COVA Wellness

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I have a couple of new in-person training spots at COVA Wellness that have opened for the summer if anyone is interested in getting some one-on-one coaching! $40/hour session. No overhead fees or gym memberships. Feel free to message Laurie Eklund if you or someone you know is interested! 💪🏼

I'm so excited to announce that we will be hosting another Devotions & Dumbbells series starting April 21st! The series will run for 5 weeks on Monday nights at 5:30pm. We will be following Bob Goff's study, "Undistracted." The link at which you can order the book will be posted in the comments. I cannot wait to see you there!!

Happy Saturday, friends!

I opened up the study for Devotions & Dumbbells this morning to start prepping and I'm not kidding, this is in the intro. 🤯 I had not seen this before making a New Year's post just a couple days ago about wanting to start THRIVING this year instead of continuously stuck in survival mode. Talk about confirmation. 🥹 I was already excited to get out of my comfort zone and lead this series, but now I am ecstatic! What a perfect study to start off a brand new year. 🙌🏻

If you're interested and/or have questions about this Bible study series, feel free to message me! It's a free event that starts next Monday, the 13th and will run for 5 consecutive weeks. 5:30pm on location at COVA Wellness.

If you plan to join us, I do recommend ordering the study book, Grit Don't Quit by Bianca Juarez Olthoff. I'll post a link in the comments.

🩵Laurie Eklund

Hi friends! Starting January 13th, COVA Wellness will be hosting a 5-week series featuring a 30-minute workout and Bible Study. This is a completely free event, and all are welcome, regardless of fitness level or church affiliation.

Health is so much more than just physical - this is a great opportunity to not only grow your muscles, but to exercise your mind and spirit, too.

Feel free to message us for more information! 🩵

We are one week out from an exciting event! Come join us next Saturday! Your health is one of the most important investments you’ll make!

We have an amazing lineup of health vendors for the event next Saturday!

We’ll also be having a bounce house for the kids to enjoy, delicious cookies, a rockin DJ, and a snow cone, popcorn & cotton candy station thanks to Life Of The Party! We’re also very lucky to have a beautiful balloon creation thanks to: Creative Clusterz!

Have you RSVP’d to the event yet? We can’t wait to see you there!🎉

We are SO excited we get to help 5 families have a wonderful Thanksgiving!

Please help us collect these items! We will be accepting donations Saturday at our Weekend Warrior class at 9am and Monday and Tuesday afternoons! If you’d like to donate please message us so we can let you know what we still need, and organize a drop off time!

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Hey all!

We will not be having class this Saturday!

BUT that’s no excuse not to get a workout in! Post a sweaty selfie to your story and tag us by the end of the weekend to enter to win a Personal Training session with !

We are so excited to have the opportunity to host this at Monday, October 17th at 6:30 PM. This class is open to anyone interested in learning more about incorporating wellness into your everyday life without it being overwhelming! We can all benefit from learning how to reduce stress and find balance in our own journeys to wellness 😌

Reach out to us with any questions or for more information and email Katie to register!

This Saturday!!! Bring the family out and join us for an afternoon full of FUN!

COVA Wellness and CoVA Church are so excited to be hosting another big outdoor party! We will have live music, carnival games, a food truck, car show, and local vendors will be raffling off a ton of prizes. The greatest part is that all of the proceeds will be benefiting three of our favorite local non-profits:

Get Suited, 757 Bike Mission, and Mercy Drops.

Pop in for a visit or stay for the afternoon! We can't wait to see you there!

Yoga this Wednesday is cancelled… see you next Wednesday 6/15 at 5:45pm!!!

We will miss you guys this weekend! See you next Saturday 6/11! 💪🏼