OK Swings

• Space
• Direction
• Compression

beth | UCF

Lane Adams / Hitting

Strong Core At Contact

• Stabilizes Lower 1/2
• Pelvis & Trunk Deceleration To Stay Square
• Energy Transfer
• Direction

Josie McConnell | Elk City 2029

Lane Adams / Hitting

• Frontside On
• Deliver Thru

Use your front shoulder like a scope to track & keep on the ball.

Gage Coppenbarger | Connors State

Lane Adams / Hitting

1. Space
2. Direction

| Yukon 2028

On Time With Direction

• On Time With Your Body
• On Time With Your Path
• Hold Your Direction

| Marlow 2028

•Ground: Hold ground for leverage & balance

•Space: Create & maintain space for room to the inside 1/2

•Direction: Barrel into & thru the ball for coverage, adjustability, & ball compression.

| Hutch CC

Aim for true ball flight to all fields. Squared flush contact with true carry.

✖️Hook
✖️Top Spin
✖️ Flare

| Mustang 2028

Leverage The Ground

Applying force into the ground properly allows for cleaner rotation from your middle, quicker delivery, and more energy transfer.

| Mount St Mary 2027

1. Body
2. Space
3. Direction

3 Drills we do to dial these in.

1. Recoil Pivots
2. Open Angle
3. Closed Angle

| Mount St Mary 2027 - ORU

Performance Bands - Feeding The Mistake

Strapping the bands on and forcing the hitter into their flaw can help them create body awareness and self correct.

If a hitter leaks forward…
Pull them forward harder.

If they pull off the ball…
Pull them off harder.

Now the hitter has to organize their body against the resistance.
The body starts searching for stability, posture, connection, and better movement patterns.

A lot of hitters don’t need more verbal cues.
They need feedback.
They need to FEEL the correction.

The band exposes the weakness.
The hitter learns how to counter it.

That’s where real adjustment starts.