Roxy's Pretty Vicious Fitness Training

With Lorri Vails – I just got recognized as one of their top fans! 🎉

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Amelia DeAnda Hemsath, Lorri Vails, Annelie Broman

With Roxy’s Pretty Vicious Fitness Online Training, you’ll get customized workouts, expert coaching, accountability, and the motivation you need to crush your goals—anytime, anywhere.

Whether you’re building strength, losing weight, or boosting confidence, Pretty Vicious Fitness is here to help you become the strongest version of yourself.

✨ Train hard. Stay consistent. Get results.

What Happens When Women Stop Strength Training As They Get Older?

Nobody likes to hear this, but aging is not the problem.

Losing muscle is the problem.

After 30, women naturally begin losing muscle mass every year. If you don’t do strength training, that loss accelerates. Your metabolism slows down, body fat increases, bones become weaker, balance declines, and everyday activities become harder.

That “getting old” feeling most people talk about?

A lot of it is actually getting weaker.

Without strength training, simple things become difficult:
• Getting off the floor
• Carrying groceries
• Climbing stairs
• Maintaining independence
• Keeping weight off
• Managing menopause symptoms

Strength training helps preserve muscle, support bone density, improve metabolism, increase confidence, and keep you capable of living life on your terms.

At 67, I’m still bodybuilding, still competing, and still want chasing my goals because I refuse to surrender my strength.

Ladies, don’t give in to the old.

Pick up some weights.

Your future self is depending on it.

🚨 WOMEN 35+ — THIS IS FOR YOU 🚨

If you’re tired of feeling tired…
If you’re tired of looking in the mirror and not recognizing yourself…
If you’re tired of saying “I’ll start Monday” and never doing it…

It’s time to do something different.

For just $197/month, you’ll get access to my Pretty Vicious Fitness Coaching Program:

✅ Customized workout program
✅ Nutrition guidance
✅ Accountability and support
✅ Direct access to me for questions
✅ A coach who actually cares about your results

I’m not here to babysit excuses. I’m here to help women get stronger, healthier, more confident, and take control of their lives again.

At 67 years old, I’m still competing in bodybuilding and chasing big goals. If I can keep pushing forward, so can you.

Stop settling.
Stop waiting.
Stop letting life happen to you.

DM “READY” if you’re serious about changing your body, your mindset, and your future.

— Roxy’s Pretty Vicious Fitness
“Don’t Let The Old In.”

Fitness Training | Roxy's Pretty Vicious Fitness Reclaim your body through strength training and body awareness. We offer expert fitness coaching designed to build confidence and lasting physical capability.

“Bodybuilders don’t just lift weights—they attack muscle fibers. Push a set to the point where the muscle has no choice but to adapt, then feed it, recover, and come back bigger.”

Why Choose Online Coaching with Roxy’s Pretty Vicious Fitness?

There are thousands of trainers online. Most hand you a generic workout and disappear.

I don’t do that.

I’m a 67-year-old competitive bodybuilder, exercise physiologist, and coach with over 25 years of experience helping people get stronger, healthier, and more confident. I don’t believe in cookie-cutter programs. I believe in building a plan around you.

With my online coaching, you’ll get:

✔ Customized workouts based on your goals and fitness level
✔ Nutrition guidance that fits your lifestyle
✔ Accountability and support when motivation disappears
✔ Direct access to me for questions and adjustments
✔ Real-world experience from someone who still lives the lifestyle every day

I don’t just count reps. I teach you why you’re doing what you’re doing, how your body works, and how to create results that last.

If you’re tired of starting over, tired of excuses, and ready to work with someone who genuinely cares about your success, then it’s time to stop watching and start doing.

DM “READY” and let’s build the strongest version of you.

Roxy’s Pretty Vicious Fitness
Strength. Confidence. Results. No excuses. 💪🔥

Fitness Training | Roxy's Pretty Vicious Fitness Reclaim your body through strength training and body awareness. We offer expert fitness coaching designed to build confidence and lasting physical capability.

People often inquire why I maintain such a disciplined training regimen at the age of 67.

The answer is straightforward: I cannot afford to become complacent as I grow older.

I still have meaningful goals to accomplish, aspirations to pursue, and people who depend on my support. Most importantly, I continue to uphold personal standards and embrace challenges that foster growth and development.

Age itself is seldom the factor that limits individuals. More often, it is the decision to accept limitations, rely on excuses, or believe that their most productive years are behind them.

At 67, I remain committed to moving forward, expanding my knowledge, developing my abilities, and pursuing increasingly ambitious objectives. My mission is to help others recognize what I have discovered: a life guided by purpose, resilience, and a compelling reason to greet each day with determination.

Prioritize your health. Continually seek opportunities for growth and self-improvement. Refuse to allow age to define your capabilities or potential.

Your life is not over unless you choose to believe that it is. DM me if you are ready to start taking control of your health.