Crunch Fitness

10/26/2026

🍬 We’ve got something better than what’s in the candy bowl… 👀

Join Crunch for just 31¢ DOWN + get 1 MONTH FREE. Now THAT’S how you do spooky season. 🎃

Grab yours at 👉 Crunch.com
Choose your workout TREAT 👇

🏋️ Strength Equipment for giving your muscles something to work for
🏃 Cardio Equipment for getting your heart pumping
🧖 Sauna for turning up the heat after your workout
✨ Red Light Therapy for adding a little glow to your recovery routine

*Amenities vary by location

⏳ Exp 10/31 | Promo code auto-applied at checkout

10/22/2026

What’s spookier than ghosts and ghouls? Not having a clear roadmap to achieve your goals!
That’s why this Saturday 10/24 from 8am-2pm, we are giving out FREE consultations!
Whether you want to gain muscle, loose body fat, senior fitness help, or need hands on sports performance, Crunch Norfolk has your back.
Come find the trainer that fits with what you want to accomplish, and let’s tackle this year together!

If you can’t make it in before Saturday to sign up, don’t worry we will still be here taking walk ins, or if you want to secure your spot, DM us or comment “GOALS” and let us help you become the best version of yourself!

10/20/2026

The little birdy wasn't lying 👀🤣

10/19/2026

PINK WEEK IS HERE 💗🎀

From now until Sunday, October 25th, we're going pink at all Crunch locations to raise awareness for breast cancer fighters and survivors.

Here's how to join in:
💗 Wear your pink to the gym all week long
🎶 Enjoy special empowerment playlists
🎉 Take part in our Pink Out Party

Let's show support and unite for a great cause. Tag someone you're wearing pink for 👇

10/15/2026

🎃 Spooky season called… it said 10¢ DOWN + 1 MONTH FREE is almost too good to be true. Almost. 👀

Your October workout era starts at 👉 Crunch.com
Pick your poison… workout edition 👇

💪 Free Weights up to 120 lbs for goals that aren’t going to lift themselves
🔥 The HIITZone for when you came to SWEAT
🧘 Group Fitness for workouts that are better with a crew
💆 HydroMassage® for the post-workout reward you definitely earned
*Amenities vary by location

⏳ Exp Sunday| Promo code auto-applied at checkout

10/14/2026

How to do kickbacks! Make sure to follow for more tips coming soon!

10/12/2026

3-DAY SALE—FLEX INTO FALL!💪🍂 Make your next move your strongest one yet at Crunch for just 10¢ down + GET 1 MONTH FREE. Join today at 👉 Crunch.com

🪩 Zumba, Yoga, Pilates + more
🏋️‍♀️ Olympic Platforms
⚡ Power Half Hour Circuit
✅ Certified Personal Trainers
*Amenities vary by location

Exp. 10/14 | Code FLEX auto-applied

10/05/2026

At least you'll get a free membership 🫠

10/02/2026

Happy Friday! Enjoy responsibly.

10/02/2026

In honor of National Custodian Day, we're love to give a HUGE THANK YOU to everyone who helps keep our gyms nice and clean for everyone to enjoy. Thank you, team, for all you do!

10/02/2026

Would you rather have unlimited energy for the StairMaster or never get sore after leg day ever again?

10/01/2026

Hitting a new PR every time!

10/01/2026

The people want to know!

10/01/2026

SQUATOBER HAS OFFICIALLY BEGUN 🍑🎃 Join for just $1 down + GET ALL OF OCTOBER FREE 👉 Crunch.com

🪩 50+ Group Fitness Classes
💥 Strength + Cardio Equipment
⚡ Power Half Hour Circuit
✅ Certified Personal Trainers
*Amenities vary by location

Exp. 10/4 | Code SQUAT auto-applied

09/30/2026

Nothing can hurt me more than those 😩
🎥: Crunch Clifton, NJ

09/30/2026

You're doing amazing, sweetie! 🤩💪

09/30/2026

Confession time: what's the exercise you always cut short?

09/29/2026

Take your pictures, we won't judge!
🎥: Crunch Granite Bay, CA

09/29/2026

Who's at the gym right now? 🤔

09/25/2026