We are a fitness facility located on the first floor of the World Trade Center in Norfolk, Virginia, We are a small gym located inside the World Trade Center.
Executive Health and Fitness is a local gym located in downtown Norfolk with a beautiful view of Town Point Park. Our convenient location and hours of operation cater to your busy schedules. Beyond cardio equipment and free weights, we also offer several fitness classes such as cross fit, yoga, and weights-- which are sure to spice up your workouts!
09/21/2021
Lifting weights not only makes you more shredded, it has additional benefits:
💪🏽 Improved memory and brain health
💪🏽 Reduced back pain
💪🏽 Manageable stress
💪🏽 Boosted mood
The question now is, "When are you going to make time to workout?!?"
Join the
7 Incredible Benefits of Lifting Weights That Have Nothing to Do With Building Muscle Boost your mood, reduce back pain, and much more.
07/26/2021
From The New York Times , weight training is just as critical as body weights for burning fat (who knew?), but the science behind it is fascinating.
We'll see you at the gym this week!
Lifting Weights? Your Fat Cells Would Like to Have a Word. A cellular chat after your workout may explain in part why weight training burns fat.
07/06/2021
Looking to boost your speed and agility for your workouts?
Check out this great post from the The Wall Street Journal and Dr. Karen Sutton, Chief Medical Officer for World Lacrosse.
Five Exercises to Boost Speed and Agility The chief medical officer for World Lacrosse shares drills to be lighter on your feet.
06/11/2021
WE LOVE OUR MEMBERS!!
TAG YOUR WORKOUT BUDDY DOWN BELOW! 💪💪💪💪
06/11/2021
EHF GUN SHOW! Come workout with us next week!!!! 💪💪💪
04/26/2021
Looking to find that sweet "Fat Burning Zone" for your workout?
Read on and find out what it's going to take to start getting into your summer (or continual) best...
‘Fat Burning Zone’? The Best Way to Exercise to Burn Fat As exercise intensity increases, fat can’t be metabolized fast enough to meet increased energy demand. The key is to find the intensity where fat is the predominant energy source.
12/17/2020
200 days.
..but you can't workout three times a week with us?
This Guy Worked Out Every Day for 200 Days YouTuber Craig Benzine lost 17 pounds through cardio and bodyweight workouts during quarantine.
12/10/2020
EH&F would like to thank Mary Delk Pilates & Fitness for helping us to stay open during some emergency construction.
Mary was kind enough to loan us a large workout mat for our makeshift — temporary — gym that we set up in a vacant space in the building.
If you’re ever interested in Pilates go see Mary.
If you’re downtown and want to grab a quick lunchtime workout, come to Executive Health & Fitness!
12/09/2020
Sore from your workouts? These simple, but effective exercises can be done from the comfort of your own home as you recover and help strengthen you for your next workout regimen.
Physiotherapists on the Functional Exercises Everyone Should Do From Home (And They Do Themselves) Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves
| Monday | 5:45am - 6pm |
| Tuesday | 5:45am - 7pm |
| Wednesday | 5:45am - 7pm |
| Thursday | 5:45am - 7pm |
| Friday | 6am - 4pm |