Fight or Flight Fitness LLC

We have a new gym mascot! 😍

Burpees are always better with company. 💪

We had a great time today at our 3rd annual University of Oklahoma
JCPenny Leadership Class self-defense seminar! We are always so impressed with their enthusiasm and respectfulness!

Triceps?

We’ve got those.

It’s not too late to join our 7:30 pm session if you like having muscles. 😎

See all those kids in the background? They’re watching their moms be badasses. Those moms are setting an example to make health and fitness a priority. You should do that too…

I’d love to help you. Join our next FoFF Fitness Challenge!

Starting this Monday, November 2. We offer boot camp style small group fitness classes MWF at either 5:30 or 7:30 pm with a bonus class on Thursdays at 5:30 only.

**5:30 is FULL; plenty of room in 7:30!

Functional fitness, HIIT, strength training,friendship and fun. We’re doing all the same exercises as similar gyms for a fraction of the cost. I’m also not encumbered by any corporate headquarters telling me what exercises to do or what words to say because I am corporate headquarters and I do what I want. 💅🏼💁🏻‍♀️

We are a small, family owned business and your support means everything to our success. We appreciate our loyal clients and friends and would love to grow! 💪🏾

$130/per session. We offer discounts for multiple family members and have martial arts classes available as well. No refunds for any reason.Please call, text or dm for more info.405-245-6992

The face you make when you get caught trying to feed everyone in the workout class Cheetos….

It’s not too late to join us!

Leave your Cheetos at home. 💪🏽🫣

Today is the day! Join us for the next FoFF Challenge or you’ll have to wait another 6 weeks for the first day of making your health a priority! Let’s go! ❤️💪🏽❤️

💪🏽Special offer💪🏽

JOIN NOW FOR OUR NEXT CHALLENGE!

Starting next Monday, August 4th.

Being a friend and you each get 50% off! OR if you’re a past member who wasn’t enrolled in the last challenge, come back and get $30 off your enrollment!

We offer boot camp style small group
fitness classes MWF at either 5:30 or 7:30 pm with a bonus class on Thursdays at 5:30 only.

Functional fitness, HIIT, strength training,
friendship and fun. We’re doing all the same exercises as similar gyms for a fraction of the cost. I’m also not encumbered by any corporate headquarters telling me what exercises to do or what words to say because I am corporate headquarters and I do what I want. 💅🏼💁🏻‍♀️

We are a small, family owned business and your support means everything to our success. We appreciate our loyal clients and friends and would love to grow! 💪🏾❤️

$130/per session. We offer discounts for multiple family members and have martial arts classes available as well.
No refunds for any reason.
Please call, text or dm for more info.

405-245-6992

Want arms like this in under 6 months?

Join our next FoFF Fitness Challenge!

*This could be you*

If you quit F’ing around and join the next FOFF 6 Weeks Fitness Challenge!

Starting June 16th.

We offer boot camp style small group
fitness classes MWF at either 5:30 or 7:30 pm with a bonus class on Thursdays at 5:30 only.

Functional fitness, HIIT, strength training,
friendship and fun. We’re doing all the same exercises as similar gyms for a fraction of the cost. I’m also not encumbered by any corporate headquarters telling me what exercises to do or what words to say because I am corporate headquarters and I do what I want. 💅🏼💁🏻‍♀️

We are a small, family owned business and your support means everything to our success. We appreciate our loyal clients and friends and would love to grow! 💪🏾❤️

$130/per session. We offer discounts for multiple family members and have martial arts classes available as well.
No refunds for any reason.
Please call, text or dm for more info.

405-245-6992

MINI MUAY THAI IS BACK!
Our first kids camp (Circa 2019) was kickboxing for kids and it was a hit!
We’re bringing it back for 2025!
This is an introductory course and open to all kids ages 5-12 no equipment needed!
The first 10 kids to pre-register get a free pair of kickboxing gloves!