Roxy's Pretty Vicious Fitness Training

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Roxy's Pretty Vicious Fitness Training I Help Women Lose Menopausal Fat Weight. Swag - Roxyspvfitness.com

Exercise Physiologist and Female Bodybuilder, National Strength and Conditioning Association as a Certified Personal Trainer and Certified Strength and Conditioning Specialist.

I swear, some days I feel like the Energizer Bunny! 🐰⚡️I’m 67 years old, full of energy, and headed to the gym to do wha...
10/17/2026

I swear, some days I feel like the Energizer Bunny! 🐰⚡️

I’m 67 years old, full of energy, and headed to the gym to do what I love most — throw some iron around!

I don’t know about slowing down. I’ve still got muscles to build, goals to chase, and a whole lot of living left to do!

The batteries aren’t running low, baby. I’m just getting warmed up! 💪🔥💋

Menopause belly that won't budge? Let's fix that. 🔥You're eating "clean." You're doing the cardio. And that belly is sti...
10/16/2026

Menopause belly that won't budge? Let's fix that. 🔥

You're eating "clean." You're doing the cardio. And that belly is still sitting there like it pays rent.

It's not you. Menopause changed the rules, and nobody handed you the new ones.

So I built them. The Pretty Vicious Reset is my 12-week, self-paced program for women 40+:
💪 3 phases: Foundation, Build, Vicious
🏋️‍♀️ Gym AND home options for every exercise
🍳 Protein-first eating, no starving
🔥 Built by an exercise physiologist and CSCS who's 67 and chasing her IFBB Pro cardLaunch price: $47 (normally $67)
Use code RESET47 at checkout.
Only 25 spots, ends Thursday, Oct 22.

👉 Grab it here: roxyspvfitness.myshopify.com/products/digital-product
(or tap the link in my bio)

Stop guessing. Start getting vicious. 💪
Don't let the old in.

10/16/2026

Hamstrings and glutes and guys the hip thrust machine is a woman's machine!! I'm
with Lee Priest on that!

10/13/2026

Here ya go

10/12/2026

LADIES OVER 40, I’VE GOT SOMETHING TO SAY. 🔥

If you’re going through menopause, gaining belly fat, losing muscle, and wondering why the hell what used to work isn’t working anymore, listen up!

You don’t need another cookie-cutter workout or somebody telling you to eat less and do more cardio.

You need a plan built around YOUR body, YOUR goals, and YOUR life.

I’m Roxy. I’m 67 years old, an exercise physiologist with over 35 years of experience, and I don’t believe getting older means giving up your strength or your body.

I’m taking applications for my 12-Week Pretty Vicious Strength & Body Recomposition Coaching Program.

Real strength training. Personalized nutrition. Accountability. And a coach who actually gives a damn whether you get results.

I’m not looking for women who want another quick fix. I’m looking for women ready to do the work.

Message me “READY” if you’re serious about making a change.

Pretty is nice. Vicious gets it done. 💋💪🔥

LADIES OVER 40, HERE’S SOMETHING ABOUT MENOPAUSE NOBODY TALKS ABOUT! 🔥You can actually start losing muscle BEFORE you ev...
10/12/2026

LADIES OVER 40, HERE’S SOMETHING ABOUT MENOPAUSE NOBODY TALKS ABOUT! 🔥

You can actually start losing muscle BEFORE you ever have your first hot flash!

And here’s the kicker. You might not even notice it happening.

Your weight can stay exactly the same while your body composition changes. You’re losing muscle, gaining fat, and wondering why your belly is getting bigger even though you’re eating the same way.

Declining estrogen can contribute to these changes, and age-related muscle loss makes things worse.

Here’s what I want you to understand:

Menopause doesn’t mean you’re destined to get fat, weak, or lose your figure.

But you cannot keep doing the same damn thing and expect your body to respond like it did at 25!

I’m 67 years old, a competitive bodybuilder, and an exercise physiologist with over 35 years of experience.

And I’m STILL building muscle!

Ladies, your body isn’t finished. But you need to learn how to train and feed it for the stage of life you’re in.

That’s exactly what I teach women at Roxy’s Pretty Vicious Fitness.

Stop blaming your age. Start understanding your body.

DM me strong and I'll
Send free info

💋 Roxy’s Pretty Vicious Fitness

Ladies dm me "Strong", and I will send you free info on what you can do to lose it.
10/11/2026

Ladies dm me "Strong", and I will send you free info on what you can do to lose it.

MENOPAUSE CHANGED THE RULES.THAT DOESN’T MEAN YOU STOP PLAYING. 🔥If you’re over 40 and wondering why the workouts that u...
09/25/2026

MENOPAUSE CHANGED THE RULES.
THAT DOESN’T MEAN YOU STOP PLAYING. 🔥

If you’re over 40 and wondering why the workouts that used to work suddenly aren’t giving you the same results, there may be more going on than simply needing to “work harder.”

Changes through perimenopause and menopause can affect your muscle, recovery, body composition, sleep, and how you respond to training.

But here’s what I want women to understand:

You can still build muscle.
You can still get stronger.
And you absolutely do NOT have to accept getting weaker just because you’re getting older.

I put together a page explaining my approach to strength training through menopause and beyond.

I’m not asking you to buy anything.

Just go take a look. Read it. See if something on that page sounds like YOU.

— Roxy
Roxy’s Pretty Vicious Fitness
Don’t let the old in. 🔥

09/21/2026

Do you train or do you just exercise?

Address

9212 Coleman Avenue
Norfolk, VA
23503

Telephone

+17577074641

Website

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