04/19/2023
HooPlay Workout
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HooPlay it's a full body workout with a Hula Hoop!! You will burn 400-600 calories within the hour! We will target your arms, legs, abs & glutes.
Better later than never! Please follow me on TikTok
12/24/2021
Working it!
03/01/2020
You are a Superstar Jackie Towe-Freeman Surumayo!!! You have been committed to picking up your hoop every day and dedicated to posting our the group! Thank you for your continued support!!
02/29/2020
Who’s joining us this Saturday for HooPlay from 12:30-1pm? 7625 Sewells Point Rd. Norfolk. Rsvp below: https://s.ripl.com/eyolqr
Keeshajames.com 1-833-(HooPlay)
02/26/2020
New Year New You!! Meet me Wednesday 7:15- 7:45 at our new location Drop Fitness 6361 Indian river road suite 101. $5 pp $6 if you need a hoop. Be sure to bring a towel and water!! You will Sweat!
02/25/2020
Just Wanted To Say Thank You To Everyone Who Has Every Support Me With HooPlay!!
02/25/2020
Sign Up for Class Today! Online or in Person! Click Link Below
Online Class
https://s.ripl.com/qcfjp7
In Person
https://s.ripl.com/mb8vkl
Keeshajames.com 1-833(HooPlay)
02/25/2020
Ok I must practice this more!! I want to be able to do it for 1minute! I’m at about 20 secs. I can do this!!
02/24/2020
Want to learn how to hoop? Sign up for your private classes today! Keeshajames.com 1833-(HooPlay)
02/24/2020
Wait For It!! I’m just having fun with my hoops!! Let’s move! Be Intentional about exercising! Let’s Do This! Keeshajames.com 1-833(HooPlay)
02/21/2020
It’s time to forgive so that you can heal!! Order your copy today! Keeshajames.com
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Varies Locations
Norfolk, VA
23513
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |