06/11/2026
Our “all you can yoga intro offer” just got a HUGE upgrade! 👀🎉
We are taking our regularly offered deal down by twenty buck-a-roos! 💸💸💸
If you are new to the STL fam OR if you have been rockin’ drop-ins + community classes this is a GREAT way for you to get on your mat more and save!
Here are the deetz ::
🔸20 days of unlimited yoga of $28
🔸Access to all regularly scheduled in studio classes + virtual live stream
🔸Can be used in all 3 studios
🔸Offer starts on first day of use
🔸Community classes, workshops + events are not included
Head to the link in bio and join the STL fam with one mighty fine deal && be a good yogi friend by sending this post to all your yoga buddies! 💜
06/10/2026
✨ 3 months of Early Bird Pricing left + only 6 spots remain ✨
What if this October you gave yourself permission to unplug, move your body, explore somewhere magical, and reconnect with yourself?
Join us for the Root, Move & Seek Retreat in Guatemala 🇬🇹 from 10.19–10.25, 2027 for a one-of-a-kind experience between the charm of Antigua and the breathtaking beauty of Lake Atitlán.
What’s included ⬇️
🔸 6 nights in Antigua + Lake Atitlán
🔸 Daily yoga + movement sessions
🔸 Breakfast/snacks in Antigua + 3 meals daily at Lake Atitlán
🔸 Cultural experiences including a Cayuco Tour .+ Fire Ceremony
🔸 Saltwater lap pool + whirlpool bath
🔸 Book Club x2 with the author joining in for one of
🔸 Transportation to && from the airport
🔸 Complimentary STL/TCY member add-ons
Whether you’re craving rest, movement, adventure, deeper connection, or simply time to pour back into yourself — this retreat was designed for all of it.
Early Bird Pricing ends September 1, 2026 OR payment plans available. Head to the link in bio to reserve your spot before Early Bird pricing flies away! 🦜
06/03/2026
A few days left to flow with us for just $5 ☀️💜
Our Summer Sale wraps up June 7th, so now’s the time to jump into class, try something new, bring a friend, or pack your week with movement ✨
All live studio + virtual classes are just $5 through Sunday across all THREE studios && the Zoom Room! ☀️🌊🌎💻
Whether you’re craving an energizing morning flow, a midday reset, or a slow evening unwind — we’ve got a class waiting for you 🤝
Tomorrow’s class schedule (6.4)::
🔸5:30A Flow Express NFK ☀️
🔸6:30A Flow NFK ☀️
🔸9:30A Flow NFK ☀️
🔸9:30A Flow VB 🌎
🔸10A Gente Hatha CC 🌊
🔸12P Flow NFK ☀️ + Virtual 💻
🔸5:15P Slow Flow CC 🌊
🔸5:15P Slow Flow NFK ☀️
🔸5:45P Flow VB 🌎
🔸6:45P Mobility NFK ☀️
06/02/2026
Another NEW Class coming to our friends! 💜
Starting this June, we’re bringing our signature slow + feel-good yoga to The Local in Onancock — a beautiful little boutique filled with coastal charm, Shore-inspired finds, and all the small-town magic we love so much. 🌊
Whether you’re brand new to yoga or a longtime flow friend, this space is open to everyBODY. Spots are limited, so grab yours early and come hang with us on and off the mat 🤝
Class Details ⬇️
🔸2nd Tuesdays || 9:15A
🔸 ||
🔸$15 Drop-In || $8 STL Members
PS — don’t forget your mat! 😉
06/02/2026
✨ $5 YOGA WEEK IS HAPPENING NOW ✨
Join us today through June 7th for an entire week of $5 yoga classes 🫶
This is the PERFECT week to:
🔸 Bring a friend to the studio
🔸 Try a new class or instructor
🔸 Roll out your mat from home virtually
🔸 Move your body without breaking the bank
All in-studio + virtual classes are discounted ALL week long 🎉
Here’s what we have left today (6.2)
🔸4:15P Mobility NFK
🔸5:15P Flow NFK
🔸5:15P Prenatal NFK
🔸5:15P Restorative CC
🔸5:45P Flow VB
🔸6:30P Slow Flow CC
🔸6:45P Restorative NFK
&& if you’re looking for a community based sesh we are at tonight at 6P for a class by donation!🍻
Link in bio to book!
06/01/2026
Hello June ☀️🌊✨
We’re stepping into a brand new month filled with sunshine, movement, and all the summer energy you’ve been waiting for!
This June, we’re especially excited to introduce a few new and meaningful moments in our community ✨
From $5 classes to FREE celebrations + diving under the sea and so much more! We have something for everyBODY indoors && in the great outdoors!
Swipe through, save the date for your favorites, and join us on the mat this June 💜
Link in bio to book!