Ghent Fit Norfolk

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Ghent Fit Norfolk Personal Training | Nutrition Counseling | Corporate Wellness. When you join us, you join a family! Join our family, and let's get training.

An integrated exercise program helps you perform optimally in all other aspects of your life. However, maintaining a balanced lifestyle can be challenging without the right support. At Ghent Fit Norfolk, our mission is to change lives by offering expert 1:1 personal training and customized nutrition counseling in private rooms. When you join, you join a family that's supportive, motivating, and encouraging. Our certified trainers have over 55 years of collective and diverse experience, which we use to tailor your custom program. And since health is a good investment, for individuals and corporations, we offer customized corporate wellness programs to promote employee productivity.

Kicking off Halloweekend with a high-energy dance fitness class with our trainer Jorge!Use the link below to get registe...
10/22/2026

Kicking off Halloweekend with a high-energy dance fitness class with our trainer Jorge!
Use the link below to get registered 🤗

👻 SPIRIT WEEK IS BACK, GFN! 💜🧡Time to bring out the pajamas, throwback fits, iconic duos, trainer impressions, and Hallo...
10/19/2026

👻 SPIRIT WEEK IS BACK, GFN! 💜🧡

Time to bring out the pajamas, throwback fits, iconic duos, trainer impressions, and Halloween costumes… because our 4th Annual GFN Spirit Week is happening October 26–30! 🎃

Swipe through for a look back at some of our favorite Spirit Week moments from years past, then get ready to make some new ones! 👀

🗓️ Here’s the lineup:
💤 Monday, Oct. 26 — Pajama Day
📼 Tuesday, Oct. 27 — ’80s vs. ’90s Day
👯 Wednesday, Oct. 28 — Dynamic Duo Day
🏋️ Thursday, Oct. 29 — Dress Like a Trainer Day
🎃 Friday, Oct. 30 — Halloween Costume Day
Every day you dress up earns you a raffle ticket for a chance to win one of THREE Boo Baskets! Both clients and staff can win. 🕸️

Not training with us that week? You can still join the fun from home! Share a photo of your outfit on Facebook or Instagram, tag , and use to enter.

Let’s see those creative costumes, questionable throwback fashion choices, and spot-on trainer impressions. 😂

Which day are you most excited for? Tell us in the comments! 👇

10/16/2026

We’re noticing a pattern with Reece ….

What question should we ask our staff next? Comment below!

Progress doesn’t happen just because a workout is challenging.It also comes from having a plan, learning proper form, as...
10/12/2026

Progress doesn’t happen just because a workout is challenging.

It also comes from having a plan, learning proper form, asking questions, and having a coach who meets you with patience and encouragement.

That’s what we want personal training to feel like at GFN: supportive, purposeful, and tailored to you.

Swipe through to hear from some of Emma’s clients.

10/05/2026

Your yard doesn't care if you skipped leg day. 😂

Yard work still asks your body to bend, squat, reach, lift, and move for a while.

Instead of waiting until you're already feeling beat up, give your body a little preparation:
→ Release
→ Mobilize
→ Strengthen

The goal isn't to avoid the activities you enjoy. It's to help your body be ready for them.

Don't let pain keep you from the things you enjoy.
What activity should we cover next?

Some weeks, lunch needs to be easy.Not “meal-prepped every Sunday and perfectly portioned” easy.Just open the fridge, gr...
09/30/2026

Some weeks, lunch needs to be easy.

Not “meal-prepped every Sunday and perfectly portioned” easy.

Just open the fridge, grab a few things, put them together, and move on with your day easy.

That’s the idea behind these mix-and-match lunches.

Keep a few reliable foods around, give yourself some combinations to fall back on, and make the version that works for this week.

Because meal prep should make life easier—not become another thing on your to-do list.

Save this for the next busy week.

A good trainer does more than count reps.Our clients describe Reece as knowledgeable, attentive, consistent, patient, an...
09/29/2026

A good trainer does more than count reps.

Our clients describe Reece as knowledgeable, attentive, consistent, patient, and genuinely invested in helping them reach their goals.

From working around previous injuries to improving strength and staying consistent, Reece meets clients where they are and helps them build from there.

Swipe through a few words from clients who’ve experienced that coaching firsthand. 💙

And yes you’ll probably see Reece checking your form, asking questions, and making sure the workout actually makes sense for you. That’s part of the job.

Real people. Individual coaching. Progress that fits real life.

Some weeks call for meal prep. Some weeks call for Plan B.And Plan B doesn’t have to mean giving up on a balanced dinner...
09/24/2026

Some weeks call for meal prep. Some weeks call for Plan B.
And Plan B doesn’t have to mean giving up on a balanced dinner.
Sometimes it means opening a few packages, putting things together, and letting convenience do some of the work. Prepared foods, frozen veggies, rotisserie chicken, ready-made sides — these can all be useful tools when your schedule is full and cooking a whole meal from scratch just isn’t happening.
Because your grocery store is allowed to do some of the work for you.
The goal isn’t to make every meal from scratch. It’s to have enough easy options that busy nights don’t automatically turn into “I’ll figure it out later.”
Save these ideas for the next time dinner needs to be Plan B.

Address

350 W 22nd Street #102
Norfolk, VA
23517

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 3pm

Telephone

+17574781214

Website

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