Experienced Personal Trainer in Norfolk Virginia who is making fitness accessible and affordable for Are you ready to get hooked on fitness?
Let me get your fitness on track. I am a personal trainer with years of experience. I also own a gym where I help individuals of all fitness levels gain back their energy and health. I offer affordable training sessions and I also do athletic training. Call me if you're ready to get hooked on fitness.
We makem say! 💪🏾 😂
Late Night work! Addiction is real 😎
Motivation at a all time high
Y’all know what’s up! It’s on tomorrow 💪🏾
💪🏾 Biceps, strength & a little “PASS ME THE DUTCH!” 😂🔥
Today we got creative with the curls! From cable curls off the bench to glute-bridge curls and laying-down cable curls — we hit those biceps from every angle. 💪🏾
The goal: build muscle, increase strength, and keep finding new ways to challenge the body.
And yes… I was over there singing “PASS ME THE DUTCH!” like I was in the studio instead of the gym! 😂🎶
Great workout. Great energy. Great day! 💯🔥
Keep working. Keep growing. Keep having fun with it!
**ie **ie
Tuesday check in! Hey Friendddddddd……
YO!!! I had a PR today, y’all! And the best part? I had ALL my cousins with me, supporting me and pushing me! 💪🏾
There’s nothing better than seeing men stand together, support one another, and celebrate each other’s wins. That kind of energy is powerful! 🤝🏾🔥
Today I hit 275 lbs on the decline bench!
I haven’t pressed anything over 225 lbs since I broke my back in 2022. So for me to come back and put 275 on the bar… man, you can’t tell me NOTHING! 😂🔥
This wasn’t just about the weight. This was about rebuilding, learning my body, finding new ways to train, staying consistent, and finding motivation in different phases of life.
The Fitness Ju**ie is still learning.
The Fitness Ju**ie is still growing.
The Fitness Ju**ie is still showing up.
And most importantly… THE FITNESS JU**IE IS STILL GETTING IT DONE! 💯
275!!! LET’S GET IT!!! 🔥💪🏾
Never count yourself out. Your comeback might be stronger than your setback.
**ie
You wake up everyday, thinking about starting, but find a way to never contact me. Dont worry I’m waiting for you and getting mines too.
It’s been a minute but I’m here 💪🏾😁
Progress Overload