Pilatestrdance

Pilates@TRDance is committed to teaching and preserving the Classical Pilates Method and have the ex Pilates.

Pilates@TRDance is located in downtown Norfolk, close to MacArthur Center Mall, Tidewater Community College, EVMS, Norfolk Sentara Hospital, Old Dominion University and the Navy Base. Our Pilates Studio offers expert instruction in the classical Pilates Method of Body Conditioning as originally intended by Joseph H. Joseph Pilates believed that physical fitness was about the development and mainte

06/02/2020

Join us at Pilates@TRDance for installment #5 of our online tutorials of all things Pilates! Here is Christina Yoshida sharing her words of wisdom on the Single Leg Stretch! Enjoy!!

May 25, 2020 1 Video, expires Jun 24, 2020

05/27/2020

Join us at Pilates@TRDance for installment #4 of our online tutorials on all things Pilates! Here is Jen Heables’s words of wisdom on Rolling Like a Ball. Enjoy!!

05/12/2020

Join us at Pilates@TRDance for installment #3 of our online tutorials on all things Pilates! Here is Christina Yoshida’s words of wisdom on Single Leg Circles. Enjoy!!

May 12, 2020 1 Video, expires Jun 11, 2020

05/08/2020

Join us at Pilates@TRDance for installment #2 of our on line tutorials on all things Pilates! Here is Katherine Finney’s words of wisdom on the Roll-Up. Enjoy!

05/02/2020

Join us at Pilates@TRDance for our on line tutorials on all things Pilates! Here is Krysta’s words of wisdom on the 100.

04/27/2020

We at Pilates@ TRDANCE hope you are safe and well! Keep up your strength, stretch, stamina, and stability By checking out our virtual Pilates Mat classes at TRDance.org and go to Updates. We have students taking from all over the country! Can’t wait to see you in class!

Todd Rosenlieb Dance - As a valued member of Todd Rosenlieb Dance (TRD), Virginia Ballet Theatre (VBT) and the TRDance Center family, we’re reaching out to you during an unprecedented time of need. We’ve overcome many operational challenges in the past (recessions, natural disasters, etc.), but COVID-19 is uncharted t...