BearFight CrossFit

😍🐻 🙌🏼

Shoutout to BFCF Member
Nikki and her son, Raymond!

🐻🎃🏃🏻‍♀️🏃🏻🎃🐻

This morning they both PR’d their 5k!
Love how they enjoy racing together!

Congrats to you both!! So proud! 👏🏼

She *ran* 200 meters, without stopping, for ALL 3 rounds
in Wednesday’s metcon — and that’s a HUGE win. 👏🏼🥹

➡️➡️➡️➡️ Y O U R R E M I N D E R . . .

🤘🏼 Be proud.
📣 Acknowledge your wins.
🥇Your fitness journey is more than numbers.

Did you hold that plank longer?
Kick up to a handstand?
Jump over the bar for burpees?
Move up to the 24” box?
Or how about did you just SHOW UP on a hard day? 😓🥱😵‍💫

Your accomplishment may not seem like
a big deal to you, in a world full of comparison —
but it is. 🫡

Every bit of progress matters.
Write it down. Post it. Share it. Talk about it.

Because these moments, big or small …
are YOUR victories and they deserve to be celebrated! 👏🏼

SO GIVE IT UP FOR HER YALL!!!!
🐻Great job, Abigail! You crushed it 💯

Love hate relationship for the bike !?

Continuing with our bench strength today (3+ @ 90%!)
then a sassy little metcon! Enjoy the assault bike,
DB Snatches, burpees over the DB & shuttle runs!

3 ROUNDS OF: 2 MIN ON // 2 MIN OFF!
Yes! You get built in rest!

Message us to get started 🐻

Fitness has no entry requirement.
Just a willingness to begin …

Begin here at BearFight CrossFit 💪🏼

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