GUD Yoga

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Gather with others. Unite breath + movement. Discover yourself.

10/09/2026

🌟SPECIAL EVENT: October Sound Bath

🔸TUES 10.20 // 7-8pm

💫 We’re thrilled to welcome sound practitioner, musician, and educator Kayce Laine | Sound Artist + Educator back to GUD Yoga for an immersive journey through sound.

During this one-hour experience, Kayce will guide guests through gentle movement and meditation before settling in for an expansive sound bath featuring crystal singing bowls, gong, chimes, and other therapeutic instruments.

✨Designed to invite deep rest and relaxation, the experience weaves together layers of sound, harmony, and vibration to create space to slow down, reconnect, and simply receive. There’s nothing you need to do but get comfortable, breathe, and experience the sound.

🌓

• Space is limited // Pre-registration required

• $35/person [GUD Yoga Members: $28]

• registration link in bio + stories

🌟 This Special Event counts towards GUD Yoga Fall Class Challenge

10/06/2026

🌓Class Challenges have always been a special time in the studio. This year, I knew I wanted to do things differently — better — and I’ve been turning over what that could look like in my mind for months.

I didn’t want to emphasize an ‘all or nothing’ mentality. I wanted to create a Class Challenge that was fun, energizing, & exciting, while allowing for flexibility and honoring my deeply held belief that yoga is a PRACTICE — there’s no finish line.

So this year, there isn’t one.

🌟You choose your goal. 5 classes might represent a real commitment. For someone else, it might be 15 or 30. Every 5 classes gives you something to work toward — and another reason to keep showing up.

🙋🏼‍♀️And I’m doing it with you. My name is the first on the board, and my personal goal is to take 10 classes during the Challenge Period. I spend a lot of time teaching yoga, and sometimes I need a reason to re-prioritize my own practice, too.

As a military spouse, this is a particularly uncertain time for my family. I feel this uncertainty in my body as stress, anxiety, tightness, tension, and sometimes, panic. This isn’t the first time I’ve navigated these feelings; they’re what brought me to yoga in the first place 15 years ago.

💫Movement, mindfulness, & community are a salve for the uncertainty we’re all carrying right now. Maybe you’re new to yoga. Maybe it’s been awhile. All are welcome.

🌗Wherever you’re starting from, choose a goal that means something to you. You don’t have to share it publicly — you just have to write your name on the board.

Let’s show up for one another & practice together — we start Saturday. 🤍

xo, Ashley

10/02/2026

Feeling tight, stressed, depleted, or simply need a reset?

🌟Release & Restore CLASS+ is for you!

🔹Sunday 10.11 // 530-7pm with Diane Malaspina · Human Rewired

Slow down, soften, and allow your body to exhale with this 90-minute combination of ✔️myofascial release, ✔️deep stretching, and ✔️restorative yoga,

We’re SO EXCITED to welcome Dr. Diane Malaspina back to the studio for this special, extended experience, specifically designed to help you unwind physical tension, quiet the mind, and reconnect with your body.

🟢 Beginner friendly — all levels welcome!

🌗 $45/person — and don’t forget, all CLASS+ are INCLUDED with Membership!

🌓 Space is limited. Pre-registration required — register now to reserve your spot [link in bio + stories]

09/06/2026

🌟Labor Day — three classes, a full day of practice:

• 930-1030am: Align & Flow with Sarah

• 12-1pm: Slow Flow with Neleh

• 530-645pm: Vinyasa with Jazmin

🌗

Come move, breathe + spend part of your day with us.
See you Monday!

🌓

Registration links in bio + stories

07/24/2026

This Weekend! 🌟Member Appreciation Event🌟

🔸Sunday, 7.26 // 1–3pm

2026 marks GUD Yoga’s seventh year in business and fifth year at 4807 Colley Avenue. Quite simply, we would not be here without the continued support of our Members.

To celebrate, we’re bringing together five women-owned local businesses under one roof for a special afternoon of community, connection, and appreciation:

✨ Aura Theory pop-up: complimentary aura photography + readings for studio members & invited guests (*pre-registration required)

✨ Crunchy Hydration pop-up shop + tastings

✨ Fleurish - Elevated Floral Design pop-up shop: floral arrangements

✨ Eastwood Terrace Jewelry + Gifts pop-up shop: jewelry + gifts

🌗

All Studio Members and invited guests are welcome to join us for this special celebration!

🌓

Not a Member? There’s still time to join us—and our Summer Sale is still going strong!☀️

Registration links in bio + stories.

07/23/2026

Our next CLASS+ is less than two weeks away — join us!

☀️Summer Reset CLASS+

🔸Sunday 8.2 // 6–7:30pm with Ann Williams (E-RYT 500)

An extended 90-minute experience combining restorative yoga, yoga nidra, and sound healing.

Cultivate mind-body awareness, emotional equanimity, and physical ease while attuning yourself to a more vibrant & positive frequency.

• Beginner friendly — all levels welcome!

• Pre-registration required [this studio favorite often sells out]

• $45/person [INCLUDED in Memberships]

🌓

Interested in joining our incredible community of Members?

🌟Our Summer Sale is still going strong—but not for much longer. Don’t miss our deepest discounts of the year — all details linked in bio + stories.

07/21/2026

🌟Our deepest discounts of the year are here🌟

For a limited time, purchase our ☀️Summer Sale // Annual Membership☀️ and receive 14 months of unlimited yoga for less than $80/month — while giving yourself time & space to prioritize consistent movement & connect with an incredible community.

Gud Yoga Membership includes:

• Unlimited regularly scheduled classes

• All CLASS+ experiences

• 15% off retail, special events + trainings

• Exclusive Member Events

• Complimentary GUD Yoga tote

🌓

Not ready to become a Member? Our Summer Sale // 10-Class Pack is also available for $50 off and may be used through 12.31.26.

🌗

Both offers are available for a limited time and in limited quantities.

Learn more & purchase through the link in bio + stories.

07/09/2026

If you’ve never practiced with Mary, now’s your chance — lucky for us, she’s leading 🖐🏼 classes over the next 5 days!

• Thurs: 5:30pm Align & Flow

• Thurs: 7:00pm Restorative

• Fri: 12:00pm Align & Flow

• Sun: 10:00am Align & Flow (75 min)

• Mon: 9:30am Align & Flow

🌓

Learn more about Mary and her yoga journey at the link in our bio + today’s stories.

07/07/2026

🌟Myofascial Release CLASS+

🔹Friday, 7.10 // 530-7pm

Release tension. Improve mobility. Feel at ease.

Myofascial Release (MFR) is an accessible, effective, and empowering practice that complements yoga and other forms of exercise by supporting recovery, relieving everyday aches and pains, and promoting the health of connective tissue.

Join studio owner, Ashley Gudknecht (E-RYT500), for 90 minutes of self-care and learn to release restrictions in your body’s fascial system using specialized MFR props paired with gentle, guided techniques.

Leave feeling deeply relaxed, and more at ease in both mind and body.

🌓

Beginner friendly — all levels welcome.

$45/person [INCLUDED in all Unlimited Memberships]

Pre-registration required — only a few spots left! [registration link in bio + stories]

07/02/2026

✨Holiday Class Schedule✨

🔹Friday, July 3 – Monday, July 6

🎇Join us for three special 75-minute classes designed to help you incorporate movement, breath-work, and balance into your Fourth of July weekend.

🌓

Check out our stories for class details + registration links.

Address

4807 Colley Avenue
Norfolk, VA
23508

Telephone

+17575245033

Website

http://www.gudyoga.com/

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