering additional evening training hours (group + private), as well as Saturday group class times! We are SO excited to have her join our team!!

ABOUT:
"Hi! I’m Nicole and I am stoked to share that I will be a personal trainer at East Beach Training Studio!

I am super excited to embark on this new journey, to empower and motivate you on your path to reaching your fitness and nutrition goals. I believe living a healthy lifestyle should be as fun as it is rewarding, and I am committed to uncovering your true potential, starting with muscle building!

Whether you’re looking to build lean muscle, achieve body recomposition or just simply become a better version of yourself, I am here to guide and support you through every step. The healthier, stronger version of you, is the best version of you, and I am here to get you there.

I’ve been coaching women towards their wellness goals, virtually, since 2022. I am so excited to be in the training studio, assessing form and intensity in real time, to get you results that last forever!!

I'm beyond excited to start training at East Beach Training Studio. I look forward to connecting and working with you!"

Our small group training classes start June 10! You can go to the link in our bio to check out the schedule and packages of classes. We’re so excited to show you that what we’re offering is not your average group exercise class.

Join us and experience the difference that small group strength training can make in your fitness journey. Get ready to challenge yourself, surpass your limits, and achieve results you never thought possible.

See you next week!