09/09/2025
Balance and Bliss
Balance and Bliss find your balance embrace your bliss š¤š½
09/09/2025
08/10/2025
After months of uncertainty, prayers, and standing tall in the face of adversity ā
š£ļøBalance and Bliss is backkkkkkkk
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This space was never just walls. Itās breath and belonging. Itās where healing lives. And Iām ready to step back in ā slowly, intentionally, sacredly.
Starting now, Iām resuming sessions, classes, and community offerings.
Not because everything is perfect, but because I am no longer waiting for permission to rebuild what I know still matters.
If youāve been holding your own dream in the dark ā donāt let go.
This is a beginning, not an ending.
This is proof that even through fire ā we rise.
The work continues. The light returns. And so do I.
08/08/2025
After months of uncertainty, prayers, and standing tall in the face of adversity ā
š£ļøBalance and Bliss is Backkkkkkkkkk
This space was never just walls. Itās breath and belonging. Itās where healing lives. And Iām ready to step back in ā slowly, intentionally, sacredly.
Starting now, Iām resuming sessions, classes, and community offerings.
Not because everything is perfect, but because I am no longer waiting for permission to rebuild what I know still matters.
If youāve been holding your own dream in the dark ā donāt let go.
This is a beginning, not an ending.
This is proof that even through fire ā we rise.
The work continues. The light returns. And so do I.
05/18/2025
Balance and Bliss didnāt happen by accident.
It found me when I was still bleeding.
It held out its hands when I had nothing left to give.
And nowāI know itās part of my purpose.
Iāve fought for this space with every scar and every prayer.
And I wonāt give up.
Because I am a walking miracle.
And Iāve got work to do.
If you feel called to help me rebuild what was never just a business,
but a sanctuaryāplease visit:
www.gofundme.com/f/help-me-rebuild-balance-and-bliss
04/19/2025
Calling all poets, storytellers, singers, and soul-speakersā¦
Every last Saturday of the month, the mic is yours.
Join us on April 26th at Balance and Bliss for an evening of raw expression, shared vulnerability, and creative connection.
Whether youāre spilling poetry, singing your truth, or simply coming to witnessāthis space is sacred, safe, and open to all.
Doors open at 6:30 PM. Mic opens at 7:00 PM.
Bring your words, your heart, your art.
This is where creative souls gather.
03/28/2025
Iām so excited to finally share this with youā¦
Over the past few months, Iāve been diving deep into alcohol ink artāa medium thatās as unpredictable as it is beautiful. Every drop of ink flows with emotion, and the final piece is always a surprise.
These are a few of my recent creations, each one born from a mix of color, feeling, and flow. What makes this practice even more meaningful for me is pairing it with poetryāturning art into a story, a healing, a release.
Thatās why I created Ink & Intuitionāa 4-week immersive alcohol ink series where weāll explore emotion, mindfulness, and creativity through color. No experience needed. Just show up with an open heart.
Weāll create something different each week, using guided themes like Release, Balance, Intuition, and Integrationāand trust me, this isnāt your average art class. Itās fluid, freeing, and filled with intention.
If youāve been craving a creative outlet or a way to express whatās inside you⦠this is for you.
Spots are limited
https://www.eventbrite.com/e/1296371585309?aff=ebdsshios
Letās create something soulful together.
03/19/2025
like our new sign?šš¤
03/19/2025
we are open come by and see us and smell our new gel wax intention candlesš„°šÆļø
03/06/2025
The Becoming Retreat is more than just an eventāitās my lifeās work. I wrote and designed this retreat from my own journey of healing, resilience, and transformation. Iāll be facilitating every step, holding space for you to reconnect with yourself, shed what no longer serves you, and step fully into who you are becoming.
This retreat is for those who are ready to embrace their stories, find healing in self-expression, and move forward with intention. Itās a space to breathe, reflect, and growāsurrounded by a supportive community.
I canāt wait to share this experience with you. If you feel called to join, the details are below.
The Becoming Retreat A Journey to Self Development, Expression and Healing
03/06/2025
Join us for a session of gratitude.
In a world that feels heavier by the day, where uncertainty and chaos pull at our peace, we need places to go, to breathe, to simply be. That place is Balance and Bliss.
Gratitude Sound Healing Session Join us for a relaxing evening of sound healing to cultivate gratitude and inner peace.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
200 College Place Suite 109 B
Norfolk, VA
23510
Opening Hours
| Monday | 12pm - 6pm |
| Tuesday | 12pm - 6pm |
| Wednesday | 12pm - 6pm |
| Thursday | 12pm - 6pm |
| Friday | 12pm - 6pm |
| Saturday | 12pm - 6pm |
| Sunday | 12pm - 6pm |