Shark City Barbell

First up is .98, who dialed in his nutrition and training this year, stayed consistent, and the results speak for themselves. Not only did he shred down, but he also crushed his PT test for the military with ease.

Next, we’ve got B, who’s down an incredible 100 pounds since January. That level of dedication and hard work shows every single day in and out of the gym.

Both of these transformations are proof that commitment pays off

Proud of the work they’ve put in and even more excited to see where they go next.

If capable please donate or share, Bri and Juwan are great people dealing with something very unfortunate, as a community let’s lend a hand and help where we can.

Beautiful day in the tank.
Deadlifts at 5 come through and train with the crew

Some spring cleaning today so here’s a little refresher on how things should look.

Back shelf-
Top containing warm up and bench equipment.
Middle will be wraps, wrist wraps, straps,collars and squat/lower equipment.
Bottom has the sand dune stepper, pads, and mats. Please keep organized and you won’t have to spend 10 minutes looking.

Cable attachment shelf- cable attachments, please put back.

Dumbbell section- dumbbells and benches

Conditioning area- plyo boxes, kettlebells, hammers, mace, sandbags and sled.

Last three photos are of the new lay out introducing a competition area, stole the circle idea from just with monos, combo rack, benches and deadlift platforms instead of with Darnell’s but should be adding those soon. Competition barbells and kilos can also be found in this area which is open to anyone, just wanted a specific place for our competitors to train. Now what should we call this area?

Thawing out the tank, lookin forward to see some good lifts tonight!

Nice visit from NSU’s
Always up to something in the tank!

Schedule your appointment today to set up about and join!

Also huge shout out to for taking care of the everyone, without her I’m not sure prep would have went the same way and we are stoked to have you on our team.

Make sure to check out 2 year anniversary next Wednesday the 30th at the Halloween deadlift party!!!

Shark(s) of the month for August goes to and .s00k you may recognize them from almost every meet we have hosted because they’ve never missed being a spotter/loader, they also continue to be apart of the soul that is shark city being supportive, friendly and a different breed. Can’t thank you guys enough.

Shark tip Tuesday-
Have fun.
Remember this is sport/hobby you choose to do, no one’s forcing you to strictly squat, bench and deadlift. Enjoy your training and you’ll enjoy the benefits of the work you put in, if you don’t enjoy it why do it in the first place. Tons of ways to exercise and train, find one that fits you.
amphotography 📸

Year 1 vs Year 5
Homegrown from the ground up.

Remember this weekend from 9-1 at we will be collecting toys for the toy drive benefiting CHKD.
Will also be having a little deadlift competition to earn you 5 extra tickets towards the raffle that can win you one of the many prizes!
Bar hits the floor at 10:30 to start warming up and 11 we start. Heaviest deadlift wins both men and women! Make sure to come out and bring your best!
Also Bob said every deadlift over 700 he will add another $50 to the pot